Health Review

Vídeos de sexo em HD - Bangyoulater.com

2012-02-15T03:06:00.000-08:00

Sites como o Bangyoulater.com, depressa se tronaram como referências num vasto leque de opções.
Actualmente as coisas já estão um mudar um pouco e o sentido dessa mudança vai para os clips videos de sexo com qualidade HD (High Definition).
Não somos clientes, nem regulares e até pouco ocasionais, mas por algumas pesquisas, verifica-se que alguns sites já começam a oferecer alguns clips com essa qualidade.

Sem nenhuma ordem especial, ficam aqui os nomes de sítios como o www.bangyoulater.com, e vários outros que, facilmente se encontram, bastando na procura digitar as palavras chave, como sex videos hd, hd porn videos.

Resumindo, é a indústria do sexo, da pornografia, a mostrar um dos seus aspectos mais fortes, que é a adaptação aos mercados e às exigências técnicas, sempre a par dos avanços na área da tecnologia e multimédia.

Nota: Os links conduzem a sítios de conteúdo para maiores de 18 anos

Happy Workout Schedule

2012-01-21T05:13:00.000-08:00

Yey, I just finished two 30 minutes workout dvds today. I am on my way completing the workout schedule and I am moving on with the next workout schedule for next week without ang backlog.
I will buy one workout dvd in futureshop and see if I can reimbursed it on our company insurance. I really hope it will cover by my insurance company so I can have my money back. I think that will be the last workout dvd that I will but. I am happy with all the workout schedule that I have right now. Otherwise, I have to buy whole new set of workout dvd for one whole month. Beside, I added running on my fitness schedule.

Working Out Yet No Weight Loss

2012-01-18T07:27:00.000-08:00

Yey, I was able to follow what is on my workout schedule so far and I will do my best to follow them all for the rest of the week, that includes my running at the gym at work.
I am losing very little weight despite all the hard work I am doing. These only mean that I really need to do my 7 days vegetable diet which is the fastest way to lose weight. However, I need to choose the days I will do this diet because the side effects on me while doing the diet, is lack of sleep and weekness. I will try to do at least the first 3 days on the weekend to lose at least 3 pounds.

Losing Body Fats

2012-01-16T04:27:00.000-08:00

It's been two weeks now since I increase the time I spend working out. I added time in running at our gym at least 2 to 3 times a week and I noticed that I have been breaking sweat faster lately. However, I still feel bad that I am not losing any weight despite all the hard work. But then, happy to feel that my clothes are starting to loosen up which only means that I am losing body fats.
I still want to lose weight even if I know I am losing body fats due to extra time in working out. I beleive that lower weight on scale is better. Losing body fats is good, but the weight of bones should also lose weight for the health of my feet, specially that my work requires a lot of walking and standing.

One Undo Workout

2012-01-15T05:53:00.000-08:00

I just did my Just Dance with 10 minutes abs workout. I broke a sweat a lot and I feel great. I will be living one undo latin dance workout dvd for this week and see if I can work double time one day for next to accomodate this one workout I wasn't able to do for this week.
I have been working a lot and yet I don't seems to be losing weight as I wanted to. I am only losing inches. The sad part is, I am still not happy with the falbs on my core which I know will be hard to remove because I am a bad eater.. haahahaha.. But I am not losing hope that someday, slowly it will be tone.

Undo Workout Schedules

2012-01-14T12:21:00.000-08:00

I feel so lazy to do my dance workout this morning and I am glad I was able to force myself to do at least half of my dance workout plan routine for today. I was suppose to do two parts of one workout dvd and one 30 minutes Latin Dance Workout. But I only did the first 30 minutes part.
I will try my best to spend more than the workout schedule routine I did for tomorrow, and catch what I wasn't able to do for today. I will see if I can spend extra 30 minutes for my tomorrow workout. That will be exhausting, but I will try my best.

Overused Legs and Foot

2012-01-12T08:01:00.000-08:00

I can feel my legs and foot pain due to overused. I feel like it overfatigue and needs some rest. I have been working hard to catch the lost workout routine schedule last week for this week and I feel like my body, particularly my legs and foot, to be overused.
It's frustrating because my weight still the same. I am not losing any weight and sometimes it will go up. I can't eat less because my metabolism is going fast and I feel hungry faster than usual. However, I can feel than my clothes are lose on my body which mean that I am loosing body fats which is not bad at all. But then, I still need to lose weight.

Unmatched Weight and Body Mass

2012-01-11T05:35:00.000-08:00

I have been working hard exercising and it seems nothing is working to make me lose weight. I really need to start eating the right foods. And the easiest way is to start my 7 days vegetable diet again because this is the fastest diet to lose weight. I will see if I can buy some fruits today at the store and a chicken broth for the vegetable diet soup so I can start my diet today.
All my clothes still fits the same but the weighing scale doesn't match it so I really think it's not good at all. I need to lose extra calorie intake to match my body weight to my body mass. Perhaps, it will give me the abs and muscle contour that I have been wanting.

Running At The Gym

2012-01-08T06:41:00.000-08:00

I started my workout week for this new year with missing days of workout. That doesn't sound good to start my new year's fitness life. However, I am glad that I was able to start running again at the gym last week which is a good start.
I am planning to make running at the gym as part of my fitness from now on. I might not run outside even on summer because the hit of the sun is not good for my skin. So I might just run at the gym at least 2 to 3 times a week, in addition to my daily workout routine.

Focus More On Eating Than Workout

2011-12-31T06:10:00.000-08:00

Well, I ruined all my diet plan since Tuesday so I didn't lose the weight that I planned. However, at least I lost the weight that I gained from all the holidays parties. All I need is to lose the 5 lbs that gained since last summer. It's frustrating to have this extra weight for that long. It's getting into my self-confidence. So I really need to lose these weight before my vacation in the Philippines on February.
Adding lettuce on most of my diet meals is giving my arthritis so I need to eat fruits instead and lesser carbs to lose weight. I dont think I can add more time on my workout because the time I am spending on my workout is already too much for my busy life. I just need to focus on my eating habits.

Lose and Gained Weight

2011-12-29T05:20:00.000-08:00

I lost 4 pounds and I gained 1 pound again because of the ruined diet last Tuesday night at the get together Christmas party at my friends house. Plus the uncontrolled eating of carbohydrates yesterday and no exercise as well. I will make sure not to eat any carbs and to do my workout today. I need to lose weight!!
I am thinking of starting the 7 days diet again from the start tomorrow to make sure that I will lose enough weight before I go back to work. I seriously need to lose weight before I have my vacation in the Philippines on February

Lost Weight Even With Cheating Diet

2011-12-26T03:42:00.000-08:00

Despite the fact that my mind is flying with my new inspiration to smile with this boring life, and my addiction in watching Filipino Drama show with my new member subscription with TFC Filipino Channel online while on vacation, here I am losing weight.. Yey, I lost 3 pounds now doing the 7 days Cabbage Soup Diet Plan, without exercising!!!
I did a lot of cheating yesterday because I am not suppose to eat any meat but I did. I am also not suppose to eat too much carbs but I did because my brother and his family were here to celebrate Christmas with us.

But I am making it up for today and I will make sure to eat only fruits and veggies as said on the 3rd day of 7 days diet plan.

I don't think I will be able to do my workout today because I wasn't able to get a good sleep last night due to drinking too much diet coke. But I will try my very best

First Day Of My Weight Loss Diet

2011-12-24T07:38:00.000-08:00

Today, I started my 1st day of the 7 days Cabbage Soup Diet. I am hoping to lose at least 5 pounds by new year. And then I will just follow this with fruits and veggies diet and with little meat for protein and avoid carbs until I lose 10 pounds.
I feel bloated for the past few days and I feel like if I will not do this diet, I will continue gaining weight and start my clothes to be tight. Right now, all my clothes still fit and I dont want to go to the point were I can't fit to any of my jeans. That will be so frustrating.

So today, I am only eating fruits except for banana or grapes plus the cabbage soup. Tomorrow, will be veggies and some potatoe, so I can still survive even if my brother and his family will be here to eat with us. I will simply eat vegetable salad.

Workout After 4 Days Of Pain

2011-12-23T08:15:00.000-08:00

After 4 days of not working out due to pelvic pain, I am so happy that I finally did my Step Kickboxing workout for 50 minutes. Yey!!! I am still having some pain but it's tolerable so I was able to workout for 50 minutes.
Today I will buy the ingredients that I will need for my 7 days cabbage soup diet and make sure to lose weight before the new year, and will make sure to lose more for my vacation in the Philippines on February. I dont want to look skinny but just to look good for my age...

I will start my 7 days diet on Christmas day and then followed by veggies and fruit with less carns diet. This 7 days cabbage soup diet is only to cleanse my system for speed weight lost after.

No Workout Due To Pain

2011-12-21T06:47:00.000-08:00

This is my 3rd day of no exercise due to my pelvic pain again. But it's okey, my mind is very much ready to start my 7 days vegetable diet soup during my vacation and I will make sure to lose those extra weight the I have been wanting to lose since summer.
I am also planning to do extra workout during my vacation to speed up my weight loss and make sure to look fit on new year and will try to lose more before my vacation in the Philippines on February.

For the meantime, I need to rest my body until the infection is cured. I will try not to eat too much carbs for a while. I will try my bext to do my workout tomorrow when I get home from work.

