Sunday, October 2, 2011

One Day For Stretching

I am glad that I have followed all the workout routine schedule for this week except for abs workout. Other than that, I am happy that I was able to focus on my fitness plan.
I did another changes on my workout schedule because I realized that I have no room for rest or it is crowding my schedule everytime I skipped one day workout. So I thought of of having one day off of workout and have it as one day full of stretching workout for my stiff muscles.

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