Ruined Workout Routine Due to Important Appointments

I did my Julliane Ballroom Dance workout. This workout is really fun and it will really make you sweat. It's one of my favorite of all my workout DVD.



I don't think I can complete the workout routine schedule for this week because I have a doctor's appointment on Wednesday in downtown Toronto at 3:30pm. I have to go to bed as soon as I get home from work and wake up at about 1pm. I will be taking the bus to get there because the parking is too expensive so I have to wake up early and spend about 2 hours of travel. I will be sober at work for sure.



Then on the nest day (Thursday), I have to attend to my Kid's school orientation at 12noon. I don't think I will have the energy to workout since I have lack of sleep the day before. But I will try my very best to do at least 30 minutes workout.



Important appointment can really ruin my workout schedule.

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Enjoyed Maintaining Weight

I did another Simmon's 30 minutes VHS Workout and then did my 15 minutes run. I feel great even if I have not completed the workout routine schedule for this week. I think I did great even if I have skipped about 3 routine for this week.



The last time I weigh myself, about 2 days ago, my weight is still the same or perhaps I los about 1 pound and that I can consider good. Because I am still able to eat food that I want to eat in moderate amount and enjoyed all the dance workout that I am doing.

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Dance and Run To Lose Weight

I did my 30 minutes light dance workout using Simmon's Oldies VHS Dance workout, then I run for 15 minutes. It was a pretty nice weather to run so I took advantage of it.



I am pretty sad that I didn't lose the target weight before my appointment with my doctor on Wednesday. I don't think it is possible to lose 3 pounds in 3 days otherwise it will be unhealthy weight loss diet and I don't want that.



Oh well, I will just continue whatever I am doing right now and just enjoy my life. I am still losing weight slowly and I just have to make sure that I will not gain anymore weight and perhaps lose some more. Maybe about 3 more pounds. I don't want to be skinny as it doesn't look good on me.

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Prevent Cancer With Natural Vitamins

Prevent Cancer With Natural Vitamins - Although cancer is one of the most dangerous and deadly disease, but cancer can be prevented by adopting a healthy lifestyle, such as exercising, eating healthy food and taking natural vitamins.

Here are some natural vitamins that can help us to avoid cancer:

Vitamin B6 and B9
Vitamin B6 and B9 could help boost the immune system and can protect the respiratory system from infection and pollution. Some nutritionists believe that these substances can help reduce the risk of cervical cancer. We can get vitamin B6 and B9 with eating carrots, bananas, apples, potatoes, eggs, meat, fish, greenvegetables, liver, tubers, shellfish, salmon and milk.

Vitamin C
As I wrote in my previous post, vitamin C is one type of water-soluble vitamins. This vitamin is included in the class ofantioxidant vitamins that can help counteract free radicals that can cause dangerous diseases. Some foods that contain vitamin C include oranges, strawberries, tomatoes, asparagus, cabbage, red peppers, guava, potato, milk, fish, and liver.

Vitamin E
Vitamin E is fat-soluble vitamin. As with vitamin C, this vitamin also can help the body fight free radicals. Some sources of vitamin E include nuts, lettuce, bananas, asparagus, soybean, soybean oil, sweet potatoes, green beans, broccoli and other green vegetables.

Beta-carotene
Beta-carotene is an antioxidant substance that is also known as provitamin A. This is because beta-carotene has an important rolein the formation of vitamin A. Beta-carotene is commonly found in fruits and vegetables that have a dark green color, red or orange.Some sources of beta-carotene include carrots, sweet potatoes,mangoes, pumpkin, spinach, broccoli, romaine lettuce, apricots,and green peppers. Several studies have shown that beta-carotene can help protect the lungs from toxins that can trigger cancer.

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Complete Workout Routine Except For Today

I did all the schedule workout routine for this week except for today because I am caught up with many things at home. But my today's workout schedule is a light 30 minutes dance workout so I will just mix it up for my tomorrow's workout schedule plus my 15 mins run.



I felt guilty for eating too much carbs again for this week so I have no guts to look at my weight on my weighing scale. I will try my best to control my carbs eating for this weekend and focus on eating veggies instead. Gzzz, my doctor's appointment will be on Wednesday.!!! It's a FAIL!!!

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Skipped Workout And Guilt For Sweets

I skipped about 2 workout routine last week because of my busy schedule. I want to make sure to complete my workout routine for this week since my workout routine for this week is quite easy ang light. I am thinking of running today after doing my 45 minutes salsa dance workout dvd. I hope to have enough energy to do it and I hope the weather will be kind to me after my dancing workout.



I ate a lot last night at work because of someone's Birthday. I feel a little bit guilty for eating too much sweets. I will try to make it up.

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Weight Loss Wish

I was my plan to run yesterday but gzzzzz, the weather was hot. So I just decided to follow what is on my workout routine schedule. I can only run during the weekend because that's the only time I can run early in the morning when the sun is not to high and the weather is not too hot.



I am starting to lose weight a little bit and I really hope I can lose 4 pounds before August 31 which I really think is not possible. But I will try my best. Besides, I don't want to push myself into something that is not really possible. I can only hope and wish for the best!!!

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Eating 4 Times A Day To Lose Weight

Gzzz I ate twice this morning so I shouldn't eat tonight before I got to work. I should only eat 4 times a day and I ate 5 times yesterday. So since I already ate 2 times this morning, I have to make sure that I will only eat 2 times at work...



Grrrr!!! I really have to lose the extra weight I gained before the end of this month. My doctor's appointment is on Aug 31 and I want my doctor to see the progress of my health. I want her to see that I am on my healthy weight!!!



