How to Treat Irritable Bowel Syndrome

People with abdominal pain, bloating and constipation should tell their physicians. The solutions can be as simple as increasing water and fibre intake (25grams daily) or trying probiotics. If symptoms persist, testing for more serious causes is warranted. Drugs that treat underlying problems can help too.

Try to walk or exercise a lot and make sure that take a lot of water. This will help your digestive systemt to move fast and release more gas and releive constipation. Eating food high in fiber like fruits and vegetable can be a big help as wwell.