Thursday, May 27, 2010

Loosing Ten Pounds Fast

Yepeyy, I lost 2 lbs and I will make sure to loose about 10 lbs before the end of June. I want to wear some of my old summer clothes and some new styles to buy at the store for a change.

I added green and red pepper in addition to tomatoe, on my diet. Then eat everything in moderation with regular exercise and more active lifestyle. It work and I am pretty sure that I will reach my goal of loosing ten pound before the end of June.
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Wednesday, May 26, 2010

My Wieght Loss Journey

I had 15 minutes walk with my Dog and 20 minutes walk alone then I followed my 30 minutes abs workout video with about 5 minutes stretching.

For my meal, I ate beef with one big piece of tomatoe and 3 clemetine when I get home from work. I don't do diet at work because it's pretty hard due to a lot of foods around. But I always make sure to eat in moderation so I can continue loosing pounds. I just make sure I eat more food rich in fiber and do more activities to speed up the burning of calories and fats. And of course, drink a lot of water.
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Tuesday, May 25, 2010

Outdoor Exercise Instead

I didn't do my regular routine exercise in our basement today, but I did some outdoor exercise instead. I walk my dog for 15 minutes and walk for about 40 minutes from our house to Canada Post Office to ship one sample order. Then I did about 8minutes stretching.

I didn't eat rice when I come home from work but eat pasta instead, with chicken and a one big tomatoe. Then about 3 small clementine to finish my meal. I also didn't forget to drink a lot of water specially after my outdoor exercise. I have to loose weight faster for summer.
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Monday, May 24, 2010

Biking For Exercise

I didn't do my exercise yesterday at the basement, but I spend time biking using the bike that my brother just bought in Canadian Tire. It's been about 25 years since I ride a bicycle and it is so much fun. I might buy my twins their bicycle so they can spend more time outside this summer.

I really think that biking is a fun and a very good exercise. And since it is summer, there are so many outdoor activities that I can do. So I will do some outdoor activities in replacement of the indoor exercise that I regularly do.

I will be walking my dog every morning then ride the bike at least 30 minutes a day, every other day. This will keep me energize and won't be bore doing the same exercise everyday inside my house.
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Saturday, May 22, 2010

Problems Over Loosing Weight

Eversince my latest martital problem came in, I have lost focus on my diet. I even gained few pound which I am now working to loose again. Summer is here and I really need to loose weight for my summer clothes.

I am now focusing on eating the right food without abandoning some food that I love to eat byt taking more food rick in fiber like fruits and vegetables. I dont want to crave myself with the food that I love to eat. So I try to eat them in moderation giving more time to each healthy foods.

I feel so frustrated with the flab I have on my waste..lols... This is what happen for not exercising for three weeks. So I started my exercise routine again yesterday and I will try to do it everyday for faster result.
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Friday, May 7, 2010

Insecurities Due To Acne Scars

One of my physical insecurities specially now that I am getting older is my acne scars. I am not competing with anyone but I just want to look good at my age. I know that the process of Meladerm in fading the acne dark spots is working fine so far but it will take much longer to make my skin looks better since there are still some spots that is fresh and need to be treated to completely make my skin tone even.

Although I am so happy with the result of Meladerm to reduce the dark pigment, together with Proactive Repairing Cream to heal the remaining affected areas, I feel like my acne and the deep scars needs some prefessional treatment. I want those deep holes to be treated. . If it cannot be completely remove, at least make it look better.

I have contacted a Plastic Surgeon nearby and I will have an appointment on April 17. The approximate price that they gave me over the phone is expensive, but I think can afford it with the help of my insurance. However, it is not the exact amount and it might be more expensive for my case, that's why the doctor needs to see me.

For the meantime, I will continue the self treatment I am doing for my acne while hoping that this professional treatment will help me remove this one physical insecurities I have.
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Wednesday, May 5, 2010

Meladerm With Natural Facial Care For Acne Scars

I am pleased with the result of my skin using Meladerm for two weeks now. My skin feels tight but not dry which is giving my skin a natural glow while it fades the acne dark spots and dry the fresh pimples away.

I combined Meladerm with my other Natural Facial Care Products like my Natural Cleansing Cream, Natural Facial Wash Gel to clean and wash my face; Facial Scrubs to help exfoliate my skin and remove some dead skin; Plain Witch Hazel Astringent to clean and tone my skin; and Dead Sea Mineral Facial Mask to to detoxify, heal and rejuvenate my skin.

Visit my webstore All Natural Cosmetics 4u to learn more
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Sunday, May 2, 2010

One Week Of Acne Pigment Reducing Cream

I am having a very slight peeling of the skin on my skin due to the Meladerm Pigment Reducing Cream. That's why I need to do my facel deep cleaning again before I got to bed this afternoon. I have to make sure that my face is always clean so the pores won't clog while it is having the slight skin peeling.

I am also glad that the acne pimple breakout that I had on my chin have dried out including one on my nose. There is still some pus inside the acne so I have to continue applying Proactive on the affected areas. But to top it all, I am happy with the result of Meladerm on my skin in one week. I really hope that my skin texture will continue to improve in no time. I can't wait!! Buy this cream here Meladerm
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