tag:blogger.com,1999:blog-52499727073308988482023-11-16T03:16:47.978-08:00Health Reviewcrutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comBlogger478125tag:blogger.com,1999:blog-5249972707330898848.post-66752731610598809642012-09-19T00:04:00.001-07:002012-09-19T00:04:42.103-07:00The best online casino sites<div style="text-align: justify;">
For anyone who're authentic gamblers, finding the right on the web casino web sites out there can appear to be a crucial point. Luckily, you can find specific resources in which devote on their own entirely to be able to supplying you with the knowledge you will need, including online gambling establishment critiques made with all of the essential specifics. Seeking the Internet for on line casino wagering internet sites, you'll become amazed on the number of options presented facing your vision. You should be truly mindful and choose just the resource that may make you leading on the web casino sites, therefore ensuring you find the best casino video poker machines. And, make sure you choose one that may produce an online casino benefit also. <br /><br />When you're looking for dependable online on line casino sources, it is just rational that you would like to see helpful and correct details. You don't have to pay your time and energy reading through info that's been created just to fill up a clear area when you're able to choose professionally-written on the web on line casino reviews and obtain every detail you need. You can find specialized resources that package just with best gambling establishment wagering websites, leading an individual, people, straight to all of them. If you wish to look for a best on the web on line casino, you already know where you can research. Only in this manner you are able to play the on line casino <a href="http://www.bonusrating.com/slots/" target="_blank">free slots</a> machines that you value a great deal and acquire the internet on line casino reward you should have. The complete process is easy therefore it may be also done by somebody who doesn't always have so much experience of the web area.<br /><br />Before including any kind of online casino towards the checklist, the professionals employed by the website in question pay improved awareness of numerous factors, which are indeed regarded significant. To get a casino being considered a premier on the web gambling establishment, any of the following facts are examined: the principles with the video game as well as the level of fair perform, the money outs (and how sincere they are) and the excellence of the customer service. They are just a few factors which can be considered and you will know that the online gambling establishment reviews designed for every gambling establishment specifically will also be helpful. In case you are directly into gambling establishment wagering, then you should really obtain the maximum amount of details as is possible about them. In any other case, you risk choosing the completely wrong on line casino as well as finding yourself "enjoying" a not so pleasurable encounter.<br /><br />The appearance from the Web means for your look of several online gambling establishment web sites however, unfortunately, not every one of options are actually 50 percent as reliable when you would want. If you want to perform casino slots without having worries and acquire your internet casino benefit, then you will select a best <a href="http://www.bonusrating.com/mobile-casinos/" target="_blank">mobile casino list</a> establishment, suggested by way of a specialist source too. This is the simply want to make sure that you are usually actively playing with a trustworthy on the internet casino, provided an individual read correct on the web on line casino reviews. When looking for a place to satisfy your own being thirsty regarding wagering, the last thing you want to accomplish is actually choose a poor useful resource. Picking a good on line casino is indeed a good selection.<br /><br />The moment you aren't specific with regards to a option you need to help to make, you need to search for a useful resource that can offer the right information. As opposed to stressing concerning the on the <a href="http://en.wikipedia.org/wiki/Online_casino" target="_blank">online casino</a> you've selected, you can much better spend time reading the various on the internet on line casino critiques and checking the numerous gambling establishment ratings which were designed for interested visitors. In this manner, you may enjoy the world of casino gambling from one of the very best gambling houses available and be sure you'll have taken the best selection. </div>
crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-43513009431758237882012-02-15T03:06:00.000-08:002012-02-15T03:09:03.626-08:00Vídeos de sexo em HD - Bangyoulater.comSites como o Bangyoulater.com, depressa se tronaram como referências num vasto leque de opções.<br />Actualmente as coisas já estão um mudar um pouco e o sentido dessa mudança vai para os clips <a href="http://www.bangyoulater.com/">videos de sexo</a> com qualidade HD (High Definition).<br />Não somos clientes, nem regulares e até pouco ocasionais, mas por algumas pesquisas, verifica-se que alguns sites já começam a oferecer alguns clips com essa qualidade.<br /><br />Sem nenhuma ordem especial, ficam aqui os nomes de sítios como o <a href="http://www.bangyoulater.com/">www.bangyoulater.com</a>, e vários outros que, facilmente se encontram, bastando na procura digitar as palavras chave, como sex videos hd, hd porn videos.<br /><br /><br />Resumindo, é a indústria do sexo, da pornografia, a mostrar um dos seus aspectos mais fortes, que é a adaptação aos mercados e às exigências técnicas, sempre a par dos avanços na área da tecnologia e multimédia.<br /><br />Nota: Os links conduzem a sítios de conteúdo para maiores de 18 anoscrutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-75786712587570155182012-01-21T05:13:00.000-08:002012-01-21T10:10:08.932-08:00Happy Workout ScheduleYey, I just finished two 30 minutes workout dvds today. I am on my way completing the workout schedule and I am moving on with the next workout schedule for next week without ang backlog.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1K3S2AK31qJN_00_p8OrrpJG9vSiTEmlFHQsyzLTsJQKrNU1sWoT398w9YtEYpmH0yvGlDsq-UMw80aG2zguQ2SLEmveiQUvHoaxqxYAGCWoL2wQ_x0Vm9qtZC_YSPB-9P6PZv2EU3Oc/s1600/fitness.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 226px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1K3S2AK31qJN_00_p8OrrpJG9vSiTEmlFHQsyzLTsJQKrNU1sWoT398w9YtEYpmH0yvGlDsq-UMw80aG2zguQ2SLEmveiQUvHoaxqxYAGCWoL2wQ_x0Vm9qtZC_YSPB-9P6PZv2EU3Oc/s320/fitness.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5700073732524051922" /></a>I will buy one workout dvd in futureshop and see if I can reimbursed it on our company insurance. I really hope it will cover by my insurance company so I can have my money back. I think that will be the last workout dvd that I will but. I am happy with all the workout schedule that I have right now. Otherwise, I have to buy whole new set of workout dvd for one whole month. Beside, I added running on my fitness schedule.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-16191903034658634402012-01-18T07:27:00.000-08:002012-01-21T10:10:09.029-08:00Working Out Yet No Weight LossYey, I was able to follow what is on my workout schedule so far and I will do my best to follow them all for the rest of the week, that includes my running at the gym at work. <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnxFb_Sz-PLum3LxF8bI6BzrW_Hh6D8ah12AyLXOKmYZwZz6iIOLPbUN-lKwb27MrWt0BAUiPptsgcJtSCL3-34jdVAcgtBySACwdE_JGVBGzunYItW7Pmeu5MLm3rtUI2gR1l9KrRLCU/s1600/disappointed.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 178px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnxFb_Sz-PLum3LxF8bI6BzrW_Hh6D8ah12AyLXOKmYZwZz6iIOLPbUN-lKwb27MrWt0BAUiPptsgcJtSCL3-34jdVAcgtBySACwdE_JGVBGzunYItW7Pmeu5MLm3rtUI2gR1l9KrRLCU/s320/disappointed.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5698995329669578994" /></a>I am losing very little weight despite all the hard work I am doing. These only mean that I really need to do my 7 days vegetable diet which is the fastest way to lose weight. However, I need to choose the days I will do this diet because the side effects on me while doing the diet, is lack of sleep and weekness. I will try to do at least the first 3 days on the weekend to lose at least 3 pounds.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-45017191678080904712012-01-16T04:27:00.000-08:002012-01-21T10:10:09.047-08:00Losing Body FatsIt's been two weeks now since I increase the time I spend working out. I added time in running at our gym at least 2 to 3 times a week and I noticed that I have been breaking sweat faster lately. However, I still feel bad that I am not losing any weight despite all the hard work. But then, happy to feel that my clothes are starting to loosen up which only means that I am losing body fats.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg681x9kg3hQ3lA1Q_mgEuh2IvtOPa3Sg1ySb7wqBsy4dY0L4TU_nzalFt_DjNAkuEbB1WOxfKrOxWVw3o8_00iqIsvYTeu7NDUm-pYNUOLCJqmmxkaMdtMK6j88GvCv1qOYBTFS2YGltc/s1600/dance.