Vegetable Diet Soup During Vacation

2011-12-19T05:22:00.000-08:00

I am having pelvic pain so I dont think I will be able to do my regular workout for today. I might just extend my weight aero workout routine until next week, which is suppose to be the start of my Dance workout routine. I will just start my 4 weeks Dance Workout routine next year, to start my new year fresh.
I will try my best to do my 7 days vegetable soup diet to make sure to lose weight even if I am on vacation. I need to lose weight because I will have my vacation in the Philippines next year. I will make sure to look good by then.

I might also enroll at any gym nearby to run at least 15 minutes 4 times a week during my vacation to speed up the weight loss.

Diet Thoughts On Vacation

2011-12-14T08:22:00.000-08:00

I didn't eat much when I get home this morning. I will do my veggie and fruit diet during my vacation. This way, there is less temptation on foods
Tonight we will have a free dinner and tomorrow, we will have a Christmas potluck at work. How can I control my weight. So it is better to do the veggie and fruit diet while on vacation. I am also thinking of enrolling at the gym for few days so I can run while on vacation.

Sad For Gained Weight

2011-12-11T04:54:00.000-08:00

I am so sad with how my short insanity made me gain weight. It's the butterfly in the stomach and the crazy waiting on nonsense messages. But I am so back on my feet now.
Funny but I gained weight but my clothes still fits on me the same as usual. I guess my exercising helped me to maintain the level of my fat in my body. However, I still need to lose weight even if my clothes aren't tight on me.

Struggling To Lose Weight

2011-11-28T16:01:00.000-08:00

I feel bad for not losing the weight that I want to lose. I have been struggling to lose that extra 5 lbs I gained last summer and I am really really disappointed with myself for not being able to make it at this time.
I still have few more weeks to lose weight. Otherwise I will have a hard time maintaining the weight that I presently have because of the 2 weeks vacation from work. Oh God help me make it.

Weight Cardio Weeks

2011-11-19T21:47:00.000-08:00

Oopps, I didn't realized that I only have 4 posts on this blog. The chatting sites that I have been spending time with for a couple of weeks now, have stolen my focus on my regular activities online.
Oh well, anyway,,, I was able to complete all the workout routine schedule for this week. I still have one more workout for this week and I will make sure to do it this morning to make sure that all routine schedules have been followed before I start another week.

This is also the first week of another 6 weeks of weight aero workout and some step boxing. I will make sure to eat less carbs so it won't make me bulky. Hopefully to lose weight too.

Failure Weight Loss Week

2011-11-05T21:04:00.000-07:00

My Ballroom and Belly Dance Workout week is over. I only have one Salsa Dance Workout dvd to be done for today and I am ready to move on to Simmons Dance workout.
I feel bad for not being able to control myself and be able to lose any weight for this week. But this will not stop me from making myself to do my regular workout, and continue to push myself to lose weight. It's hard to focus but I am sure that one day, I will suddenly make it.

Canadian Pharmacy Online

2011-11-05T05:21:00.000-07:00

My father is coming back here in Canada from the Philippines to live with us. He need to appear on the Canadian Immigration for the Identity Verification for his Canadian citizenship application. I will be focusing on this health again and I will be busy bringing him to the doctor most of the time.

Good thing that there are some canadian pharmacy online, so I dont have to spend time going to the pharmacy whenever he needs some medication.

These online canada pharmacy strive to provide patients with quality
canada drugs brand and generic medications that gives a savings of up to 90%.

Canadian Pharmacy Meds, provide a quality drugs and service. They are an approved member of the Canadian International Pharmacy Association (CIPA), the International Pharmacy Association of British Columbia, and PharmacyChecker.com.

Their service is very suitable for old patients as they don't need to spend time going outside. They are most trusted certified mail-order pharmacies who serves over 250,000 patients worldwide

More On Veggies Pleas

2011-11-02T17:48:00.000-07:00

I did my Belly Dance workout and ate less food however, it still contain carbs. But that's ok. It will still help me to lose weight as long as I don't overeat.
I still have to control taking food rich in carbohydrated and focus on eating veggies and fruits. I don't have any veggies right now, but I will try to have some tomorrow if I can, or maybe on the weekend so I can start eating more veggies for next week. I need to focus so I can lose weight. I can't wait to take another picture of me.

Ate Too Much Pasta

2011-10-31T23:05:00.000-07:00

I didn't work tonight and I really hate myself for eating too much foods rich in carbohydrate yesterday. I really really need to control myself because I need to lose weight before Nov. 26 for the party I am going to attend. I am planning to wear something sexy and I need to lose those extra bulk on my upper body due to eating too much carbohydrated.
Anyway, I am glad I was able to do all the workout plan last week, and I started this week right. I did my Ballroom cardio this morning and I am planning to do another Cardio Ballroom workout today plus the scheduled abs workout for today. This way I have one day rest for this week.

Loosing Weight Before The Shut Down

2011-10-30T04:21:00.000-07:00

I has another big eating day yesterday specially at the party. What do you expect on the weekend, specially when at the party. But that's okey, I will make sure to eat less this week and make sure to lose weight before the end of the year.
We are going to have about 2 weeks company shut down so I want to make sure that I will lose weight before the shut down starts. Otherwise, weight and fats will add up before the end of 2 weeks. I don't want to be fat anymore.

Guilty On Carbs

2011-10-28T18:36:00.000-07:00

I ate too much carbs and I gained another 1 pound this week. I am so undisciplined!!! I really really need to lose those extra weight I gained last summer before Nov. 26 for the golden wedding anniversary of our friend. I am planning to wear something nice and I want to look good on pictures.

I wasn't able to do my workout last Tuesday that's why I have to squeeze my workout shcedule to make sure all the workout routine I made will all be done.

It's the weekend and I will make sure to eat less carbas even at the party that we are going to attend tomorrow night. I can't wait to post my pictures...

Second Week Of Dance Workout

2011-10-23T06:22:00.000-07:00

I am glad I was able to do all my Hip Hop Dance Routine workout for this week including all the abs workout that I included on my plan, except for the 30 minutes stretching for Saturday. But it's okey, I do a lot of stretching every after workout.
Next week will be the start of another No Weight Lifting Dance workout, using Petra Kolberg and Cheryl Burke Dance Workout DVD. Just Dance workout dvd by Petra Kolberg is my most favorite dance workout because of the music that realy relaxes my mind and body, while giving me a total sweat workout.

I need to focus on eating less carbs for the remaining 3 weeks of No Weight Lifting workout. As I've always hoping to lose those extra weight I gained last summer. Gzzzzz it is so hard to burn those extra weight.!!!! I need to lose it seriously because I am planning to meet someone!! I need to look good...

HipHop Dance Workout Week

2011-10-21T10:04:00.000-07:00

I am too lazy to do my Hip Hop Dance workout today. So I will just to two dance workout dvd's tomorrow to make it up for today. Thank God, that I was able to do my workout for the past 4 days despite my chatting online... hahahahha!!!

No Lifting Weight Workout

2011-10-18T05:56:00.000-07:00

This week is the start of the 4 weeks of no weight lifting workout but all just dance workout. And also, this week is my HIP HOP dancing workout week and I just started my Favorite Hip Hop Dance workout DVD yesterday.

My weight is still the same. However I need to lose those extra weight that I gained last summer and it's so sad that I am trying to lose those extra weight for a couple of months now and keeps on failing. I need to focus on losing those extra weight because I have a lot of parties to attend.

Since this week is the start of my 4 weeks Dance Workout and no weight lifting workout, I need to focus on eating lesser carns on my diet.

Interupted Motivation

2011-10-16T04:57:00.000-07:00

I didn't do my workout yesterday because I feel so weak due to lack of sleep. I feel so lazy again today but I will try my very best to do my workout for today. I will just wait 'til the food that I ate be digested. Sigh!!! too much work just to avoid being fat.
I have been in emotional turmoil since last week which made my motivation in working out so low. Attending parties and gathering with nice people did so much help to recover my positive outlook in my everyday life. I will try my very best not to be interupted by evilness of other people.

Lost 3 Days Workout

2011-10-12T00:06:00.000-07:00

I did my workout schedule for today. Thank God!!!...I will try to catch up with the three workout days I lost last week.
I had a headache today that's why I didn't go to work and yet, I couldn't have a good straight sleep. But I will make sure to do my dance workout for today before I go to bed. I am pretty excited to do my Funky Dance workout dvd.

Evilness Can Ruin The Peace

2011-10-10T06:49:00.000-07:00

I had some rough days this weekend which made my lazy to do my workout. Sometimes evil things exist that will really ruin your peacefulness. Evil really is always there to enter your peaceful and happy life.
Oh well, I will make sure to complete my workout routine for this week. I hope there will be no more devil that will enter my happy life.

Feeling Bad for EatingToo Much Carbs

2011-10-04T05:17:00.000-07:00

I cooked this chinese rice noodles with beef and bean sprout with a little bit of shrimp and chinese bokchoy yesterday. It's my kids favorite and my favorite too. So I enede up over eating it the whole day until the whole night at work and until today when I get home from work. I feel soooooo bad!!!!
I need to eat less for a couple of days to lose those extra extra extra calories that I have taken yesterday until today. I need to do extra workout too!!!

