Cleansing Weight Lost

I have been eating a lot specially today that we will have a lot of food inside the house. But I will make sure to make the Vegetable Diet Soup tomorrow morning so I can start the fruit cleansing diet with the vegetable diet soup to make the cleansing of my system faster.

As I've mentioned, I will not complete that 7 days diet that goes along with the Vegetable Diet Soup because it will be hard for my lifestyle. But I will try my best to do the first 2 to 3 days Diet just to clean my system.

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Bright Beginning Formula

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Short Diet

I am going to invite some people to come over to our house on Saturday so hubby will cook some food for the visitors. I invited a lot of people at work but most of them will be going out since it is the long weekend, so only few people might attend.

I wanted to start my Diet Soup today but since it will just be ruined on Saturday, I might just start it on Sunday. It is a 7 days diet, but I will just make the first 2 or 3 days since 7 days will be long for me as I work at night. I might not have enough energy to work while I am on a strict diet.

I just want to clean my system by following at least the first 2 to 3 days of the 7 days diet. Then I will just monitor what I eat to loose weight.

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For Recent College Graduates and Career Changers

This is a Sponsored Post written by me on behalf of Woodrow Wilson. All opinions are 100% mine.

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Exercising To Ease Stiff Muscles

I am glad that I am not gaining weight even if I am not watching what I eat. It's probabkly because I am always tired working in and out of the house. I am so busy and I am always moving inside the house to make my house look better.

But I did my exercise this week to lessen some strain muscles because I am starting to feel some backpain already and exercise have help a lot to ease the pain.

Exercise is truly an amazing natural cure for backpain. The more you body work, the more you need to exercise to avoid stiff mucles. You just have to make sure to do a lot of stretching before and after the exercise. The sweating help to release water and relaxes your joints and muscles.

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Sad For The Ruined Weight Loss Diet

What do you expect for someone who are trying to focus on a very strict diet during a very stressful, tiring and highly busy moving days, plus a very hot weather with a broken air conditoned but a ruined 7 Days strict weight loss diet.

We have been working hard in moving our things since Friday and until now, we still have few little things to move. It's very hard so I might just start my 7 Days Diet all over again after everything is settled in our new home. I am very sad but happy with our new home.

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No Exercise Weight Loss

So I started my Vegetable Soup Diet yesterday and when I weigh myself this morning, I was surprised to see that I didn't gain any weight at all. I usually gained weight whenever I do nothing and just lie down on my bed.

I have not been exercising for 5 days now and have been eating a lot. I was expecting a gained weight when I weight mysefl today but probably because I started my 7 Days Vegetable Diet Soup Plan, it probably stopped my body from gaining weight and burn those calories I gained for a couple of days of my laziness.

Today, we will start moving some of the things we have packed to our new home in Mississauga. I might not be able to do my regular exercise until Tuesday because all our electronics will be disconnected and I won't be able to use my TV and DVD players to follow my exercise videos. But I will continue the Vegetable Soup Diet 7 Days Plan so I will continue to loose weigh even if I am not doing my regular exercise routine.

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First Day 7 Days Diet

I finally made the Vegetable Diet Soup and I am already starting my 7 Days Diet today. I have been cheating a little and I hope I will still loose the weight before in 7 days... lol... I also have not been exercising for 4 days now because it's so inspiring to exercise with a messy house. But I will try my best to do 45 minutes complete exercise tomorrrow and beside, we will be doing a lot of work tomorrow for the moving.

Today I have to eat only Fruits and the Vegetable Diet Soup. Whenever I do my Fruit Cleansing Diet, it makes my stomach very acidic before the end of the day. But with the Vegetable Diet Soup, at least my taste buds and my stomach wont get too much acid taste like.

I bought some lychees and apply to eat for the whole day. These are good source of Vitamin C and rich in fiber to help me loose weight faster. So join me now on my 7 Days Diet Plan... Have a great day to all.

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Vegetable Diet Soup Recipe With 7 Days Diet Plan

I am not sure if the Grocery Stores will be open because it is holiday. The Chinese Store infront of our house is usually open during holiday. I hope it will be open today so I can buy the vegetables to make the Vegetable Diet Soup so I can start the 7 Days diet plan today. Otherwise, I will just start this diet tomorrow so I can be finish before my vacation is over.

For my friend who requested the recipe, here is the Vegetable Diet Soup Recipe with 7Days Diet Plan. The last time I tried this Diet, I lost more than 10 pounds in one week. Try it and you will be surprise how effective this diet plan.

Ingredients
1 head cabbage, shredded or chopped
2 large onions, chopped
16-28 ounces canned tomatoes, chopped
2 green peppers
4 stalks celery
1-2 packages Lipton onion soup mix, or any dry onion soup mix (optional)
black pepper
any fresh herb(s) of your choice, chopped
6 carrots, sliced
1/2 pound green beans, sliced on diagonal

Direction;
1. Put all vegetables in a big pot and cover with water.
2. Bring to a boil, stir in the soup mix (if desired), and boil gently for 10 minutes.
3. Cover, reduce heat, and simmer until all the vegetables are soft.
4. Stir in the black pepper and chopped herbs (saving some for garnish).
5. Eat as much of the soup as you like, as often as you like.
6. Drink as much water as you like and non-caloric drinks including coffee, tea, and herbal teas.

Here's what else you can eat, and when:

DAY 1: All fruits except bananas.
DAY 2: All vegetables, raw or cooked. This includes baked potato with a LITTLE butter.
DAY 3: Fruits and vegetables, but no potatoes or bananas.
DAY 4: Bananas and skim milk--eat as many as 8 bananas and drink as many as 8 glasses of skim milk. ( if you didn't cheat, you may have lost 5 to 8 pounds at this time)
DAY 5: Beef, skinless chicken, and/or fish--as much as 20 ounces, total. You can also eat 6 tomatoes. And you must drink 8 glasses of water. Don't forget at least one bowl of soup.
DAY 6: Beef, skinless chicken, or fish and vegetables. Drink 8 glasses of water and eat at least one bowl of soup.
DAY 7: Brown rice, vegetables, and unsweetened fruit juice.

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