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 269px; height: 187px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg681x9kg3hQ3lA1Q_mgEuh2IvtOPa3Sg1ySb7wqBsy4dY0L4TU_nzalFt_DjNAkuEbB1WOxfKrOxWVw3o8_00iqIsvYTeu7NDUm-pYNUOLCJqmmxkaMdtMK6j88GvCv1qOYBTFS2YGltc/s320/dance.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5697588235258752242" /></a>I still want to lose weight even if I know I am losing body fats due to extra time in working out. I beleive that lower weight on scale is better. Losing body fats is good, but the weight of bones should also lose weight for the health of my feet, specially that my work requires a lot of walking and standing.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-27681175083378064862012-01-15T05:53:00.000-08:002012-01-21T10:10:09.084-08:00One Undo WorkoutI just did my Just Dance with 10 minutes abs workout. I broke a sweat a lot and I feel great. I will be living one undo latin dance workout dvd for this week and see if I can work double time one day for next to accomodate this one workout I wasn't able to do for this week.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioserBHvCxJ-Lsqer8F76yCNf1kj4SO1xvDOcpfdw5VfoVjldzjwt0QiV37ooqk0RhIg2AfmEdDdMjiE7cklZW6M5x1BD3HVaLcSdKFSgKQvtFsHlcF5vgnPMSi3Tvqa4yYqcyxjgXebo/s1600/lisa+latin.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 188px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioserBHvCxJ-Lsqer8F76yCNf1kj4SO1xvDOcpfdw5VfoVjldzjwt0QiV37ooqk0RhIg2AfmEdDdMjiE7cklZW6M5x1BD3HVaLcSdKFSgKQvtFsHlcF5vgnPMSi3Tvqa4yYqcyxjgXebo/s320/lisa+latin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5697857949665261202" /></a>I have been working a lot and yet I don't seems to be losing weight as I wanted to. I am only losing inches. The sad part is, I am still not happy with the falbs on my core which I know will be hard to remove because I am a bad eater.. haahahaha.. But I am not losing hope that someday, slowly it will be tone.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-37413538569311008132012-01-14T12:21:00.000-08:002012-01-21T10:10:09.101-08:00Undo Workout SchedulesI feel so lazy to do my dance workout this morning and I am glad I was able to force myself to do at least half of my dance workout plan routine for today. I was suppose to do two parts of one workout dvd and one 30 minutes Latin Dance Workout. But I only did the first 30 minutes part.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwKllMmwrrys_zjSvYeob-GSGVkiGnnYBzL4u4n3aBBySHcfedhau-rZrl27ctgvrW1hJ8H1tCC7H5hrb1B-pzSXZkzLbvpWodnv7roqetk-2On6n6lMMEQfE-a7TK-vLWRrh185Gcve8/s1600/dance.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 225px; height: 225px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwKllMmwrrys_zjSvYeob-GSGVkiGnnYBzL4u4n3aBBySHcfedhau-rZrl27ctgvrW1hJ8H1tCC7H5hrb1B-pzSXZkzLbvpWodnv7roqetk-2On6n6lMMEQfE-a7TK-vLWRrh185Gcve8/s320/dance.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5697586789715540018" /></a>I will try my best to spend more than the workout schedule routine I did for tomorrow, and catch what I wasn't able to do for today. I will see if I can spend extra 30 minutes for my tomorrow workout. That will be exhausting, but I will try my best.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-67668352142614124042012-01-12T08:01:00.000-08:002012-01-21T10:10:09.193-08:00Overused Legs and FootI can feel my legs and foot pain due to overused. I feel like it overfatigue and needs some rest. I have been working hard to catch the lost workout routine schedule last week for this week and I feel like my body, particularly my legs and foot, to be overused.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-Akz4KEvXk2H2EO05gys_DnOYA9KixX_dB4gbhtkaFeR5qgHg6HYbE4i5tiEVGU2wAVBil5hDFzD-5fK8Ha8HFGJg9MwVB6Nmvi0yJnOdnv6u3iLYKR_YyWFGXPsMVFeL3YSP-2YAtU/s1600/overusedfeet.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 226px; height: 223px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-Akz4KEvXk2H2EO05gys_DnOYA9KixX_dB4gbhtkaFeR5qgHg6HYbE4i5tiEVGU2wAVBil5hDFzD-5fK8Ha8HFGJg9MwVB6Nmvi0yJnOdnv6u3iLYKR_YyWFGXPsMVFeL3YSP-2YAtU/s320/overusedfeet.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5696777680125804930" /></a>It's frustrating because my weight still the same. I am not losing any weight and sometimes it will go up. I can't eat less because my metabolism is going fast and I feel hungry faster than usual. However, I can feel than my clothes are lose on my body which mean that I am loosing body fats which is not bad at all. But then, I still need to lose weight.