I ate too much carbs!!! Although carbs can be easily burned, but eating too much is not an excuse. I ate like a pig yesterday. I feel so bad!!!

One Day For Stretching

2011-10-02T03:49:00.000-07:00

I am glad that I have followed all the workout routine schedule for this week except for abs workout. Other than that, I am happy that I was able to focus on my fitness plan.
I did another changes on my workout schedule because I realized that I have no room for rest or it is crowding my schedule everytime I skipped one day workout. So I thought of of having one day off of workout and have it as one day full of stretching workout for my stiff muscles.

Flushing The Toxins To Lose Weight

2011-09-30T22:00:00.000-07:00

I need to lose weight. I need to focus on eating just fruits and veggies at least for one or two days to flush all the toxins in my body. I really need to focus on losing at least 5 pounds. I am on the edge of going back on the same unhealthy me.

Even if I am continously working out, I need to focus on eating the right foods so I won't gain weight easily even if I stopped working out for a couple of days. And this is, by eating less carbs and salty foods.

Classic Gal

2011-09-23T13:09:00.001-07:00

Classic Gal

Fruits and Veggies For Pain

2011-09-21T02:14:00.000-07:00

I am having so much pain on my left heel and aside from this, I am facing my emotional turmoil yesterday that's why I wasn't able to do my yesterday's workout. But I will definitely do my workout today despite that pain on my left heel.

I just need to drop hubby to his work and kids to their school then I will do my workout for yesterday. I just need to adjust my routine again for this week and make sure to do the important workout on my schedule.

After the workout, I will go to the doctor to have my heel to be checked. I can't let this pain stop me from my normal life's routine. I am also planning to do my less salt meat and carbs diet starting today because I suspect that this pain is from eating too much salt and meat.

Less salt and meat for the pain on my left heal and less carbs for my weight loss. This means that I will be eating fruits and veggies. I will make sure to drink a lot of water.

Emotionally Stress To Workout

2011-09-18T18:12:00.000-07:00

I was able to do my workout dvd today and I am glad I did, despite my bad mood. Following the workout steps helps to release some emotional stress I am having.

Exercising really helps to release some stress both physically and emotionally. However, forcing myself to workout when I am having emotional turmoil is really hard.

Tomorrow, I will have some phonecalls to make which can create another emotional turmoil so I have to make sure to do my workout before making any phonecalls.

Lazy To Workout For Stress

2011-09-17T13:50:00.000-07:00

I didn't do my workout for today and I feel bad about it. I was simply lazy and feeling tired so I went back to bed after I dropped hubby to work, instead of working out.

I actually feel so lazy and unmotivated because of some things going on in my head. It is frustrating to have something in mind that is bothering me. It makes me lazy to do things that can uplift my spirit. I have toforce myself to workout tomorrow, since working out can release stress.

Can't Workout Due To Headache

2011-09-15T06:39:00.000-07:00

I am not sure if I can do my workout today because I don't feel well. I am having a headache. I really need to go to sleep early. I will try to do my workout if I wake up this afternoon, otherwise, I will just do my today's workout tomorrow. Then I will just double my workout on Saturday to make sure to complete my workout routine schedule for this week.

Hard To Lose Weight

2011-09-14T14:46:00.000-07:00

It's the third day of the week and I am folllowing all the workout routines with no problems. I am also making sure to drink as many water as I can so I won't get sick anymore.

I am not gaining any weight even if I have been eating a lot of carbohydrates lately, I just need to control eating too much carbs so I can lose the weight i gained last summer. It's really hard!!!

Sick For Workout Again

2011-09-10T19:20:00.000-07:00

I wasn't able to do my workout this morning due to another pelvic pain attack. I went to my family doctor and gave me another set of antibiotic because it is a sign of infection. But this time, he ask to do the urine test to make sure what is causing this infection.

Two reasons for this infection is due to sexual activities and not drinking enough water.. We are not have some sexual activities for a couple of weeks before this last infection, because I have been sick here and there. I suspect it is because I am not drnking a lot of water.

I will see if the pain is less tomorrow so I can do my workout. I feel bad that I am always sick...

Missed One Day Workout

2011-09-09T13:48:00.000-07:00

I was able to follow all the workout routines for these week, except for yesterday. I was caught up with my singing passion using my Magic Mic, and ended up not doing my workout. I guess I was trying to practice for our upcoming party next week. lols...

I was glad that I was able to get some energy to do 45 minutes weight aerobics today. At least I only missed one day workout. I will try to do two dvd's on Sunday.

I am having another pelvic pain so I have to go to the doctor tomorrow morning. I suspect this is another infection. So I am not sure if I can run this weekend again, but I will try my best.

Running With Pain

2011-09-05T01:02:00.000-07:00

It wasn't in my workout plan to run yesterday because of the pain I was having in my left hip to my left knee going down to my left ankle. But I suprisingly was able to do my 15 minutes outdoor run.

I am still having the ankle pain but I will still try my best to run today after my latin dance workout. I still want to lose the extra weight I gained this summer. I would never want to go back to the FAT me.

I am drinking plenty of water and I think it really helped in decreasing the intense of the pain. Doing a lot of stretching also helped.

Vegetarian Diet: Don't be Afraid of Malnutrition

2011-09-04T17:39:00.000-07:00

Vegetarian Diet: Don't be Afraid of Malnutrition - Everyone, including vegetarians should eat nutritious food every day to keep the body healthy. However, because only eat foods of plant origin, vegetarians often have a shortage of nutrients contained in foods of animal origin, such as vitamin B12, vitamin D, zinc, iron, protein, riboflavin and fat.

A vegetarian have to be smart in diet, so the nutrients needed by the body can still be met properly. Regulate eating and increase the amount of consumption of vegetable protein is one of the right way. To meet the needs of protein, a vegetarian can consume milk and soy. Beside that, the combination of foods such as rice, cereal, beans, bread and peanut butter is an option that can be tried. To meet the needs of fat, almonds which contain polyunsaturated fattyacids could be the right choice.

So.. as long as eating the right foods, there is no reason for vegetarians to be afraid of malnutrition.

Importance of Water For Arthritis

2011-09-04T01:33:00.000-07:00

I didn't run yesterday morning as I've planned to because of the pain I am having on the left hips going down to my left knee, down to my left ankle. It is horrible.!! I suspect it is mild arthritis due to stiff muscles, so I made sure to drink a lot of water.

Water is very important to our health specially if you are very active and doing at lot of exercise. Water helps to clear the system as your kidney keeps on working hard to burn extra calories on your body.

Water also helps to lose weight faster because it speed up the metabolism and helps your kidney to burn more fats as you work hard to burn those calories by exercising.

The problem with me is that, I always forgot to drink as much water as I can which is giving me joints and muscle pain.

Anyway, even if I didn't run yesterday, I added 30 minutes dance workout on my dance workout routine. So I I did more than an hour workout yesterday.

Today, I will try to run after my 50 minutes dance workout + abs workout. I will make sure to do more stretching and drink a lot of Water.

Importance of Facial Mask For Acne

2011-09-04T00:56:00.000-07:00

It is already September and summer is almost done, but it is still very humid. Humid weather makes my skin very oily. This is the time that I really need to be vigilant in keeping my skin free from dirt and oil.

I just received an inquiry about my facial mask two days ago, from a mother who have a daughter who is suffering from acne because of the oily skin. I advice her that not all Face Masks can be suitable to everyone. She have to choose the right facial mask for her daughter's oily and acne prone skin.

I also adviced her to see a doctor before using any skin care products. However, since I have also suffered the same skin problems for such a long time, I shared to her my very own experience about acne.

Doctor's acne treatment may or may not work for everyone. Unless you keep your skin clean, your acne will always persist.

TIPS:

Use the right facial mask two to three times a week. Use a facial steamer to open the pores and draw out all the extra dirt and oil on the skin. Wipe your face with a very clean and warm face towel and apply the right facial mask on your skin. Leave the facial mask for at least 20 minutes and wipe it off. Use the right skin care solution, after.

Less Carbs for Weights Muscle Toning Month

2011-09-02T23:10:00.000-07:00

I feel so guilty for not doing my workout yesterday. I was hooked in my passion in web designing. I just love to look at the changes I made with some of my blogs.

Tomorrow, I will make it up and cover the 2 days LOST workout times I had this week. I will do my Dance Off The Inches Belly Dance Workout today (45 mins) and run for 15 minutes. And on Sunday, I will do my Petra Just Dance (50mins)+ 10 mins abs workout and do my 15 mins run. I know I will miss two 30 minutes dance workout on my workout schedule, but I will leave it for now because my hips pain is killing me. Dance workout is giving me hips muscle pain.

I have printed the workout routine for the month of September, and I am ready to focus on my fitness plan. I will try my very best to watch the food that I eat for this month otherwise, I will look BULKy since my workout routine for this month is focus on weight toning exercises. So I need to eat less carbs.

Buy Yoga Mats Online

2011-09-02T05:57:00.000-07:00

I was weighing myself at work last night and I feel so bad to see how much weight I gained this summer. I really need to lose weight.

Although, I have never stop working out but I have lost my focus on watching the foods that I eat and I really need to focus on eating the right food and the right portion of the food that I eat everyday to lose those extra weight I gained this summer.

