Eating Food While On Diet

I lost another 3 pounds doing 5 days of the 7 days diet. I am broke the plan because it's the weekend. It's realy hard to control eating the food that I love to eat during the weekend, but I will make sure that I will eat everything in moderation.

I will start the 7 days diet again this week with friend's request. I might do this diet from Monday to Friday until I reach my weight goal. At least I won't deprive myself eating food that I love to eat during the weekend. I will just eat in moderation to keep loosing weight, plus make sure to sweat often.