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-18476680270037029362012-01-11T05:35:00.000-08:002012-01-21T10:10:09.210-08:00Unmatched Weight and Body MassI have been working hard exercising and it seems nothing is working to make me lose weight. I really need to start eating the right foods. And the easiest way is to start my 7 days vegetable diet again because this is the fastest diet to lose weight. I will see if I can buy some fruits today at the store and a chicken broth for the vegetable diet soup so I can start my diet today.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig6OsNhuNQRSe-u-1YQdsO6hPUliRJcDPLlnm6OTqzqXDXAR_lHwwDYdLPC7s7E4GfHJU08Dra4kDQXX923t0-XKXamwaZeb5cCEhKHFks_aBOzj6BoP6yOmxcj3-0h-sz2JMp6iWT8Wg/s1600/BMI.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 222px; height: 227px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig6OsNhuNQRSe-u-1YQdsO6hPUliRJcDPLlnm6OTqzqXDXAR_lHwwDYdLPC7s7E4GfHJU08Dra4kDQXX923t0-XKXamwaZeb5cCEhKHFks_aBOzj6BoP6yOmxcj3-0h-sz2JMp6iWT8Wg/s320/BMI.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5696369984293105266" /></a>All my clothes still fits the same but the weighing scale doesn't match it so I really think it's not good at all. I need to lose extra calorie intake to match my body weight to my body mass. Perhaps, it will give me the abs and muscle contour that I have been wanting.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-24648775692370805592012-01-08T06:41:00.000-08:002012-01-21T10:10:09.300-08:00Running At The GymI started my workout week for this new year with missing days of workout. That doesn't sound good to start my new year's fitness life. However, I am glad that I was able to start running again at the gym last week which is a good start.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj97EnohkOy_5TzuKZPtvHPDo2MQN3kos2aEZRyfWCGprFmwlC2ALseoas1T9sKlJdiE1wc_QfSGUbI-A2-X5Zti8aYUxLUANQaSE7u993IAq68AWcj4MEbhEJzk_7BKoJFbb4ZHJJbun8/s1600/running.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 224px; height: 225px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj97EnohkOy_5TzuKZPtvHPDo2MQN3kos2aEZRyfWCGprFmwlC2ALseoas1T9sKlJdiE1wc_QfSGUbI-A2-X5Zti8aYUxLUANQaSE7u993IAq68AWcj4MEbhEJzk_7BKoJFbb4ZHJJbun8/s320/running.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5695272302172218898" /></a>I am planning to make running at the gym as part of my fitness from now on. I might not run outside even on summer because the hit of the sun is not good for my skin. So I might just run at the gym at least 2 to 3 times a week, in addition to my daily workout routine.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-57345629910371829322011-12-31T06:10:00.000-08:002012-01-21T10:10:09.393-08:00Focus More On Eating Than WorkoutWell, I ruined all my diet plan since Tuesday so I didn't lose the weight that I planned. However, at least I lost the weight that I gained from all the holidays parties. All I need is to lose the 5 lbs that gained since last summer. It's frustrating to have this extra weight for that long. It's getting into my self-confidence. So I really need to lose these weight before my vacation in the Philippines on February.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihOEg1HwswoDJoDuhh2CFslMnAdPqeNz1IL2mX6MT5OHS5DToveSzpPbjAa12IgIe6myZqlJEOUSDDNWNDN3QEFq7LWONJ5XLOG53JPhfjBx2f1C0hUgmGMO4hk5Rdqytlsb8L_RqHH-A/s1600/fruits.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 225px; height: 225px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihOEg1HwswoDJoDuhh2CFslMnAdPqeNz1IL2mX6MT5OHS5DToveSzpPbjAa12IgIe6myZqlJEOUSDDNWNDN3QEFq7LWONJ5XLOG53JPhfjBx2f1C0hUgmGMO4hk5Rdqytlsb8L_RqHH-A/s320/fruits.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5692296089863411634" /></a>Adding lettuce on most of my diet meals is giving my arthritis so I need to eat fruits instead and lesser carbs to lose weight. I dont think I can add more time on my workout because the time I am spending on my workout is already too much for my busy life. I just need to focus on my eating habits.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-2485140737907032692011-12-29T05:20:00.000-08:002012-01-21T10:10:09.488-08:00Lose and Gained WeightI lost 4 pounds and I gained 1 pound again because of the ruined diet last Tuesday night at the get together Christmas party at my friends house. Plus the uncontrolled eating of carbohydrates yesterday and no exercise as well. I will make sure not to eat any carbs and to do my workout today. I need to lose weight!!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsR7TzQWO9rT8gzOGdlsJsYp2BY536nr_ew14MAIWueTmG2APu8UDPuCZcc_Y-TaB-7vdorRXFIVqs1DcwN0ens3_ZslN3Dg_58R1T9kJkbQcYPSI081pfcV4yiGQhTpRcJGcLUpbYUd8/s1600/frustrated.