Muscle Pain Due To Kickboxing Workout

I can feel some muscle pain due to kickboxing workout. I am now putting more pressure on each moves since I am starting to master each moves on the Kickboxing Workout DVD. This is the best thing about working out with exercise dvds, you spend time mastering the moves, then start start putting pressure after.

To avoid making your body stable on each move, you need to do variety of exercise to continue to lose weight. I might give another week for kickboxing workout, then I will move to my hip hop dancing which I haven't done for almost two months now. Then go bback again on kickboxing, then move to another dance exercise ans so on.