I am working double time to lose those extra weight before my doctor's appointment. gzzzzz!!! I need to lose at least 2 lbs this week!!! I will definitely run tomorrow.. I am excited!!!

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Gained And Lose Weight

I obviously gained weight just looking to all my pictures specially the pictures on our East USA Tour. It's because of too much vacation, pelvic pain which stops me for not working out and running, and uncontrolable eating to junk foods. I actually gained about 5 pounds before our USA Tour and gained 3 more pounds after the tour.



But since then, I already lost 3 lbs in one week. I need to lose 5 more lbs and I know I can do it before the end of this month.



Losing 3 pounds in 1 weeks is very simple. I simply cut eating carbs and eating more fresh veggies and fruits and continue working out. I am back on my feet and I will post my picture on my FB once I lost this extra pounds I gained.

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Education For Current Doctors Online

Life is so hard nowadays. I lot of people are losing their jobs. Jobs that we all think are stable are suprisingly affected by the economic crisis. I think the only job that is secure, are those who are in medical fields.



Oxford Medical is medical training company that teach doctors various skills. They provide comprehensive details of their services on their our website. The consultant interview course provide an help in management training, interview skills training and medical education training to current doctors.



The core component medical teaching course is in medical care however it is focus on knowing how to teach other doctors and staff.



I am suprise to learn that many doctors are also taking the teach the teacher course, for them to learn the latest in educational theoryand enrich their roles as senior doctors and consultants. This course provide formal training in how to teach.



The medical management course for doctors is suitable for mostly middle grade doctors and Consultants.



This is a very interesting Medical website for doctors.

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Running Again To Lose Weight

I started running again and I feel bad because I should have run yesterday but I don't have the will to do it.. I was lazy!! But I think I am ready to include running on my weekly routine workout.



Although, running was always included on my weekeely routine workout schedule, I always replace it with short dance workout. Running is the best weight loss workout ever. It really speed up the metabolism and burn more fats.



I just need to focus on eating less carbs and more veggies and fruits with protein so I get less hungry. I will definitely lose the weight I gained before the end of the month and will not lose the running momentum

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Safest and AffordableTeeth Whitening

I am so happy with improvement of my skin after 4 series of laser treatment to improve the appearance of my deep acne scars, followed by using the skin care products. My kids say I need to have Teeth Whitening Treatment because my teeth looks so yellowish.



The yellowish color of my teeth came from the place where I grew up in the Philippines and most of my friends from these place have the same teeth color as I have. Perhaps I shouldn't be bother about it since it is my natural teeth color. But I was asking myself, if I can improve the appearance of my acne scars, why not improve the color of me teeth.



POWER WHITENING is an affordable and convenient way of restoring teeth in a simple and without painless procedure. It is not a medical treatment and is risk free where you can have the treatment at a clinic near you. It uses the latest system, equipment and methods and is the fastest growing cosmetic dental whitening treatment in the world.

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Guilty To Weigh

I did all the workout dvd for the week. I still have two days to do and I will try my best to do it all. I lost few lbswhen I looked at the weighting scale last Wednesday but then I stopped looking at the scale after that because I am afraid to see that I might not lost some weight or perhaps, gained some weight... hahahahah!! It's because I have been eating more than I should.



But that's okey, I will make it up this week and make sure to continue doing my workout routine and eating less food. Still Feeling guilty to weigh myself.hahahah

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Health and Money Benefits At Herbalife

I am so happy to learn that a lot of people are switching to natural products. I am sure that a lot of people have heard and have been using Herbalife for quite sometime now and they already know it's health benefits.



There many people who have tried the products and have decided to be a Herbalife Distributors. Not only that they can benefits for the product itself, but they can also make extra income by being Herbalife Distributor.



For those who are in Canada and interested to try the products and be one of their members, you can visit Herbalife Canada. to learn more. A lot of Canadians are already using the products and at the same time, making money from it.

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Just Dance Workout Again

I just did Petra Just Dance Workout DVD and I really had fun dancing with it after few months of not dancing the steps. It's good to do those dance workout after quite sometime.



I am still trying to feel my body if I am okey to start running again, so I can lose those extra weight that I gained due to sickness and vacations from work. I am starting to eat less carbs and eat more veggies and fruits.

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Wieght Gain Due To Carbs

I gained 5 lbs and I need to shed this before the end of this month. This weight gained started on my first summer vacation followed by lack of exercise due to my pelvic pain and from my last travel tour vacation. I have been eating a lot of carbs which makes me gained weight.

Oh well, I am not so worry about that because I know I can focus myself on this. I have started another new workout routine to help me keep going. I just need to focus on eating less carbs and more on veggies and fruits. I will not totally eliminate carbs because my body need it, but I will make sure to eat less.

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Benefits Of Proper Multivitamins

I am running out of Multi Vitamins and I think it's time for me to replace my Multi Vitamins because it is giving me stomach pain everytime I am taking it in the morning.

Although I am very happy with how my Multi Vitamins have been helping me, in maintaining my weight, but the stomach disturbances that is giving me have been stopping me to take it regularly. I really believe that it is important to take daily supplements specially that I am trying to lose weight.

Taking a proper active multivitamins regularly is important because it is so hard to take all the right foods to get the daily-recommended value. Multivitamins helps to balance the ingredients so your will get proper amount of each. It helps to develop our overall physical and mental health.

Multivitamins can improve vitamin deficiency and any illnesses that may be connected from lack of vitamins by combating the effects of stress, keep you mentally healthy, and restore energy. It can also lower the risk of heart disease and cancer.

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