Tuesday, July 26, 2011

Eating Less Due To Less Activities

I am still having some Pelvic Pain so I wasn't able to come to work last night. I am still not sure if I can come to work tonight, still. I don't think it will right to do some workout today but I will do some stretching specially on my lower body.

I also need to focus on eating less amount of food so I won't gain weight despite of less body activities. I need to eat more on veggies and fruits and less carbs to make sure that my body won't accumulate extra weight and fats. I wish my pelvic pain will go away later today so I can go back to work tonight.
Read more »

Friday, July 22, 2011

Gained And Need To Lose

I feel so guilty. I gained about 4 lbs since I had my 1 more than one week vacation about 2 weeks ago. Then I had to do less hours of workout each day after the vacation because of the pelvic pain. I tried catching up this week but I must admit that I am still eating more than I should. And now I am having another pelvic so I wasn't able to do my workout for today and I am not sure if I can do my workout tomorrow still, because of the pelvic pain.

I really need to cut the portion of my meals as this will continue to be frustrating. I need to cut dowm my carbs as this really pushing my weight up. I am thinking of eating only fruits tomorrow for the whole day to cleanse my system. Then I will start eating veggies when I get home from work with few protein through fish and drink at least one glass of milk after.

I will not bring any bread on my lunch at work and bring more fruits instead, so I will not constipate because it gives me constipitaion if I am eating less carbs.

On my way to another fast weight loss.
Read more »

Monday, July 18, 2011

Less Carbs and Running For Weight Loss

I am adding one session of Lisa Latin Dance on some of my daily workout for longer workout for the day, instead of running. My feet and my legs are in so much pain and I really think it is because of running. But I will still try to run during the weekend until the summer end.

As much as I wanted to run at least 2 to 3 times a week, but my leg pain is disabling me. I actually don't want to lose the running momentum because it's quite hard to start it of all over again.

Running is a very good form of exercise and it really speed up my metabolism. If you want to lose weight, running is the best exercise. However, you have to eat proper diet to ocntinue to lose weight.

I need to eat less carbs to lose weight and I feel bad again for today's bad eating. I can't totally remove carns on my diet since I can't sleep with no carbs diet
Read more »

Saturday, July 16, 2011

What is Diplopia (Double Vision)?

What is Diplovia? Diplopia is a vision disorder that causes the sufferer experiencing double vision. Generally, patients with diplopia lose focus when viewing an object. Health experts classify diplopia into two types, including:

Monocular Diplopia
Monocular diplopia is a vision disorder that occurs only in one eye. Patients will experience double vision when he closed one eye and use only one eye to see something. Usually, patients with monocular diplopia suffered other health disorders, such as eye lens dislocation, corneal curvature disturbances, impaired tear production, astigmatism, pterygium, cataracts and some retinal disorders.

Binoculars Diplopia
Binoculars diplopia is a vision disorder that occurs in both eyes. Patients will experience double vision when seeing an object with both eyes and will disappear if he sees using only one eye. Usually, patients with binocular diplopia is a sufferer of other diseases or other health disorders, such as Graves' disease, myasthenia gravis, diabetes, damage to the bones that supports the eyeball and eye muscle disorders.

The method of treatment can be done to treat diplopia is with treat the trigger (some diseases and health disorders that have been mentioned above).

Read more »

Pelvic Exercise After Long Workout

I did the pelvic exercises for 3 consecutive days every after my dance workout and the pelvic pain have gone. I thought it was an infection but I guess it was just some muscle pain on this area.

Oh well, this is what we called "Sign Of Aging". But this won't stop me from doing my love for fitness. I actually slowed down my workout exercise a little for this week because of the pelvic pain. I did less hours of workout, but since the pain is gone, I will start doing the regular hours of my daily workout. I just need to remember to do a lot of pelvic exercises after the workout and before my stretching.
Read more »

Tuesday, July 12, 2011

Can't Workout Due to Pelvic Pain

I didn't do my scheduled workout for yesterday and last Sunday, because of the pain on my pelvic area. I am still having some pain but I will still do the scheduled workout for today which is only 20 minutes abdominal workout, then I will just add some pelvic exercises after.

I hope it will get better but if not, I might call my doctor to set an appointment. I need to do my workout or I will have a hard time catching on the schedule. I have been eating a lot during my vacation so I need to burn those extra calories.
Read more »

Monday, July 11, 2011

Anorexia Nervosa: Causes, Symptoms, Effects and Treatment

What is anorexia nervosa? Anorexia nervosa is an eating disorder that usually occurs in teenage girls, models, artists, dancers or others who are required to have an ideal body to support their careers. Although more common in women, anorexia nervosa can also be suffered by men. Patients with anorexia nervosa always feel that they're fat even though they have a thin body. They deliberately starve themselves in order to lose weight, even though they've lost a lot of weight. This is of course very dangerous if not stopped immediately because it can cause death.

