Running Again To Lose Weight

I started running again and I feel bad because I should have run yesterday but I don't have the will to do it.. I was lazy!! But I think I am ready to include running on my weekly routine workout.



Although, running was always included on my weekeely routine workout schedule, I always replace it with short dance workout. Running is the best weight loss workout ever. It really speed up the metabolism and burn more fats.



I just need to focus on eating less carbs and more veggies and fruits with protein so I get less hungry. I will definitely lose the weight I gained before the end of the month and will not lose the running momentum