Walk And Get Active

GET ACTIVE > Staying active is a great way to feel good about yourself and to enjoy the freedom you get. Health Professionals outline three main types of fitness- cardiovascular fitness, musculoskeletal strenght, and flexibility- and this can all be helped by walking.

GET HEALTHY> Walking can improve your whole body considerably- helping you lose weight, strengthening your heart, muscles and bones, making you more flexible and boosting your immune system to fight off disease.

GET STARTED>Poise Walking Program is uniquely designed to help you get active and get healthy, and allow you to take back your freedom. It is easy to get started; just visit www.rd.ca/poisewalking and download your free walking log. It features tips and information on starting a walking program, setting goals and reaching milestone. It also includes a six-week log that will allow you to keep a record of your daily achievements and long-term progress.