Causes of anorexia nervosa
Actually, the exact cause of anorexia and other eating disorders is unknown. However, there are several factors that are believed to cause anorexia nervosa, some of these factors include:

  • Psychological and environmental factors
    Typically, patients with anorexia nervosa had a bad experience in the past because they have a fat body. They always feel embarrassed and inferior because their friends or people around them have an ideal body (slim).

  • Biological factors
    Anorexia nervosa can also be caused by biological factors. Changes in hormones in the body that control mood, appetite, thoughts and memories a person could be expected to cause a person affected by anorexia nervosa.

  • Genetic factors
    Anorexia nervosa can be caused by genetic factors. The risk of anorexia nervosa increases if a person has a family who suffered from anorexia nervosa.

Symptoms of anorexia nervosa
Here are some symptoms of anorexia nervosa that you should know:

  • Lose weight drastically.

  • Continuously on a diet even have a thin body.

  • Have an unusual attraction to food and nutrient content in it, such as the number of calories, fat, etc..

  • Very frightened when the weight increases.

  • Have strange eating habits and even tend confidential.

  • A person with anorexia nervosa always felt fat even though she has a thin body.

  • Have the wrong perception about weight.

  • Always be a perfectionist (especially about body shape) and likes to criticize himself.

  • Confidence is strongly influenced by body weight and body shape.

  • Depression, anxiety and irritability.

  • Always easy to feel useless and hopeless.

  • Irregular menstrual cycles or even not having periods.

  • Always use diuresis drugs, laxatives and diet pills.

  • Physical disorders, such as susceptibility to diseases, sensitivity to weather, etc..

  • Exercise excessively.

Effects of anorexia nervosa
If not treated immediately, anorexia nervosa can give bad effect for the sufferer. Some effects of anorexia nervosa include:

  • Damage to organs, especially the heart, brain and kidneys.

  • An irregular heartbeat.

  • Decrease in blood pressure, pulse and breathing frequency.

  • Osteoporosis.

  • Impaired fluid and electrolyte balance of the body.

  • Hair loss.

  • Deaths from starvation or suicide.

Treatment of anorexia nervosa
Just as another eating disorders, anorexia nervosa requires a comprehensive treatment. If people with anorexia nervosa lose weight drastically (about 15% below normal weight), it is very important to return the weight to a normal state. Another thing that needs to be done is to conduct long-term therapy to improve psychological conditions, such as emotional problems and fix mindset. Usually, this treatment is often done with a combination of psychotherapy and medication.

Read more »

Saturday, July 9, 2011

Vacation Gained Weight

My 10 days vacation was such a great pleasure for relaxation. I feel so revitalized and energized to go back to work. However, I think I gained some weight. I haven't looked and I am afraid to look at my weighing scale because I am afraid to see some weight gained.. hahahha

oh well, I did my best to continue doing my exercise routine during my vacation. But it is so hard to control eating specially if I am with my family. I guess I have to excuse myself for this 10 days vacation. Whatever weight I gained, I am sure it is not so much as I can easily lose it again because of my work's physical demands.
Read more »

Saturday, July 2, 2011

Need Some Eating Control

I need to controll myself from eating too much carbohydrates since I gained some weight last week. This coming week is my vacation week from work so I need to make sure that my weight will stay the same at least, if not to lose any.

I run today after doing some part of Lisa Hip Hop Cardio workout dvd. The steps and moves are very challenging but once I master the moves, I am pretty sure that this is going to be a good cardio workout. I am only doing half of the workout and I am already sweating like a pig, how much more if I master the moves?

Anyway, I will be doing my 60 mins step weight aero tomorrow. I am suppose to run, but since I will be on vacation the whole week, I will just do my run on Monday morning after my step boxing workout.
Read more »

Friday, July 1, 2011

Returning The Workout DVD

I already recieve the replacement of Lisa Hip Hop Cardio workout dvd but everything is the same. Then I realized that this dvd's audio is not working on some dvd like the dvd that I have on my basement. I tried playing it on the dvd upstairs and it is perfectly working fine.

I also tried playing it on my computer using the portable speaker and it is not working as well. But when I used the computer headphone, it worked perfectly fine.

Then I ask the Collage video customer service why they didn't send me the return envelop and the chat support said he will send me one. But then I got a call from Collage Video saying that they don't want the damage dvd back. It's confusing!!
Read more »

Cheap Web Hosting | Top Web Hosts | Great HTML Templates from easytemplates.com.