The weather is getting colder and I will go back working out and running at the gym soon. I need to buy a nice workout outfit and I mat where I can do my stretching after my workout. I found this very nice yoga mats online, and I get so excited to choose something light that I can bring on the gym with me. I don't want to use any of the mats at the gym since different people are using it.

These yoga mats can be use in and out of the gym. I might buy 2 yoga mats before the winter starts, to use at the gym and the other one at home.

Ruined Workout Routine Due to Important Appointments

2011-08-29T09:20:00.000-07:00

I did my Julliane Ballroom Dance workout. This workout is really fun and it will really make you sweat. It's one of my favorite of all my workout DVD.

I don't think I can complete the workout routine schedule for this week because I have a doctor's appointment on Wednesday in downtown Toronto at 3:30pm. I have to go to bed as soon as I get home from work and wake up at about 1pm. I will be taking the bus to get there because the parking is too expensive so I have to wake up early and spend about 2 hours of travel. I will be sober at work for sure.

Then on the nest day (Thursday), I have to attend to my Kid's school orientation at 12noon. I don't think I will have the energy to workout since I have lack of sleep the day before. But I will try my very best to do at least 30 minutes workout.

Important appointment can really ruin my workout schedule.

Enjoyed Maintaining Weight

2011-08-28T08:54:00.000-07:00

I did another Simmon's 30 minutes VHS Workout and then did my 15 minutes run. I feel great even if I have not completed the workout routine schedule for this week. I think I did great even if I have skipped about 3 routine for this week.

The last time I weigh myself, about 2 days ago, my weight is still the same or perhaps I los about 1 pound and that I can consider good. Because I am still able to eat food that I want to eat in moderate amount and enjoyed all the dance workout that I am doing.

Dance and Run To Lose Weight

2011-08-27T06:35:00.000-07:00

I did my 30 minutes light dance workout using Simmon's Oldies VHS Dance workout, then I run for 15 minutes. It was a pretty nice weather to run so I took advantage of it.

I am pretty sad that I didn't lose the target weight before my appointment with my doctor on Wednesday. I don't think it is possible to lose 3 pounds in 3 days otherwise it will be unhealthy weight loss diet and I don't want that.

Oh well, I will just continue whatever I am doing right now and just enjoy my life. I am still losing weight slowly and I just have to make sure that I will not gain anymore weight and perhaps lose some more. Maybe about 3 more pounds. I don't want to be skinny as it doesn't look good on me.

Prevent Cancer With Natural Vitamins

2011-08-27T05:37:00.000-07:00

Prevent Cancer With Natural Vitamins - Although cancer is one of the most dangerous and deadly disease, but cancer can be prevented by adopting a healthy lifestyle, such as exercising, eating healthy food and taking natural vitamins.

Here are some natural vitamins that can help us to avoid cancer:

Vitamin B6 and B9
Vitamin B6 and B9 could help boost the immune system and can protect the respiratory system from infection and pollution. Some nutritionists believe that these substances can help reduce the risk of cervical cancer. We can get vitamin B6 and B9 with eating carrots, bananas, apples, potatoes, eggs, meat, fish, greenvegetables, liver, tubers, shellfish, salmon and milk.

Vitamin C
As I wrote in my previous post, vitamin C is one type of water-soluble vitamins. This vitamin is included in the class ofantioxidant vitamins that can help counteract free radicals that can cause dangerous diseases. Some foods that contain vitamin C include oranges, strawberries, tomatoes, asparagus, cabbage, red peppers, guava, potato, milk, fish, and liver.

Vitamin E
Vitamin E is fat-soluble vitamin. As with vitamin C, this vitamin also can help the body fight free radicals. Some sources of vitamin E include nuts, lettuce, bananas, asparagus, soybean, soybean oil, sweet potatoes, green beans, broccoli and other green vegetables.

Beta-carotene
Beta-carotene is an antioxidant substance that is also known as provitamin A. This is because beta-carotene has an important rolein the formation of vitamin A. Beta-carotene is commonly found in fruits and vegetables that have a dark green color, red or orange.Some sources of beta-carotene include carrots, sweet potatoes,mangoes, pumpkin, spinach, broccoli, romaine lettuce, apricots,and green peppers. Several studies have shown that beta-carotene can help protect the lungs from toxins that can trigger cancer.

Complete Workout Routine Except For Today

2011-08-26T07:48:00.000-07:00

I did all the schedule workout routine for this week except for today because I am caught up with many things at home. But my today's workout schedule is a light 30 minutes dance workout so I will just mix it up for my tomorrow's workout schedule plus my 15 mins run.

I felt guilty for eating too much carbs again for this week so I have no guts to look at my weight on my weighing scale. I will try my best to control my carbs eating for this weekend and focus on eating veggies instead. Gzzz, my doctor's appointment will be on Wednesday.!!! It's a FAIL!!!

Skipped Workout And Guilt For Sweets

2011-08-24T06:14:00.000-07:00

I skipped about 2 workout routine last week because of my busy schedule. I want to make sure to complete my workout routine for this week since my workout routine for this week is quite easy ang light. I am thinking of running today after doing my 45 minutes salsa dance workout dvd. I hope to have enough energy to do it and I hope the weather will be kind to me after my dancing workout.

I ate a lot last night at work because of someone's Birthday. I feel a little bit guilty for eating too much sweets. I will try to make it up.

Weight Loss Wish

2011-08-18T09:44:00.000-07:00

I was my plan to run yesterday but gzzzzz, the weather was hot. So I just decided to follow what is on my workout routine schedule. I can only run during the weekend because that's the only time I can run early in the morning when the sun is not to high and the weather is not too hot.

I am starting to lose weight a little bit and I really hope I can lose 4 pounds before August 31 which I really think is not possible. But I will try my best. Besides, I don't want to push myself into something that is not really possible. I can only hope and wish for the best!!!

Eating 4 Times A Day To Lose Weight

2011-08-16T09:54:00.000-07:00

Gzzz I ate twice this morning so I shouldn't eat tonight before I got to work. I should only eat 4 times a day and I ate 5 times yesterday. So since I already ate 2 times this morning, I have to make sure that I will only eat 2 times at work...

Grrrr!!! I really have to lose the extra weight I gained before the end of this month. My doctor's appointment is on Aug 31 and I want my doctor to see the progress of my health. I want her to see that I am on my healthy weight!!!

I am working double time to lose those extra weight before my doctor's appointment. gzzzzz!!! I need to lose at least 2 lbs this week!!! I will definitely run tomorrow.. I am excited!!!

Gained And Lose Weight

2011-08-15T06:20:00.000-07:00

I obviously gained weight just looking to all my pictures specially the pictures on our East USA Tour. It's because of too much vacation, pelvic pain which stops me for not working out and running, and uncontrolable eating to junk foods. I actually gained about 5 pounds before our USA Tour and gained 3 more pounds after the tour.

But since then, I already lost 3 lbs in one week. I need to lose 5 more lbs and I know I can do it before the end of this month.

Losing 3 pounds in 1 weeks is very simple. I simply cut eating carbs and eating more fresh veggies and fruits and continue working out. I am back on my feet and I will post my picture on my FB once I lost this extra pounds I gained.

Education For Current Doctors Online

2011-08-14T11:23:00.000-07:00

Life is so hard nowadays. I lot of people are losing their jobs. Jobs that we all think are stable are suprisingly affected by the economic crisis. I think the only job that is secure, are those who are in medical fields.

Oxford Medical is medical training company that teach doctors various skills. They provide comprehensive details of their services on their our website. The consultant interview course provide an help in management training, interview skills training and medical education training to current doctors.

The core component medical teaching course is in medical care however it is focus on knowing how to teach other doctors and staff.

I am suprise to learn that many doctors are also taking the teach the teacher course, for them to learn the latest in educational theoryand enrich their roles as senior doctors and consultants. This course provide formal training in how to teach.

The medical management course for doctors is suitable for mostly middle grade doctors and Consultants.

This is a very interesting Medical website for doctors.

Running Again To Lose Weight

2011-08-14T05:35:00.000-07:00

I started running again and I feel bad because I should have run yesterday but I don't have the will to do it.. I was lazy!! But I think I am ready to include running on my weekly routine workout.

Although, running was always included on my weekeely routine workout schedule, I always replace it with short dance workout. Running is the best weight loss workout ever. It really speed up the metabolism and burn more fats.

I just need to focus on eating less carbs and more veggies and fruits with protein so I get less hungry. I will definitely lose the weight I gained before the end of the month and will not lose the running momentum

Safest and AffordableTeeth Whitening

2011-08-14T04:59:00.000-07:00

I am so happy with improvement of my skin after 4 series of laser treatment to improve the appearance of my deep acne scars, followed by using the skin care products. My kids say I need to have Teeth Whitening Treatment because my teeth looks so yellowish.

The yellowish color of my teeth came from the place where I grew up in the Philippines and most of my friends from these place have the same teeth color as I have. Perhaps I shouldn't be bother about it since it is my natural teeth color. But I was asking myself, if I can improve the appearance of my acne scars, why not improve the color of me teeth.

POWER WHITENING is an affordable and convenient way of restoring teeth in a simple and without painless procedure. It is not a medical treatment and is risk free where you can have the treatment at a clinic near you. It uses the latest system, equipment and methods and is the fastest growing cosmetic dental whitening treatment in the world.

