Exercise Is For Everyone

I am so happy to look at my weighing scale again. I am continously loosing weight by eating food rich in fiber. And today, I gladly did my 61 minutes workout. I feel good after my workout. The stiff area on my shoulder subside.

Some people think that exercising is only for people who want to loose weight. Exercising is for everyone. This help us burn fats and speed our metabolism. The more be age, the more we should spend time exercising to give us more energy and strenght.