Happy Weight Loss

I am so happy that I am continously loosing weight. About 7 to 8 more pounds to go, and I am done with my 7 days diet. How will I maintain my weight? I will eat the food that I always want to eat, but always in MODERATION and always make sure to eat more foods rich in fiber.

There are so many ways to maintain the weight. My weight may go up but I just have to make sure that it won't go up to more than 5 pounds like I had after my last surgery. Happy weight loss and feel great!!

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Eating Food While On Diet

I lost another 3 pounds doing 5 days of the 7 days diet. I am broke the plan because it's the weekend. It's realy hard to control eating the food that I love to eat during the weekend, but I will make sure that I will eat everything in moderation.

I will start the 7 days diet again this week with friend's request. I might do this diet from Monday to Friday until I reach my weight goal. At least I won't deprive myself eating food that I love to eat during the weekend. I will just eat in moderation to keep loosing weight, plus make sure to sweat often.

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2nd 1st Day Of The 7 Days Diet

Last night I started another 1st day of the 7 days diet. I really hope to loose more weight this time since I am more focus and inspired. I am doing this 7days diet together with some ladies at work, and I hope we can all get something by the end of the week.

I did a lot of cheating the last time I did this 7 days diet. I can not promise that I won't cheat this time but I will try my best not to, so I can loose more weight this time.

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Rest From Weight Loss Diet

I will be off fro my diet this week and will resume my 7 days diet the following week. But that doesn't mean that I can eat like a pig. I will make sure to keep loosing weight slowly by watching the food that I eat and it's portion, plus continue doing my regular exercise.

I have to wait for a friend to have the 7 days diet with me because she also wants to loose some weight faster. She also have tried this 7 Days diet with the Vegetable Diet Soup before, so she knows how effective it was. It's hard but it all worth it.

For the meantime, I will rest for this week and start the strict weight loss diet soon. It's good to take some rest to prepare your mind and body for another set to days, controling yourself not to eat the foods that you love to eat.

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Ruined 5th Day of The 7 Days Diet

I didn't survive the 5th day of my 7 days diet. Everything was ruined and I feel bad about it. !! But I will try my best to continue avoiding fatty foods and foods rich in carbohydrates this coming week, while resting for one week and preparing for another week of 7 days diet.

It's really hadr for me to go on a diet during the weekend because it feels so good to eat with my family.

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5th Day Of The 7 Days Diet

I survive the 4th day of the 7 days diet eating only banana and milk plus the vegetable diet soup. I started the 5th day of the 7 days diet soup early yesterday, eating only chicken or beef with tomotoe. But I haven't eaten the vegetable diet soup yet. Hoping I will have the will to make another batch of the vegetable diet soup before the end of the day. I am starting to hate the taste of eat and thinking of not including it on the last 3rd days of the 7 days diet.

Anyway, I already have the energy to do my regular exercise since I have eaten some meat already. So I did, the 30 minutes step dance aerobics today and I am planning to do the 60 minutes exercise tomorrow.

I tried on some of my old jeans and I am so happy to see that it all fit on me now. However, I am still not comfortable wearing them because it's still kinda tight on my lower waist (it's all low waist)... I am more comfortable wearing loose jeans.

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4th Day of & Days Diet

I survive my 3rd day of 7 days diet eating only fruits and veggies plus the vegetable diet soup. I already started my 4th day eating only banana and milk plus the vegetable diet soup.

Last night I have to eat banana yogurt in replacement of milk because I dont want to be going in and out of the washroom because of drinking too much milk. So since I am off from work today, I will be drinking milk and continue eating banana until 12midnight.

I already lost 5.5 pounds and looking forward to loose more so I can start wearing my old jeans. I am happy that I finally have the will to do it.

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