Guilty To Weigh

2011-08-13T04:58:00.000-07:00

I did all the workout dvd for the week. I still have two days to do and I will try my best to do it all. I lost few lbswhen I looked at the weighting scale last Wednesday but then I stopped looking at the scale after that because I am afraid to see that I might not lost some weight or perhaps, gained some weight... hahahahah!! It's because I have been eating more than I should.

But that's okey, I will make it up this week and make sure to continue doing my workout routine and eating less food. Still Feeling guilty to weigh myself.hahahah

Health and Money Benefits At Herbalife

2011-08-13T04:39:00.000-07:00

I am so happy to learn that a lot of people are switching to natural products. I am sure that a lot of people have heard and have been using Herbalife for quite sometime now and they already know it's health benefits.

There many people who have tried the products and have decided to be a Herbalife Distributors. Not only that they can benefits for the product itself, but they can also make extra income by being Herbalife Distributor.

For those who are in Canada and interested to try the products and be one of their members, you can visit Herbalife Canada. to learn more. A lot of Canadians are already using the products and at the same time, making money from it.

Just Dance Workout Again

2011-08-08T08:36:00.000-07:00

I just did Petra Just Dance Workout DVD and I really had fun dancing with it after few months of not dancing the steps. It's good to do those dance workout after quite sometime.

I am still trying to feel my body if I am okey to start running again, so I can lose those extra weight that I gained due to sickness and vacations from work. I am starting to eat less carbs and eat more veggies and fruits.

Wieght Gain Due To Carbs

2011-08-07T01:20:00.000-07:00

I gained 5 lbs and I need to shed this before the end of this month. This weight gained started on my first summer vacation followed by lack of exercise due to my pelvic pain and from my last travel tour vacation. I have been eating a lot of carbs which makes me gained weight.

Oh well, I am not so worry about that because I know I can focus myself on this. I have started another new workout routine to help me keep going. I just need to focus on eating less carbs and more on veggies and fruits. I will not totally eliminate carbs because my body need it, but I will make sure to eat less.

Benefits Of Proper Multivitamins

2011-08-07T00:37:00.000-07:00

I am running out of Multi Vitamins and I think it's time for me to replace my Multi Vitamins because it is giving me stomach pain everytime I am taking it in the morning.

Although I am very happy with how my Multi Vitamins have been helping me, in maintaining my weight, but the stomach disturbances that is giving me have been stopping me to take it regularly. I really believe that it is important to take daily supplements specially that I am trying to lose weight.

Taking a proper active multivitamins regularly is important because it is so hard to take all the right foods to get the daily-recommended value. Multivitamins helps to balance the ingredients so your will get proper amount of each. It helps to develop our overall physical and mental health.

Multivitamins can improve vitamin deficiency and any illnesses that may be connected from lack of vitamins by combating the effects of stress, keep you mentally healthy, and restore energy. It can also lower the risk of heart disease and cancer.

Eating Less Due To Less Activities

2011-07-26T05:48:00.000-07:00

I am still having some Pelvic Pain so I wasn't able to come to work last night. I am still not sure if I can come to work tonight, still. I don't think it will right to do some workout today but I will do some stretching specially on my lower body.

I also need to focus on eating less amount of food so I won't gain weight despite of less body activities. I need to eat more on veggies and fruits and less carbs to make sure that my body won't accumulate extra weight and fats. I wish my pelvic pain will go away later today so I can go back to work tonight.

Gained And Need To Lose

2011-07-22T19:48:00.000-07:00

I feel so guilty. I gained about 4 lbs since I had my 1 more than one week vacation about 2 weeks ago. Then I had to do less hours of workout each day after the vacation because of the pelvic pain. I tried catching up this week but I must admit that I am still eating more than I should. And now I am having another pelvic so I wasn't able to do my workout for today and I am not sure if I can do my workout tomorrow still, because of the pelvic pain.

I really need to cut the portion of my meals as this will continue to be frustrating. I need to cut dowm my carbs as this really pushing my weight up. I am thinking of eating only fruits tomorrow for the whole day to cleanse my system. Then I will start eating veggies when I get home from work with few protein through fish and drink at least one glass of milk after.

I will not bring any bread on my lunch at work and bring more fruits instead, so I will not constipate because it gives me constipitaion if I am eating less carbs.

On my way to another fast weight loss.

Less Carbs and Running For Weight Loss

2011-07-18T14:03:00.000-07:00

I am adding one session of Lisa Latin Dance on some of my daily workout for longer workout for the day, instead of running. My feet and my legs are in so much pain and I really think it is because of running. But I will still try to run during the weekend until the summer end.

As much as I wanted to run at least 2 to 3 times a week, but my leg pain is disabling me. I actually don't want to lose the running momentum because it's quite hard to start it of all over again.

Running is a very good form of exercise and it really speed up my metabolism. If you want to lose weight, running is the best exercise. However, you have to eat proper diet to ocntinue to lose weight.

I need to eat less carbs to lose weight and I feel bad again for today's bad eating. I can't totally remove carns on my diet since I can't sleep with no carbs diet

What is Diplopia (Double Vision)?

2011-07-16T08:40:00.000-07:00

What is Diplovia? Diplopia is a vision disorder that causes the sufferer experiencing double vision. Generally, patients with diplopia lose focus when viewing an object. Health experts classify diplopia into two types, including:

Monocular Diplopia
Monocular diplopia is a vision disorder that occurs only in one eye. Patients will experience double vision when he closed one eye and use only one eye to see something. Usually, patients with monocular diplopia suffered other health disorders, such as eye lens dislocation, corneal curvature disturbances, impaired tear production, astigmatism, pterygium, cataracts and some retinal disorders.

Binoculars Diplopia
Binoculars diplopia is a vision disorder that occurs in both eyes. Patients will experience double vision when seeing an object with both eyes and will disappear if he sees using only one eye. Usually, patients with binocular diplopia is a sufferer of other diseases or other health disorders, such as Graves' disease, myasthenia gravis, diabetes, damage to the bones that supports the eyeball and eye muscle disorders.

The method of treatment can be done to treat diplopia is with treat the trigger (some diseases and health disorders that have been mentioned above).

Pelvic Exercise After Long Workout

2011-07-16T02:53:00.000-07:00

I did the pelvic exercises for 3 consecutive days every after my dance workout and the pelvic pain have gone. I thought it was an infection but I guess it was just some muscle pain on this area.

Oh well, this is what we called "Sign Of Aging". But this won't stop me from doing my love for fitness. I actually slowed down my workout exercise a little for this week because of the pelvic pain. I did less hours of workout, but since the pain is gone, I will start doing the regular hours of my daily workout. I just need to remember to do a lot of pelvic exercises after the workout and before my stretching.

Can't Workout Due to Pelvic Pain

2011-07-12T06:13:00.000-07:00

I didn't do my scheduled workout for yesterday and last Sunday, because of the pain on my pelvic area. I am still having some pain but I will still do the scheduled workout for today which is only 20 minutes abdominal workout, then I will just add some pelvic exercises after.

I hope it will get better but if not, I might call my doctor to set an appointment. I need to do my workout or I will have a hard time catching on the schedule. I have been eating a lot during my vacation so I need to burn those extra calories.

Anorexia Nervosa: Causes, Symptoms, Effects and Treatment

2011-07-11T04:20:00.000-07:00

What is anorexia nervosa? Anorexia nervosa is an eating disorder that usually occurs in teenage girls, models, artists, dancers or others who are required to have an ideal body to support their careers. Although more common in women, anorexia nervosa can also be suffered by men. Patients with anorexia nervosa always feel that they're fat even though they have a thin body. They deliberately starve themselves in order to lose weight, even though they've lost a lot of weight. This is of course very dangerous if not stopped immediately because it can cause death.

Causes of anorexia nervosa
Actually, the exact cause of anorexia and other eating disorders is unknown. However, there are several factors that are believed to cause anorexia nervosa, some of these factors include:

Psychological and environmental factors
Typically, patients with anorexia nervosa had a bad experience in the past because they have a fat body. They always feel embarrassed and inferior because their friends or people around them have an ideal body (slim).

Biological factors
Anorexia nervosa can also be caused by biological factors. Changes in hormones in the body that control mood, appetite, thoughts and memories a person could be expected to cause a person affected by anorexia nervosa.

Genetic factors
Anorexia nervosa can be caused by genetic factors. The risk of anorexia nervosa increases if a person has a family who suffered from anorexia nervosa.

Symptoms of anorexia nervosa
Here are some symptoms of anorexia nervosa that you should know:

Lose weight drastically.

Continuously on a diet even have a thin body.

Have an unusual attraction to food and nutrient content in it, such as the number of calories, fat, etc..

Very frightened when the weight increases.

Have strange eating habits and even tend confidential.

A person with anorexia nervosa always felt fat even though she has a thin body.

Have the wrong perception about weight.

Always be a perfectionist (especially about body shape) and likes to criticize himself.

Confidence is strongly influenced by body weight and body shape.

Depression, anxiety and irritability.

Always easy to feel useless and hopeless.

Irregular menstrual cycles or even not having periods.

Always use diuresis drugs, laxatives and diet pills.

Physical disorders, such as susceptibility to diseases, sensitivity to weather, etc..