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 129px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsR7TzQWO9rT8gzOGdlsJsYp2BY536nr_ew14MAIWueTmG2APu8UDPuCZcc_Y-TaB-7vdorRXFIVqs1DcwN0ens3_ZslN3Dg_58R1T9kJkbQcYPSI081pfcV4yiGQhTpRcJGcLUpbYUd8/s320/frustrated.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5691540743059078578" /></a>I am thinking of starting the 7 days diet again from the start tomorrow to make sure that I will lose enough weight before I go back to work. I seriously need to lose weight before I have my vacation in the Philippines on Februarycrutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-2432635491176989692011-12-26T03:42:00.000-08:002012-01-21T10:10:09.585-08:00Lost Weight Even With Cheating DietDespite the fact that my mind is flying with my new inspiration to smile with this boring life, and my addiction in watching Filipino Drama show with my new member subscription with TFC Filipino Channel online while on vacation, here I am losing weight.. Yey, I lost 3 pounds now doing the 7 days Cabbage Soup Diet Plan, without exercising!!!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4m5mMf44tnE0fTDKaRoAVTEYksf3na0ECWWRd5lurnf0JG6fkEuBl2yabH45GflLIAjvo4aMOPLnazLnQgMHEnD4T7meUttNQZ64aPzRcColeUATlaGVxHQqUpiHPo1Gy1TN46Cu_4M/s1600/cheating.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 225px; height: 225px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4m5mMf44tnE0fTDKaRoAVTEYksf3na0ECWWRd5lurnf0JG6fkEuBl2yabH45GflLIAjvo4aMOPLnazLnQgMHEnD4T7meUttNQZ64aPzRcColeUATlaGVxHQqUpiHPo1Gy1TN46Cu_4M/s320/cheating.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5690402735440800834" /></a>I did a lot of cheating yesterday because I am not suppose to eat any meat but I did. I am also not suppose to eat too much carbs but I did because my brother and his family were here to celebrate Christmas with us.<br /><br />But I am making it up for today and I will make sure to eat only fruits and veggies as said on the 3rd day of 7 days diet plan.<br /><br />I don't think I will be able to do my workout today because I wasn't able to get a good sleep last night due to drinking too much diet coke. But I will try my very bestcrutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-13787811215139403382011-12-24T07:38:00.000-08:002012-01-21T10:10:09.606-08:00First Day Of My Weight Loss DietToday, I started my 1st day of the 7 days Cabbage Soup Diet. I am hoping to lose at least 5 pounds by new year. And then I will just follow this with fruits and veggies diet and with little meat for protein and avoid carbs until I lose 10 pounds.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE9eWHipOwtDsQCcBOTDz8nHB0h-RnkzqPCN4oqJVzRtjOAXKxaxlXpOc7tmJtYoB35_1gXqZmJ2kYM1QFROg7ENzMGG0opqc5sjygZuJTGaTUIT9cDVNGdJRxIkz4AXrz_ELqMwLC8a8/s1600/diet+soup.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 259px; height: 194px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE9eWHipOwtDsQCcBOTDz8nHB0h-RnkzqPCN4oqJVzRtjOAXKxaxlXpOc7tmJtYoB35_1gXqZmJ2kYM1QFROg7ENzMGG0opqc5sjygZuJTGaTUIT9cDVNGdJRxIkz4AXrz_ELqMwLC8a8/s320/diet+soup.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5689720800829502002" /></a>I feel bloated for the past few days and I feel like if I will not do this diet, I will continue gaining weight and start my clothes to be tight. Right now, all my clothes still fit and I dont want to go to the point were I can't fit to any of my jeans. That will be so frustrating. <br /><br />So today, I am only eating fruits except for banana or grapes plus the cabbage soup. Tomorrow, will be veggies and some potatoe, so I can still survive even if my brother and his family will be here to eat with us. I will simply eat vegetable salad.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-40348258860822828152011-12-23T08:15:00.000-08:002012-01-21T10:10:09.699-08:00Workout After 4 Days Of PainAfter 4 days of not working out due to pelvic pain, I am so happy that I finally did my Step Kickboxing workout for 50 minutes. Yey!!! I am still having some pain but it's tolerable so I was able to workout for 50 minutes.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdrONNtPIZm9njm3ETgJAdAvZRB8HFRqp4P09iktQ1Wygm4O_Ynt3ACWiIV4gcwgAyp8LRm042HCrFg4MoUbukdUo6BLWQkfbaXKDQzIP2HZ22RYCTbX7EEXGnGjmVDFVuHWuzxVF-f14/s1600/cabbagesoup.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 227px; height: 222px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdrONNtPIZm9njm3ETgJAdAvZRB8HFRqp4P09iktQ1Wygm4O_Ynt3ACWiIV4gcwgAyp8LRm042HCrFg4MoUbukdUo6BLWQkfbaXKDQzIP2HZ22RYCTbX7EEXGnGjmVDFVuHWuzxVF-f14/s320/cabbagesoup.