Fitness- Refocusing Your Exercise Goals

Could that wonderful fitness routine you established for your health 10 years ago be getting scale? Whether it's swimming, jogging or cycling, the same old often ceases to inspire over time. Here's a thought: With no young kids to look after and less family responsibilities, you can finally join that fitness club you've been curious about with regards to your physical health. "It's a social experience," says Jill Barker, a fitness coordinator in the atlelics department at McGill University," and it's just the ticket for mid-life women in need of fitness inspiration." Local rec centres offer similar rewards- often at a fraction of the coast because you only pay for the individual classes you take.