Exercise excessively.

Effects of anorexia nervosa
If not treated immediately, anorexia nervosa can give bad effect for the sufferer. Some effects of anorexia nervosa include:

Damage to organs, especially the heart, brain and kidneys.

An irregular heartbeat.

Decrease in blood pressure, pulse and breathing frequency.

Osteoporosis.

Impaired fluid and electrolyte balance of the body.

Hair loss.

Deaths from starvation or suicide.

Treatment of anorexia nervosa
Just as another eating disorders, anorexia nervosa requires a comprehensive treatment. If people with anorexia nervosa lose weight drastically (about 15% below normal weight), it is very important to return the weight to a normal state. Another thing that needs to be done is to conduct long-term therapy to improve psychological conditions, such as emotional problems and fix mindset. Usually, this treatment is often done with a combination of psychotherapy and medication.

Vacation Gained Weight

2011-07-09T10:00:00.000-07:00

My 10 days vacation was such a great pleasure for relaxation. I feel so revitalized and energized to go back to work. However, I think I gained some weight. I haven't looked and I am afraid to look at my weighing scale because I am afraid to see some weight gained.. hahahha

oh well, I did my best to continue doing my exercise routine during my vacation. But it is so hard to control eating specially if I am with my family. I guess I have to excuse myself for this 10 days vacation. Whatever weight I gained, I am sure it is not so much as I can easily lose it again because of my work's physical demands.

Need Some Eating Control

2011-07-02T22:25:00.000-07:00

I need to controll myself from eating too much carbohydrates since I gained some weight last week. This coming week is my vacation week from work so I need to make sure that my weight will stay the same at least, if not to lose any.

I run today after doing some part of Lisa Hip Hop Cardio workout dvd. The steps and moves are very challenging but once I master the moves, I am pretty sure that this is going to be a good cardio workout. I am only doing half of the workout and I am already sweating like a pig, how much more if I master the moves?

Anyway, I will be doing my 60 mins step weight aero tomorrow. I am suppose to run, but since I will be on vacation the whole week, I will just do my run on Monday morning after my step boxing workout.

Returning The Workout DVD

2011-07-01T02:29:00.000-07:00

I already recieve the replacement of Lisa Hip Hop Cardio workout dvd but everything is the same. Then I realized that this dvd's audio is not working on some dvd like the dvd that I have on my basement. I tried playing it on the dvd upstairs and it is perfectly working fine.

I also tried playing it on my computer using the portable speaker and it is not working as well. But when I used the computer headphone, it worked perfectly fine.

Then I ask the Collage video customer service why they didn't send me the return envelop and the chat support said he will send me one. But then I got a call from Collage Video saying that they don't want the damage dvd back. It's confusing!!

How to Take Care of Baby Teeth

2011-06-26T05:36:00.000-07:00

How to Take Care of Baby Teeth - Many parents do not know when the right time to start caring for their child's teeth. Lack of knowledge about how to take care of their child's teeth is one of the reasons.

So, when is the right time to start caring for your child's teeth? Actually, a good time to start caring for your child's teeth is at an infant, even before teeth appear. At birth, baby already have 20 baby teeth are not visible. This baby teeth should be kept healthy because it will support the future health of the permanent teeth.

How to take care of baby teeth? Here are some simple tips that you can do to take care of your baby teeth:

After feeding the baby, clean the baby tongue and gums by rubbing the front and back of the tongue and gums. Do this carefully by using a sterile gauze that has been moistened with water. It aims to clean up leftover food in the baby's mouth.
When baby's teeth begin to grow, brush baby's teeth using a soft toothbrush. Remember, do not use toothpaste.
Use a fluoride toothpaste when your baby is 2 years old.
Check and make sure that the baby pacifier clean before it is used.
Don’t give foods that contain too much sugar to your baby.
When sleeping, make sure your baby does not use baby pacifier.
Bring your child to the dentist to check the progress and health of your child's teeth. Do this regularly, at least once in six months.

Salsa Workout And Outdoor Run

2011-06-25T20:32:00.000-07:00

I did my 40 minutes Sizzling Salsa workout and followed by 15 minutes outdoor run, this morning. Then I did a lot of stretching afterwards to make sure that my muscles won't be stiff specially on the lower body area.

The weather is great for my outdoor run but to make sure that I will not have a direct heat from the sun, I run as early as 6:30am. I am using some skin exfoliation products for my acne so my skin is very sensitive to sunlight. But this will not stop me from doing my fitness plan.

I cannot run on weekdays because of my schedule that prohibits me from running early in the morning, so I want to make sure to do my outdoor run on the weekend.

Weekend Morning Run

2011-06-24T15:25:00.000-07:00

I did my 60 minutes complete Step Weight Aero today after I took a nap. I wanted to run but I was so lazy and tired.

I didn't run last Sunday so I only run for one day last week. So I will make sure to run Saturday and Sunday morning after my workout. I need to run as early as 6am so there will be no direct sunlight on my face.

Colon Cancer: Causes, Risk Factors, Symptoms and Treatment

2011-06-18T22:12:00.000-07:00

What is colon cancer? Colon cancer (colorectal cancer) is a type of cancer that attacks the colon and rektrum. The cause of this cancer is the abnormal growth of cancer cells in the colon.

Causes and risk factors of colon cancer
Here are some causes and risk factors of colon cancer:

Age, generally, colon cancer strike a person above the age of 50 years. This is caused by colorectal polyps (tumors that grow on the inner wall of the colon and rectum). However, these cancers can also attack a person under the age of 50 years. This means that the the risk of colon cancer increases with age.

Alcohol, consuming alcohol can decrease the immune system and the risk of developing cancer will increase.

Hereditary factors, the risk of colon cancer increases if having a family who suffered this cancer. However, the risk can be prevented by applying a healthy lifestyle.

Genetic factors, some research shows that about 30% of cancer cases are caused by genetic abnormalities.

Obesity, obesity can decrease the immune system and increases the risk of colon cancer.

Ever had colon cancer, a person who had suffered from colon cancer have a bigger risk of developing colon cancer for the second time.

Smoking, besides being a cause of lung cancer, smoking can also cause other types of cancer, one of them is colon cancer. When inhaling cigarette smoke, more than 4000 kinds of toxins will enter the body and can damage the health.

Colitis, a person who suffering from colitis in a long term will have a risk of colon cancer.

Symptoms of colon cancer
Colon cancer has some symptoms are not specific, here are some of them:

Nausea and vomiting, usually, people with colon cancer will often feel nauseated and vomiting. This is due to a disturbance in the digestive system.

Stomach ache.

Bloating.

Lose weight.

Easily tired.

Digestive disorders such as constipation and diarrhea.

Blood on feses.

Treatment of colon cancer
Here are some methods that can be used to treat colon cancer:

Surgery, just like other types of cancer, colon cancer will be more easily treated if cancer is still in the early stages. The most common way to treat this cancer is by surgical removal of polyps in the colon.

Radiotherapy, radiotherapy is a method of treating cancer by using x-rays or ionizing radiation in a high intensity. Radiotherapy is intended to kill cancer cells in the body.

Chemotherapy, chemotherapy is a method of treating cancer by giving anti-cancer drugs to the patients. Some effects of chemotherapy include: nausea, vomiting, hair loss and diarrhea.

Adjuvant therapy, adjuvant therapy is a chemotherapy that cancer patients do after surgery to kill cancer cells remaining in the body. This therapy is usually performed on patients with advanced cancer (stage III or higher). Adjuvant therapy is carried out using capacitabine and without injection.

Workout Schedule For Emergency Activities

2011-06-17T19:38:00.000-07:00

I wasn't able to do my Friday workout because I have to go with hubby to the court. I will do my Friday workout tomorrow morning plus a 15 minutes run before I do my household chores.

I need to do few changes on my workout routine schedule because I decided to run only during the weekend because I am trying to avoid the heat of the sun and realized that I really need to make a days of allowance to give some emergency personal activities a space, that may ruin my workout routine.

Running Only During The Weekend

2011-06-16T08:05:00.000-07:00

I just did my 45 minutes workout using Giselle's ABCD customized cardio and toning interval. First time I did the combined workout of this dvd. I sweat a lot and I feel great.

I noticed that my skin is getting darker because of sunlight exposure during my 15 run, since I have to run during or after 10 am when the sun is up. So I just decided to run very early in the morning during the weekend so the sun will not too burning on the skin.

So since I will be running during the weekend, I decided to do some changes on my weekly workout routine schedule and make sure that I have enough time to run

More On Dance Than Cardio Workout

2011-06-15T17:43:00.000-07:00

Today I did my 45 minutes Fiesta Fitness DVD Workout. I didn't run because I had to do some phonecalls.

It's not an intense sweating workout but I did sweat. It's more on dancing than a cardio workout which is fun to begin with. I did a lot of stretching afterwards to ease some back pain.

I am looking forward doing Gissele's Toning workout tomorrow. I am still thinking if I will do the combined cardio toning with abs or just the toning with abs, since I haven't tried the customized version of the DVD.

I am really having fun working out using my DVD workout. There is actually some DVD that is on my wishlist which is on sale only for this week. But I am trying to save the money on paypal for our travel. Gzzzzz!!!!

