Feeling Bad for EatingToo Much Carbs

I cooked this chinese rice noodles with beef and bean sprout with a little bit of shrimp and chinese bokchoy yesterday. It's my kids favorite and my favorite too. So I enede up over eating it the whole day until the whole night at work and until today when I get home from work. I feel soooooo bad!!!!
I need to eat less for a couple of days to lose those extra extra extra calories that I have taken yesterday until today. I need to do extra workout too!!!

I ate too much carbs!!! Although carbs can be easily burned, but eating too much is not an excuse. I ate like a pig yesterday. I feel so bad!!!