I am glad that I have followed all the workout routine schedule for this week except for abs workout. Other than that, I am happy that I was able to focus on my fitness plan.
I did another changes on my workout schedule because I realized that I have no room for rest or it is crowding my schedule everytime I skipped one day workout. So I thought of of having one day off of workout and have it as one day full of stretching workout for my stiff muscles.
Sunday, October 2, 2011
One Day For Stretching
Posted by crutcrit on 3:49 AM