Kathy Smith Toning Workout

2011-06-14T08:48:00.000-07:00

I just finish my Kathy Smith Toning workout. I just did the upper body and abs workout and completed the quick stretch. I feel great!!

The weather is perfect for running but I just had my run yesterday and I don't want to strain my knees on frequent running. I will just had another run tomorrow after my 30 minutes latin dance workout.

3 Months Routine Workout DVDs

2011-06-13T07:35:00.000-07:00

I just did my 40 minutes Salsa Dance Workout DVD and then I did my 15 minutes outdoor run. I did a lot of stretching and I feel so good after!! I feel so energized yet tired enough to have a good sleep.

I am already settled with working on my routine workout schedule that is good for 3 months. I need to buy at least 3 more dvds to complete the no repetition DVD workout so my body will continue to work hard with different moves everyday. But since I don't have enough budget yet, I might hold the thoughts of buying more dvds until I have enough money to buy some. For the meantime, I will enjoy workout with all the workout dvds that I have...

All About My Workout DVDs

2011-06-10T21:39:00.000-07:00

I have completed all the workout routine schedule for three months using my Workout DVDs. I am trying not to repeat any workout DVD for three months so my body will not used to the same movement to continue to work hard, speed up my metabolism and burn more calories.

I only need to buy few more Workout DVDs to complete all the routine schedule without repeating any of it. I need one of Kelly Coffey's Long workout dvd, one 30minutes solution toning workout dvd.

I am also thinking of adding one more week of Dance workout using Lisa's 5 Days Latin Dance workout.

I also want to buy the Julianne Just Dance DVD because I love her Cardio Ballroom DVD. However, the ratings is not as good as her Cardio Ballroom.

Then I also want to buy this 30 minutes Belly Dance workout since I realized how fun it is to do the Belly dancing.

But I guess I will have to wait for a couple of months since I have to save the money for our trip.

Skin Cancer: Types, Causes, Symptoms, Diagnosis and Treatment

2011-06-04T21:42:00.000-07:00

Skin cancer is one type of cancer that suffered by many people. Skin cancer is caused by skin cells that grow abnormally and uncontrollably that can spread to other parts of the body and can damage surrounding tissue. There are 3 types of skin cancer:

1. Basal Cell Carcinoma
Basal cell carcinoma is one of the most common skin cancer and suffered by many people. This type of skin cancer is not spread to other parts of the body, but cancer cells can multiply and cause damage to surrounding skin tissue. Some factors that can cause this type of skin cancer are:

Bright skin

Frequent exposure to sunlight

a weakened immune system

Burns

X-Ray

Signs and Symptoms
Normally, the body part that is often attacked by this type of skin cancer (Basal Cell Carcinoma) is the face, neck and scalp. Signs and symptoms that can be recognized is a lump on the skin that has a bright color. These bumps have a reddish color and has a rising edge and slightly blackish color. Other sign and symptoms is abnormalities in the scar tissue and wounds that do not heal.

Diagnosis
The method that can be used to diagnose this type of skin cancer is by clinical examination and histopathology. This method is done by taking samples of the skin which is considered as the cancerous tissue (biopsy).

Treatment
Treatment of this type of skin cancer is by surgical removal of skin tissue that was attacked by cancer. Another treatment method that can be done is by radiation, cryosurgery, Electrosurgery, Photodinamic Therapy, Laser beams and chemotherapy.

2. Squamous Cell Carcinoma
Another type of skin cancer is Squamous Cell Carcinoma. Usually, this type of skin cancers suffered by men, especially the elderly. Causes of Squamous Cell Carcinoma is epidermal keratinocyte cell malignancy. This type of skin cancer can spread to other parts of the body and usually suffered by people who live in the tropics.

Just as with Basal Cell Carcinoma, squamous cell carcinoma is caused by several factors, such as the frequency of excessive sun exposure, the virus, the body's immune system is weak, chemicals and abnormalities in scar tissue. Signs and symptoms of this type of skin cancer is a lump and wounds that do not heal. Diagnosis and treatment of patients with this type of skin cancer are not much different with basal cell carcinoma.

3. Malignant Melanoma
Malignant melanoma is one of the most dangerous skin cancer. This type of skin cancer can develop through a mole that arise in the human body. Cancer cells grow from the melanocytes (skin cells that function to produce melanin pigment).

Signs and Symptoms
Signs and symptoms of this type of skin cancer are:

Forms, moles have an irregular shape (asymmetric) and uneven edges mole.

Size, the size of moles continue to grow, even larger than 6 mm.

Color, the color of moles turn into brownish or reddish.

Itching, usually, moles will feel itchy or even painful.

Diagnosis
Similar to Basal Cell Carcinoma and Squamous Cell Carcinoma, diagnosis of this type of skin cancer (malignant melanoma) can be done by biopsy.

Treatment
Malignant melanoma is the most dangerous type of skin cancer. This type of skin cancer can spread to other parts of the body, such as the lymph glands. The method of treatment can be performed in patients with this type of skin cancer is by surgical removal of cancerous tissue. If cancer cells have spread to other parts of the body, it must be performed further surgery to remove the cancerous tissue. If the cancer cells spread to the lymph glands, the lymph glands should be removed.

Fun Belly Dance Workout

2011-06-03T20:47:00.000-07:00

This Belly dance DVD workout is so amazingly fun. I can't beleive how much I sweat and had so much fun at the same time. Who said the working out is boring. Working out is fun if you can just find the right workout that you will have fun with.

It is a fast-paced fat burning belly dance and bollywood into traditional aerobic moves. It will really raise your heart rate to burn more calories. The exercises range from classic ponies, grapevines and pivots to sexy “snakes,” “sunbursts” and shimmies. Kili Marti’s easy-to-follow instruction is friendly and straight-forward instruction. It’s all done to upbeat and motivating Middle Eastern instrumental music.

9 Workout DVDs

2011-05-30T08:31:00.000-07:00

The 9 workout DVDs that I ordered from collage video finally arrived. I tried working out first using the Belly Dance and I was really sweating like a pig in 45 minutes. I didn't even feel that I was workout out because I was having so much fun dancing and learning Belly Dancing.

Then I went out and run for 15 minutes.... Words, looks and gestures inspired me more to workout really hard... I really wanted to lose more weight but I really cannot control my love for eating. But I am happy that I was able to maintain my weight since I lost about 20 lbs.

The difference between me and this one person is that, I eat but I workout because I am not lazy.... !!!

Causes, Symptoms and Treatment of Breast Cancer

2011-05-28T08:04:00.000-07:00

One of the most dangerous type of cancer is breast cancer. Breast cancer is a cancer that attacks the breast tissue. Breast cancer is commonly suffered by women, but men can also be affected by this cancer.

Causes of Breast Cancer
The exact cause or causes of breast cancer Remain unknown. But, there are several factors that are believed can cause breast cancer. Some of these factors include:

Estrogen hormone, estrogen hormone can increase the risk of breast cancer if consumed in a long time.

Ever had breast cancer, if a woman has already had breast cancer, she has a greater chance of developing a new cancer in the other breast.

Family history, breast cancer risk will increase if you have a family who had suffered from breast cancer.

Genetic factors and hormonal.

menarche (first menstrual period) before 12 years old, menopause after 55 years old and the first pregnancy after 30 years old. This means that the risk of breast cancer increases with age.

Radiation Exposure.

Obesity after menopause.

Taking birth control pills.

diethylstilbestrol (DES), usually, DES given to pregnant women to reduce the risk of pregnancy complications and miscarriage. According to research, DES can increase the risk of breast cancer.

Symptoms of Breast Cancer
As well as other types of cancer, breast cancer has symptoms that can be recognized. The symptoms of breast cancer are:

A lump in the breast, the first symptoms of breast cancer is a lump around the breast tissue. Usually, the lump is not accompanied by pain. In early-stage of breast cancer, this lump can be moved easily by a finger. In the next stage of breast cancer, this lump enlarged and attached to the skin around the breast.

The nipple pushed into the body.

Changes in color and texture of breast skin, these changes include: the color of nipples become more reddish, areola color changes (an area around the nipple), skin will look like an orange peel (peau d'orange), shrink and will arise ulcers on the breast.

Nipple discharge, other symptoms of breast cancer are discharge from the nipple in abormal condition (watery fluid which is accompanied by blood and even fester).

Breast Cancer Treatment
Breast cancer treatment can be performed after cancer patients examined thoroughly. Breast cancer treatment can be done in several ways, such as mastectomy (surgical removal of breast), radiation and chemotherapy.

Coping Up With Fitness Plan

2011-05-27T23:59:00.000-07:00

I am so busy for two days which makes me so tired to do my fitness program for two consecutive days. Not I don't know how to do two workouts in one day to cope up with my lost time. I guess I have to do two workouts tomorrow and just adjust my abs workout up to nest week.

These is my problem everytime something will come up with my regular daily routine, it will ruin my paln for the day which messes up my plan for the next week. Ahhhh I don't want to stress myself on these and just re-schedule everything for next week.

Vitamin C: Sources and Health Benefits

2011-05-24T03:49:00.000-07:00

Vitamin C is a vitamin that has many health benefits. Vitamin C (acrobat acid) is one type of vitamin that is soluble in water and has an important role to prevent various kinds of diseases. One of the characteristics of vitamin C is easily oxidized by heat, light and metal.

