Posted by crutcrit on 12:26 PM
Another strike of emotional chaos the hits my laziness but at least, I was able to do my exercise plans for the whole week. And I also avoided eating too much carbohydrated that makes me fat. I just need to start being more focus because I need to lose 10 more pounds before summer, as my BMI tells.
I actually need to lose a minimum of about 2 pounds to reach the normal BMI and with the maximum of 40 pounds. But I don't want to look skinny so I thought losing another 10 pounds will be healthy for me.
Posted by crutcrit on 1:13 PM
I didn't do my exercise plan for two days and as usual, I feel guilty about it. We were so since Friday that I didnt have the time to exercise. And I am very tired every Saturday morning that I just want to sit on the coach and watch TV or just relax my mind infront of the computer. I need to change this lazy attitude during Saturday because loosing more weight is still my goal.
But even if I always feel guilty for not watching what I eat and not exercising during Friday and Saturday, I am so happy to buy the smallest jeans I've ever bought since I had my twin girls, and yet fits on me perfectly. I just really need to workout more on my midsection.
Posted by crutcrit on 5:15 AM
I will be busy today but I will make sure to do my morning dance exercise after I pick up my daughter's x-ray report at the clinic. Then I will have to make a few phone calls as usual. I will also make sure to run at the gym tonight.
I feel guilty because I never did my weekend exercise and ate a lot. So I want to make sure that I will control the food the I eat this week and do my exercise everyday plus to run at the gym 3 times this week.
I feel realy guilty and I need to lose those extra calories I have taken over the weekend. I can't be fat anymore and I want to make sure, I look good by summer.
Posted by crutcrit on 6:32 PM
I am starting to feel like going back to work because I feel like I am starting to look bulky again for eating too much sweets and carbs. However, my weight is almost the same. I have probably gained 2 to 3 pounds but I am not so worried about it because I can easily loose it once I start working again. I am more worried about the bulk I am getting because of eating too much sweets. I need to avoid eating carbohydrates and sweet foods or I will go back to the BIG ME!! I need to go back to work!!
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Posted by crutcrit on 4:33 AM
Sometimes, looking or seeing those pictures of your old friends or classmates whose figure are still very much the same as we were young makes me more inspired to loose more weight. I know it will be hard to loose weight while on holiday vacation but I will realy try. Or otherwise, continue my weight loss early next year when there is no more parties and with my busy schedule.
Seeing her picture made me want to buy a treadmill so I can do my run at home in the afternoon, and my dance with abs workout during in the morning. I really think being more physically active will speed up the metabolism and continue to loose weight.
Posted by crutcrit on 7:19 AM
I have been eating a lot for the past few days and I really feel guilty about it. Tomorrow I will make sure not to eat any carns and focus on eating veggies and fruits and small portion of meat. Then I will do a lot of exercise.
It's hard to do exercise two times a day because everybody is using the TV in the basement. I can only do my dance exercise early in the morning because everybody are still sleeping. If I only have the treadmill at home, then I can do at least 15 minutes run in the afternoon.
I wanted to loose weight even if I am on my holiday vacation. I know it's hard because my body is always at rest, but there is no harm in trying. I need to loose at least, those extra calories I took with all those parties that I attended. And perhaps more weight if I can!!
Posted by crutcrit on 7:26 AM
I am so happy with the progress of my weight loss. I am continously loosing weight which is making me more motivated to loose more. I am thinking of reaching a size 8 clothes.
Since I already lost a lot of weight, I will start doing some weight lifting workout particularly on my core area. I will be inclusing 10 minutes belly workout every after dance workout. This will make me more active than usual.
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Posted by crutcrit on 8:42 AM
I am happy with the weight loss diet that was given to us at the "weight loss challenge" at my work, because I can still eat all the food that I want to eat and still continue to loose weight. Funny but some people think that I am not on a diet anymore because they can still see me eating food like carbs.
I really think loosing weight is a smart change of lifestyle and some people don't realize that. They do their diet by removing all the foods that they love to eat that will make them fat and crave themnselves to death. They eat less and less only to find themselves gaining more weight when they start adding the amount of food that they eat. Ahh it is all about MODERATION and eating more food rich in fiber and of couse be MORE ACTIVE.
The 7 Days Diet with the Vegetable Diet Soup that I did for about 3 weeks is just to cleanse the system and prepare the body to the new eating habits and continue to loose weight.
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Posted by crutcrit on 6:39 AM
I already lost 9 pounds in 3 weeks doing the 7 days diet with the vegetable diet soup. I thought of stopping the diet after loosing about 6 to 7 more pounds but when I joined the "10 weeks weight lost challenge" at work, I was adviced that I need to loose 10 to 15 more pounds.
My face still looks the same after loosing 9 pounds which is quite unusual. Loosing a lot of weight usually makes people look old because the skin looses it's mass. But since I am undergoing a 4 series of laser treatment for my acne scars, which is skin tightening, I thought of pursuing to loose this much weight and see if my facial skin will sag.
The 7 days diet with the vegetable diet soup is sooo effective and too fast which is quite scary. I feel too drained with energy for a couple of days because I am loosing too much weight, so I thought of stopping the diet this coming week and just follow what we were adviced at the "10 weeks weight lost challenge", which is 50% veggies, 25% carbs and 25% protein with at least 30minutes exercise everyday and see if I will still continue to loose weight. Then I will probably go back doing the 7 days diet every other week.
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Posted by crutcrit on 7:49 AM
I am so happy that I am continously loosing weight. About 7 to 8 more pounds to go, and I am done with my 7 days diet. How will I maintain my weight? I will eat the food that I always want to eat, but always in MODERATION and always make sure to eat more foods rich in fiber.