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5689359511482671250" /></a>Today I will buy the ingredients that I will need for my 7 days cabbage soup diet and make sure to lose weight before the new year, and will make sure to lose more for my vacation in the Philippines on February. I dont want to look skinny but just to look good for my age... <br /><br />I will start my 7 days diet on Christmas day and then followed by veggies and fruit with less carns diet. This 7 days cabbage soup diet is only to cleanse my system for speed weight lost after.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-19123806336904106982011-12-21T06:47:00.000-08:002012-01-21T10:10:09.791-08:00No Workout Due To PainThis is my 3rd day of no exercise due to my pelvic pain again. But it's okey, my mind is very much ready to start my 7 days vegetable diet soup during my vacation and I will make sure to lose those extra weight the I have been wanting to lose since summer.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaeltzBYiR6feTUef9chy94zg2ocYGe3K4r1ElSa2ljOFD-I-hc9pmlK4xD_JgfAUAckmRIlLPmVBp3mpmusZgiiFOs98bJS84AJe8Ew5UbEWh0GMYERhfzUXVryAl447aBW6WWvplwmk/s1600/noworkout.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 259px; height: 194px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaeltzBYiR6feTUef9chy94zg2ocYGe3K4r1ElSa2ljOFD-I-hc9pmlK4xD_JgfAUAckmRIlLPmVBp3mpmusZgiiFOs98bJS84AJe8Ew5UbEWh0GMYERhfzUXVryAl447aBW6WWvplwmk/s320/noworkout.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5688594772210966594" /></a>I am also planning to do extra workout during my vacation to speed up my weight loss and make sure to look fit on new year and will try to lose more before my vacation in the Philippines on February. <br /><br />For the meantime, I need to rest my body until the infection is cured. I will try not to eat too much carbs for a while. I will try my bext to do my workout tomorrow when I get home from work.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-43911887060260696672011-12-19T05:22:00.000-08:002012-01-21T10:10:09.884-08:00Vegetable Diet Soup During VacationI am having pelvic pain so I dont think I will be able to do my regular workout for today. I might just extend my weight aero workout routine until next week, which is suppose to be the start of my Dance workout routine. I will just start my 4 weeks Dance Workout routine next year, to start my new year fresh.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkusOTGbhEoxs04XPal2P8O7OpOPp25JLTVD7a1Ao2PmE2ZtASW8PYyM-vQR15edgtNhLt22gQptccNY5sdBtpd5nYZGyYTDJ697sWO1ejoRWnJfKpOkxf_Dy7oM6HJZ7AwFKvLCGLYf8/s1600/diet+soup.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 217px; height: 233px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkusOTGbhEoxs04XPal2P8O7OpOPp25JLTVD7a1Ao2PmE2ZtASW8PYyM-vQR15edgtNhLt22gQptccNY5sdBtpd5nYZGyYTDJ697sWO1ejoRWnJfKpOkxf_Dy7oM6HJZ7AwFKvLCGLYf8/s320/diet+soup.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5687830233082865794" /></a>I will try my best to do my 7 days vegetable soup diet to make sure to lose weight even if I am on vacation. I need to lose weight because I will have my vacation in the Philippines next year. I will make sure to look good by then.<br /><br />I might also enroll at any gym nearby to run at least 15 minutes 4 times a week during my vacation to speed up the weight loss.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-85081035572224107242011-12-14T08:22:00.000-08:002012-01-21T10:10:09.978-08:00Diet Thoughts On VacationI didn't eat much when I get home this morning. I will do my veggie and fruit diet during my vacation. This way, there is less temptation on foods<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhICEGA2omT9QRECBMtsol3zDhBxIPxMsjxTrDC3fOWSD_oc_of5RdD0YBmDG164hHaCRlTaYu-qbHk-Gr4EonEAKiDFK4qJvUTVEyeJMsd2KfNenFGKIHybk46-5Jh2A5L9PtzlndWqTA/s1600/diet.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 275px; height: 183px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhICEGA2omT9QRECBMtsol3zDhBxIPxMsjxTrDC3fOWSD_oc_of5RdD0YBmDG164hHaCRlTaYu-qbHk-Gr4EonEAKiDFK4qJvUTVEyeJMsd2KfNenFGKIHybk46-5Jh2A5L9PtzlndWqTA/s320/diet.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5686020529637182706" /></a>Tonight we will have a free dinner and tomorrow, we will have a Christmas potluck at work. How can I control my weight. So it is better to do the veggie and fruit diet while on vacation. I am also thinking of enrolling at the gym for few days so I can run while on vacation.