Outdoor Exercise Instead

I didn't do my regular routine exercise in our basement today, but I did some outdoor exercise instead. I walk my dog for 15 minutes and walk for about 40 minutes from our house to Canada Post Office to ship one sample order. Then I did about 8minutes stretching.

I didn't eat rice when I come home from work but eat pasta instead, with chicken and a one big tomatoe. Then about 3 small clementine to finish my meal. I also didn't forget to drink a lot of water specially after my outdoor exercise. I have to loose weight faster for summer.

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Biking For Exercise

I didn't do my exercise yesterday at the basement, but I spend time biking using the bike that my brother just bought in Canadian Tire. It's been about 25 years since I ride a bicycle and it is so much fun. I might buy my twins their bicycle so they can spend more time outside this summer.

I really think that biking is a fun and a very good exercise. And since it is summer, there are so many outdoor activities that I can do. So I will do some outdoor activities in replacement of the indoor exercise that I regularly do.

I will be walking my dog every morning then ride the bike at least 30 minutes a day, every other day. This will keep me energize and won't be bore doing the same exercise everyday inside my house.

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Problems Over Loosing Weight

Eversince my latest martital problem came in, I have lost focus on my diet. I even gained few pound which I am now working to loose again. Summer is here and I really need to loose weight for my summer clothes.

I am now focusing on eating the right food without abandoning some food that I love to eat byt taking more food rick in fiber like fruits and vegetables. I dont want to crave myself with the food that I love to eat. So I try to eat them in moderation giving more time to each healthy foods.

I feel so frustrated with the flab I have on my waste..lols... This is what happen for not exercising for three weeks. So I started my exercise routine again yesterday and I will try to do it everyday for faster result.

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Insecurities Due To Acne Scars

One of my physical insecurities specially now that I am getting older is my acne scars. I am not competing with anyone but I just want to look good at my age. I know that the process of Meladerm in fading the acne dark spots is working fine so far but it will take much longer to make my skin looks better since there are still some spots that is fresh and need to be treated to completely make my skin tone even.

Although I am so happy with the result of Meladerm to reduce the dark pigment, together with Proactive Repairing Cream to heal the remaining affected areas, I feel like my acne and the deep scars needs some prefessional treatment. I want those deep holes to be treated. . If it cannot be completely remove, at least make it look better.

I have contacted a Plastic Surgeon nearby and I will have an appointment on April 17. The approximate price that they gave me over the phone is expensive, but I think can afford it with the help of my insurance. However, it is not the exact amount and it might be more expensive for my case, that's why the doctor needs to see me.

For the meantime, I will continue the self treatment I am doing for my acne while hoping that this professional treatment will help me remove this one physical insecurities I have.

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Meladerm With Natural Facial Care For Acne Scars

I am pleased with the result of my skin using Meladerm for two weeks now. My skin feels tight but not dry which is giving my skin a natural glow while it fades the acne dark spots and dry the fresh pimples away.

I combined Meladerm with my other Natural Facial Care Products like my Natural Cleansing Cream, Natural Facial Wash Gel to clean and wash my face; Facial Scrubs to help exfoliate my skin and remove some dead skin; Plain Witch Hazel Astringent to clean and tone my skin; and Dead Sea Mineral Facial Mask to to detoxify, heal and rejuvenate my skin.

Visit my webstore All Natural Cosmetics 4u to learn more

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One Week Of Acne Pigment Reducing Cream

I am having a very slight peeling of the skin on my skin due to the Meladerm Pigment Reducing Cream. That's why I need to do my facel deep cleaning again before I got to bed this afternoon. I have to make sure that my face is always clean so the pores won't clog while it is having the slight skin peeling.

I am also glad that the acne pimple breakout that I had on my chin have dried out including one on my nose. There is still some pus inside the acne so I have to continue applying Proactive on the affected areas. But to top it all, I am happy with the result of Meladerm on my skin in one week. I really hope that my skin texture will continue to improve in no time. I can't wait!! Buy this cream here Meladerm

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Natural Facial Care For Acne

I have been suffering form acne since I graduated from college. I have spend a lot of money and tried many expensive treatment. It will come and go. But so far, the best cure that I have tried is by keeping my face clean and avoiding facial care products with harsh ingredients.

Proactive Solution is the longest acne product that I used that cured my acne. I used it for more than two years. However, it makes my skin so dry during winter season. I continued using it but some side effects of dryness started to get worst after about 3 years of using it. The more I used acne products with so much harsh ingredient, the more my acne gets worst. My journey of finding the right acne products started again.

I learned that by using facial care products that contain natural ingredients is the best product to prevent acne. Acne is a skin desease that needs time and effort to prevent it from occuring.

Tips; (Regular Facial Care)

1. Use my Natural Cleansing Cream to remove makeup.
2. Then followed my washing your face with my Natural Facial Wash by massaging it to your face for about2 to 3 minutes.
3. Wash your face with a lot of water and pot dry with clean face towel.
4. Apply my Plain Witch Hazel Astringent with a cotton pad.
5. Followed by my Natural Facial Cream Moisturizer.

Note:

1. Your face needs to exfoliate by using my Natural Facial Scrubs. Use this after washing your face with Natural Facial Wash Gel.
2. You need to make time to do a simple home care skin deep cleaning.
   

Homemade Facial Deep Cleaning;

1. Make sure your hand are clean.
2. Prepare your Facial Steamer
3. Sanitized your blackheads/whiteheads remover
4. Remove your make up using my Natural Cleansing Cream
5. Wash the extra cream with my Levender Facial Wash Gel
6. Apply small amount of Levender Facial Cream Moisturizer or Natural Jojoba Oil with Chamomile and start steaming your face with the Facial Steamer for about 5 to 15 minutes or until your pores are completely soft and open.
7. Start pinching or compressing the open pores of blackhead or whitehead using your whiteheads/blackhead remover with a very mild and gentle pressure. Never prick or force the whitehead/blackhead to come out.
8. Then apply the Deadsea Mineral Mud and let it dry for 5 to 10 minutes.
9. Remove it with a clean warm damp face towel.
10. Apply Plain Witch Hazel Astringent and Levender Facial Cream Moisturizer.

Tips;

1. If you dont have a Facial Steamer, you can just steam our face with a boiling water in a bowl.
2. You can buy the blackhead/whiteheads remover in any drugstore or beauty store.
3. This routine is best before going to bed because cells can best recover and renew when we sleep.

You can choose either Chamomile or Levender on any of my Facial Care Products because chamomile and levender has a natural healing effect on many skin disorders.

Visit me webstore All Natural Cosmetics 4u to learn more.

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