There are so many ways to maintain the weight. My weight may go up but I just have to make sure that it won't go up to more than 5 pounds like I had after my last surgery. Happy weight loss and feel great!!
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Posted by crutcrit on 2:55 AM
I lost another 3 pounds doing 5 days of the 7 days diet. I am broke the plan because it's the weekend. It's realy hard to control eating the food that I love to eat during the weekend, but I will make sure that I will eat everything in moderation.
I will start the 7 days diet again this week with friend's request. I might do this diet from Monday to Friday until I reach my weight goal. At least I won't deprive myself eating food that I love to eat during the weekend. I will just eat in moderation to keep loosing weight, plus make sure to sweat often.
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Posted by crutcrit on 5:54 AM
Last night I started another 1st day of the 7 days diet. I really hope to loose more weight this time since I am more focus and inspired. I am doing this 7days diet together with some ladies at work, and I hope we can all get something by the end of the week.
I did a lot of cheating the last time I did this 7 days diet. I can not promise that I won't cheat this time but I will try my best not to, so I can loose more weight this time.
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Posted by crutcrit on 9:52 PM
I will be off fro my diet this week and will resume my 7 days diet the following week. But that doesn't mean that I can eat like a pig. I will make sure to keep loosing weight slowly by watching the food that I eat and it's portion, plus continue doing my regular exercise.
I have to wait for a friend to have the 7 days diet with me because she also wants to loose some weight faster. She also have tried this 7 Days diet with the Vegetable Diet Soup before, so she knows how effective it was. It's hard but it all worth it.
For the meantime, I will rest for this week and start the strict weight loss diet soon. It's good to take some rest to prepare your mind and body for another set to days, controling yourself not to eat the foods that you love to eat.
Posted by crutcrit on 8:12 PM
I didn't survive the 5th day of my 7 days diet. Everything was ruined and I feel bad about it. !! But I will try my best to continue avoiding fatty foods and foods rich in carbohydrates this coming week, while resting for one week and preparing for another week of 7 days diet.
It's really hadr for me to go on a diet during the weekend because it feels so good to eat with my family.
Posted by crutcrit on 7:26 AM
I survive the 4th day of the 7 days diet eating only banana and milk plus the vegetable diet soup. I started the 5th day of the 7 days diet soup early yesterday, eating only chicken or beef with tomotoe. But I haven't eaten the vegetable diet soup yet. Hoping I will have the will to make another batch of the vegetable diet soup before the end of the day. I am starting to hate the taste of eat and thinking of not including it on the last 3rd days of the 7 days diet.
Anyway, I already have the energy to do my regular exercise since I have eaten some meat already. So I did, the 30 minutes step dance aerobics today and I am planning to do the 60 minutes exercise tomorrow.
I tried on some of my old jeans and I am so happy to see that it all fit on me now. However, I am still not comfortable wearing them because it's still kinda tight on my lower waist (it's all low waist)... I am more comfortable wearing loose jeans.
Posted by crutcrit on 6:09 AM
I survive my 3rd day of 7 days diet eating only fruits and veggies plus the vegetable diet soup. I already started my 4th day eating only banana and milk plus the vegetable diet soup.
Last night I have to eat banana yogurt in replacement of milk because I dont want to be going in and out of the washroom because of drinking too much milk. So since I am off from work today, I will be drinking milk and continue eating banana until 12midnight.
I already lost 5.5 pounds and looking forward to loose more so I can start wearing my old jeans. I am happy that I finally have the will to do it.
Posted by crutcrit on 5:39 AM
I survive my 2nd day of my 7 days diet eating only veggies plus the vegetable diet sopu. I am now on my 3rd day of my 7 days diet and have started it last night at work, eating veggies and fruits.
I was a bit dizzy yesterday and couldn't sleep after I pick up my kids at school. Then when I weigh myself, I lost an instant 4 pounds. It freaks me out and I admit that I got a little bit scared loosing this much weigh in two days. So I cheat and eat about 45 squid balls and my dizziness was gone.
Today I also cheated eating about 3 squid balls because I don't want to loose that much weight again too fast.
I will not do my exercise today and see if I will still loose weight.
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Posted by crutcrit on 5:19 AM
I survive the 1st day of my 7 days diet, eating only fruits and the vegetable diet soup. Today is my second day of my 7 days diet and I have started eating vegetable only with the vegetable diet soup, last night at work.
After I drop my kids to school, I will go straight to the grocery store to buy about 4 dishes of vegetable salad which I will eat until tomorrow.
I will defintely finish this 7 days diet plan to completely clean my system so the weight loss will be faster and healthier. Looking forward wearing some of my old jeans soon.
Posted by crutcrit on 3:40 AM
Today is the first day of my 7 days diet with the vegetable diet soup. My will is so strong that I am very much ready finish the diet until the 7th day. I really hope to loose not less than 5 pounds until Sunday with a maximum of 10 pounds. I want to see a different me by October.
I am eating only fruits and the Vegetable Diet Soup today. I started my day eating watermelon and one bowl of the vegetable diet soup.
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Posted by crutcrit on 1:29 AM
My mind is set to start the 7 days strict diet. I cannot promise I wont cheat, but I will definitely finish the diet in 7 days. This diet will not only can speed up the metabolism but it will also clean the system making the weight loss faster and healthy. I just need this 7 days diet and after this, everything will be just maintenance.
I need to loose weight by October or at least before the laser treatment starts to take effect and my skin starts to tighten. Then I will see if I need to have Juvederm treatment on some part of my face. Waaaaaa, I am really so Vain!!