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-39863853546166722982011-12-11T04:54:00.000-08:002012-01-21T10:10:10.077-08:00Sad For Gained WeightI am so sad with how my short insanity made me gain weight. It's the butterfly in the stomach and the crazy waiting on nonsense messages. But I am so back on my feet now. <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32m1ldLxlK-yOo0BIbP4MLlTv16rQ9cIOt58ZGwQCq4psIU7GqXjypnlzGknHuXARhE7qAizWOnOmus2q4keO1BoNQyVNQh7McnKFaVcP87B0JHyPzAR7-3xKIZuMjNdf4AILeKjf-3A/s1600/sad.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 219px; height: 230px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32m1ldLxlK-yOo0BIbP4MLlTv16rQ9cIOt58ZGwQCq4psIU7GqXjypnlzGknHuXARhE7qAizWOnOmus2q4keO1BoNQyVNQh7McnKFaVcP87B0JHyPzAR7-3xKIZuMjNdf4AILeKjf-3A/s400/sad.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5684854246083841666" /></a>Funny but I gained weight but my clothes still fits on me the same as usual. I guess my exercising helped me to maintain the level of my fat in my body. However, I still need to lose weight even if my clothes aren't tight on me.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-50100917364498806612011-11-28T16:01:00.000-08:002012-01-21T10:10:10.176-08:00Struggling To Lose WeightI feel bad for not losing the weight that I want to lose. I have been struggling to lose that extra 5 lbs I gained last summer and I am really really disappointed with myself for not being able to make it at this time.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4ZO_giHuiADtZUZIffTrtraPuwNoVxP_wCQd-ST7DtxHXUFQR2rg1ALVONdI2bIMPGg-VomM-8QLChi-t4JW3xVoOJpnyRDd0IEzUvkaIYTPBJTOguK-WA-16AcDiMGNjyfvwnqvnUA/s1600/struggling.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 184px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4ZO_giHuiADtZUZIffTrtraPuwNoVxP_wCQd-ST7DtxHXUFQR2rg1ALVONdI2bIMPGg-VomM-8QLChi-t4JW3xVoOJpnyRDd0IEzUvkaIYTPBJTOguK-WA-16AcDiMGNjyfvwnqvnUA/s320/struggling.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5680201948306889666" /></a>I still have few more weeks to lose weight. Otherwise I will have a hard time maintaining the weight that I presently have because of the 2 weeks vacation from work. Oh God help me make it.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-22006150563449070132011-11-19T21:47:00.000-08:002012-01-21T10:10:10.284-08:00Weight Cardio WeeksOopps, I didn't realized that I only have 4 posts on this blog. The chatting sites that I have been spending time with for a couple of weeks now, have stolen my focus on my regular activities online.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT-Gr2cIFQeuJ_PPWv5an0CtWUm77_gGDQ6iRSPyo_4_bagofpr6PfvbiG41WFxPNckjaa8m9LRDXbpzvkmekDnYQo5YUXXYmGAVxI0NurR7X6kB9_eoh91lpIO7xdUESGG0cG8PFonYE/s1600/weightcardio.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 180px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT-Gr2cIFQeuJ_PPWv5an0CtWUm77_gGDQ6iRSPyo_4_bagofpr6PfvbiG41WFxPNckjaa8m9LRDXbpzvkmekDnYQo5YUXXYmGAVxI0NurR7X6kB9_eoh91lpIO7xdUESGG0cG8PFonYE/s320/weightcardio.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5676952280345752258" /></a>Oh well, anyway,,, I was able to complete all the workout routine schedule for this week. I still have one more workout for this week and I will make sure to do it this morning to make sure that all routine schedules have been followed before I start another week.<br /><br />This is also the first week of another 6 weeks of weight aero workout and some step boxing. I will make sure to eat less carbs so it won't make me bulky. Hopefully to lose weight too.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-90434627726473267142011-11-05T21:04:00.000-07:002012-01-21T10:10:10.396-08:00Failure Weight Loss WeekMy Ballroom and Belly Dance Workout week is over. I only have one Salsa Dance Workout dvd to be done for today and I am ready to move on to Simmons Dance workout.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3nIeOKnrf8Ouw2L65fKr2fuSIh056Q_uTaiph_5-nULGM-HdCD87k-sv-WNbjVwWTsmvPMO_6suPC_pwohNvH9x1IbAKgQhnZRm76MrX8crtJV3Dwdh_W3_fGO7QxsaslASVRR8d4DA8/s1600/sad.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 231px; height: 219px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3nIeOKnrf8Ouw2L65fKr2fuSIh056Q_uTaiph_5-nULGM-HdCD87k-sv-WNbjVwWTsmvPMO_6suPC_pwohNvH9x1IbAKgQhnZRm76MrX8crtJV3Dwdh_W3_fGO7QxsaslASVRR8d4DA8/s320/sad.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5671729836093199634" /></a>I feel bad for not being able to control myself and be able to lose any weight for this week. But this will not stop me from making myself to do my regular workout, and continue to push myself to lose weight. It's hard to focus but I am sure that one day, I will suddenly make it.