Benefits of Vitamin C
Vitamin C has many health benefits. Here are some benefits of vitamin C that you should know:

Vitamin C is an antioxidant vitamin that can neutralize free radicals that can cause dangerous diseases, such as cancer.

Vitamin C can help the body absorb iron, so the risk of anemia will be reduced.

Vitamin C can keep maintaining the collagen structure in the body. What is collagen? Collagen is a protein that connects all fiber network, such as tendons, skin, cartilage and other tissues in the body. Collagen structure is good to heal bruises, fractures, minor bleeding, and minor injuries.

Vitamin C can help increase good cholesterol in the body and reduce the bad cholesterol that can cause several types of diseases such as heart disease, stroke and high blood pressure.

Vitamin C can help improve the body's cells are damaged. In addition, Vitamin C also may help regenerate cells in the body. By taking vitamin C in sufficient quantity, the skin will be spared of the symptoms of premature aging, such as dry skin and wrinkles.

Vitamin C can strengthen the heart muscle, so its performance will be maintained.

Source of Vitamin C
The best vitamin for health is a natural vitamin. Here are some sources of natural vitamins (fruits and vegetables) that contain vitamin C:

Broccoli: 600 mg/100 g

Guava: 87 mg/100 g

Red Paprika: 190 mg/100 g

Orange: 27-49 mg/100 g

Spinach: 59 mg/100 g

Nuts: 19 mg/100 g

Green Chili: 120 mg/100 g

Tomatoes: 16-35 mg/100 g

Besides the few sources of vitamin C which is mentioned above, you also can get vitamin C from another fruits and vegetables, such as asparagus, cabbage, potatoes, kiwi, watermelon, papaya, pineapple, strawberry, etc..

Jealousy For Inspiration To Lose Weight

2011-05-23T01:00:00.000-07:00

I have added new person on my FB account. She was an old elementary classmate. She also work out a lot and she really look great. I am jealous because she really look fit and slim.

My jealousy is not to hate someone like her, but to be an inspiration to continue to lose more weight to be like her.

I will defintely watch my diet starting this week and make sure that I will lose more weight before summer. I want to look fit and slim but NOT skinny.

I have to do is to eat less and perhaps watch the food and the portion of the food that I eat to lose weight faster.

I know I will lose weight faster if I will watch the food that I eat since I have been working out a lot. I should eat less carbs and eat foods rich in fiber.

Re-Shuffle Workout Routine For Running

2011-05-22T16:10:00.000-07:00

The weather is good for running yesterday and this morning, but because of my laziness, I didn't grab the chance of running. But at least, I did my 50 minutes stepboxing with weight and abs cardio exercise this morning. I really sweat a lot.

If the weather is good tomorrow morning, I will definitely run after my 40 minutes Latin Dance workout.

I am planning to re-shuffle my workout routine for this week and try to catch days with good weather for running. Trying to combine short workout dvd to have more time for running.

Early Sign of Pregnancy

2011-05-22T08:34:00.000-07:00

Am I pregnant? Sometimes it is difficult to know. Actually, every pregnant woman has early signs of pregnancy that can be recognized. Here are some early signs of pregnancy:

Missed period
This is the most common symptom, and is usually the first one you Might pick up on. During pregnancy, the uterus will not produce ova that can cause menstruation.

Feeling Nausea
The second symptom is nausea. Usually, the nausea is often followed by a feeling of dizziness and vomiting.

cravings
Usually, pregnant women always want something like food, beverages or anything else.

Frequent urination
During pregnancy, the fetus will give pressure on the bladder so that the blood circulation will be more faster. This causes the bladder will be filled with fluid (urine) quickly so that the urine should be immediately expelled.

Breasts enlarge
During pregnancy, women will produce a hormone that can cause changes in breast shape.

Easily tired
During pregnancy, your body will work 2x harder than usual. This is because the body must support the health of the fetus.

If you feel the early signs of pregnancy as mentioned above, consult with your doctor to make sure that you are really pregnant or not.

Guide To Celebrity Health

2011-05-21T01:24:00.000-07:00

I am happy and thankful everytime I receive flattering comments from my friends on my social networking site. Although I know that most of the people at social networking sites are nice, and you don't really know if they are telling you the truth or not, but I still believe that I look better for my age.

It's because I try my best to take care of myself by working out everyday and eating the right food with the right amount. I also take my time doing some simple and easy regular beauty routines using the right beauty products. I work hard and I really think that spending some of the money I worked for, for myself is not bad. I want to look good and feel great as I grow old.

I also spend time reading informations about how to maintain a good look, the natural and inexpensive way. I take some time visiting some beauty blogs. I learn a lot from different beauty blogs or website and most of the time, I will be surprise to learn some of the celebrity health habits and how effective it can be. It's worth the time to read guides to celebrity health. No wonder why celebrities always look great on and off the screen.

I believe that beauty is more than just wearing expensive clothes and makeup. It's always about being happy inside. If you are happy about yourself, it will reflect on your face.

Cure Cancer Naturally With Soursop

2011-05-19T19:30:00.000-07:00

Cure Cancer Naturally With Soursop - There are many people who like soursop (Graviola). Besides having a delicious taste, soursop also has many health benefits. one of the many benefits of soursop is to cure cancer naturally.

How soursop cure cancer? Based on research conducted by National Cancer Institute in 1976, soursop has anti-cancer substances that can kill cancer cells. Based on data and research results, anti-cancer substances in the soursop has 10.000x stronger effect to cure cancer than chemotherapy. anti-cancer substances in soursop can kill and slow the growth of cancer cells naturally. Unlike chemotherapy, anti-cancer substances in soursop only kills bad cells and not kill healthy cells.

In addition to cure cancer, soursop also has other benefits for health, such as anti fungal, anti-bacterial, against different types of parasites / worms that can damage the health, Lowers high blood pressure, stress, depression and help normalize the body's nervous system.

According to a study of Indian tribes located in the Amazon forest by Health Sciences Institute, some parts of soursop tree such as bark, roots, leaves, fruit flesh and seeds are always used as a natural treatment. The Indians believe that the soursop can cure heart disease, asthma, rheumatism and liver problems.

Adjusting Routine Workout

2011-05-19T06:47:00.000-07:00

I was able to do all the workout schedules for this week, however, I won't do any workout today because I have to go to bed early since I have to wake up early for my kid's Confirmation Day at 7pm.

I will just delayed my workout for one day and adjust my schedule. Saturday is always my rest and strecth day, but I will do my Friday workout on Saturday and do my today's workout schedule tomorrow instead. This way, I will still be able to complete all the schduled routine workout I did for this week.

Causes and Treatment of Premature Ejaculation

2011-05-18T11:39:00.000-07:00

Not all couples can have sex in good quality. One of the problems associated with this sexual relationship is premature ejaculation. Premature ejaculation is one problem of sexual dysfunction are commonly experienced by men.

There are several things that can cause a men experience premature ejaculation. Here are some of them:

Psychological disorders such as stress due to work or other things and the desire to do everything quickly.

Non-functioning of serotonin, a neurotransmitter that functions of inhibiting ejaculation.

Impaired neural control that regulates ejaculation.

Premature ejaculation is one of the serious problem of sexual dysfunction should be treated immediately. If not, the sexual dysfunction will become erectile dysfunction. There are several methods of treatment that can be done to treat premature ejaculation, such as sex therapy, the provision of drugs to patients with premature ejaculation and neurological surgery.

Symptoms and Treatment of Lung Cancer

2011-05-17T21:35:00.000-07:00

Lung cancer is one of the most dangerous type of cancer in the world. Lung cancer is caused by uncontrolled cell growth in lung tissue. As well as with other types of cancer, lung cancer also have some symptoms that can be detected. The symptoms of lung cancer depends on the size of the cancer and physical condition of the patient. Here are some symptoms of lung cancer that you should know:

1. Without symptoms
The symptoms of lung cancer will only occur when abnormal cell growth is getting worse. As many as 25% of lung cancer patients know that they are affected by lung cancer after they routinely perform X-rays and CT scans.

2. Symptoms according to the size of cancer
Cancer cells that grow abnormally can disrupt the balance of lung tissue. This will cause disruption of the respiratory system. The symptoms include shortness of breath, breath sounds, chest pain and coughing up blood. If the growth of cancer cells damage the nerve cells around the lungs, it will cause pain in the shoulder which spread to the hands and fingers. Cancer cells that spread to the esophagus will cause a swallowing disorder.

3. Symptoms associated with the spread of cancer
Lung cancer cells that spread to the bone will cause pain in the bones. If the cancer cells spread to the brain, it will cause neurologic symptoms such as headaches, blurry eyes, seizures, paralysis of limbs, stroke symptoms and disorders of taste sensation in some parts of the body.

4. Non-specific symptoms
Other symptoms of lung cancer is non-specific symptoms. Symptoms include weight loss, weakness, and fatigue. In addition, there are also psychological symptoms such as mood disorders and depression.

Lung cancer treatment depends on the size and spread of cancer cells in the body. The treatment of lung cancer can be done by several methods, such as removal of cancer cells by surgery, chemotherapy, radiation and combination between the three methods.

Quitting smoking is the main thing in preventing lung cancer. Another thing that you can do to prevent lung cancer is by reducing contact with smokers.