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-4037658279415653662011-11-05T05:21:00.000-07:002012-01-21T10:10:10.492-08:00Canadian Pharmacy Online<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDiuJn_HZafqClSmIyLhe32Fqf3h8Z98jiK71luWBl1vnmgBG1hbhaEPImkwTdMA9OcDcwWWYdTkF1Mq-_93liWErr9swUW6aurEEGko8tbGbCk0kvkVDGlrKtAkpr25STdzu4XP1mPIk/s1600/Pharmacy.png"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 64px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDiuJn_HZafqClSmIyLhe32Fqf3h8Z98jiK71luWBl1vnmgBG1hbhaEPImkwTdMA9OcDcwWWYdTkF1Mq-_93liWErr9swUW6aurEEGko8tbGbCk0kvkVDGlrKtAkpr25STdzu4XP1mPIk/s400/Pharmacy.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5671488598551131874" /></a><br />My father is coming back here in Canada from the Philippines to live with us. He need to appear on the Canadian Immigration for the Identity Verification for his Canadian citizenship application. I will be focusing on this health again and I will be busy bringing him to the doctor most of the time.<br /><br />Good thing that there are some <a href="http://www.canadianpharmacymeds.com/" target="_blank">canadian pharmacy</a> online, so I dont have to spend time going to the pharmacy whenever he needs some medication. <br /><br />These online <a href="http://www.canadianpharmacymeds.com/" target="_blank">canada pharmacy</a> strive to provide patients with quality <br /><a href="http://www.canadianpharmacymeds.com/" target="_blank">canada drugs</a> brand and generic medications that gives a savings of up to 90%. <br /><br />Canadian Pharmacy Meds, provide a quality drugs and service. They are an approved member of the Canadian International Pharmacy Association (CIPA), the International Pharmacy Association of British Columbia, and PharmacyChecker.com. <br /><br />Their service is very suitable for old patients as they don't need to spend time going outside. They are most trusted certified mail-order pharmacies who serves over 250,000 patients worldwidecrutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-56434694872548559632011-11-02T17:48:00.000-07:002012-01-21T10:10:10.595-08:00More On Veggies PleasI did my Belly Dance workout and ate less food however, it still contain carbs. But that's ok. It will still help me to lose weight as long as I don't overeat.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh7okwgcZ_ipi6faVVB11h48_MUg-f9GkA1MnkCbLgD8eN-DLkx-CYEtJn6-j29mSrTYpMx3QgDMN2ZZxC4Yyx8bTkfaWlE6gBDxUV-7MVC0YiNb5csqJs6uJJZInYQ5PHa-idINuDSoU/s1600/veegies.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 255px; height: 197px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh7okwgcZ_ipi6faVVB11h48_MUg-f9GkA1MnkCbLgD8eN-DLkx-CYEtJn6-j29mSrTYpMx3QgDMN2ZZxC4Yyx8bTkfaWlE6gBDxUV-7MVC0YiNb5csqJs6uJJZInYQ5PHa-idINuDSoU/s320/veegies.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5670566406327583218" /></a>I still have to control taking food rich in carbohydrated and focus on eating veggies and fruits. I don't have any veggies right now, but I will try to have some tomorrow if I can, or maybe on the weekend so I can start eating more veggies for next week. I need to focus so I can lose weight. I can't wait to take another picture of me.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.comtag:blogger.com,1999:blog-5249972707330898848.post-28290482998099258432011-10-31T23:05:00.000-07:002012-01-21T10:10:10.688-08:00Ate Too Much PastaI didn't work tonight and I really hate myself for eating too much foods rich in carbohydrate yesterday. I really really need to control myself because I need to lose weight before Nov. 26 for the party I am going to attend. I am planning to wear something sexy and I need to lose those extra bulk on my upper body due to eating too much carbohydrated.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEvt4D30eWm4uoJRWJnApvHHMpJbw3vE-cW0rrGPim7p3lFPFbsxUmdZFAVChna9ILE23NYrPwqieGGaEB3cpB87_B8WZ0NneQ69Vd2LejcGFxZ18P3dVHw314hRGaduC0m7-Imjm4G-w/s1600/pasta.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 128px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEvt4D30eWm4uoJRWJnApvHHMpJbw3vE-cW0rrGPim7p3lFPFbsxUmdZFAVChna9ILE23NYrPwqieGGaEB3cpB87_B8WZ0NneQ69Vd2LejcGFxZ18P3dVHw314hRGaduC0m7-Imjm4G-w/s320/pasta.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5669905719137345442" /></a>Anyway, I am glad I was able to do all the workout plan last week, and I started this week right. I did my Ballroom cardio this morning and I am planning to do another Cardio Ballroom workout today plus the scheduled abs workout for today. This way I have one day rest for this week.crutcrithttp://www.blogger.com/profile/09269806261919869067noreply@blogger.com