Sunday, February 28, 2010

Loose Weight With Exercise and High Fiber Food

I skip my exercise again because I didn't sleep the whole day yesterday, so I end up sleeping the whole night and almost the whole morning. We just went out at 10:30am to attend the church mass. Now I am feel sleepy and I have to go to bed early and wake up early tonight. I have to leave early than usual for work, because it is going to snow. I don't want to be late.

It's hard to loose weight when you are working on night shift. You have to adjust your body sleeping during the day, and awake at night. Otherwise, you will end up forcing your system into some irregular body activities. However, it is so hard to adjust during the weekend because you have to spend time with your family. I sometimes end up eating more because my body is so weak. So I tried eating food rich in fiber whenever I feel like eating, instead of eating the usual food that I eat.

I am surprise to see that I am still loosing weight even if I didn't exercise for a couple of days. But it is still important to accompanied my weight lose plan with regular exercising to maximixe the result and burn more calories. I mix dance aerobics exercise with cardio sculp exercise with weight lifting.

I need to loose about 12 more lbs until summer so I can wear my old simmer clothes. I also want to buy more stylish skinny jeans because I know that the two skinnny jeans that I have right now, will be loose on me this summer. Because I will definitely loose weight by summer. I want to loose weight the healthy way, and I will!!
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Saturday, February 27, 2010

Too Busy To Exercise

I wont be able to do my exercise today again. I just finish processing the orders and I am ready to ship it. I am just waiting for my hubby so I can use the car.

After shipping the order, I will pick up sister Dianne for the preparation of the last day of the Blessed Virgin Mary statue in our house. I promise to get her again when we move to Mississauga.

This is what happen when my schedule get so busy. My mind and body don't have the energy to get up and start my exercise. Now my shoulder feel so stiff and it really need some exercise.

I only need to loose a little weight before summer so I can wear my old summer clothes. I don't want to buy any new size clothes anymore. And I don't need to loose too much weight just to look sexy because I already am.. hahahaha!!!

I am this overweight and someone can't look straight on how I carry myself? How much more if I go back to my normal weight? Hmmmm!!!
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Friday, February 26, 2010

Inpired To Loose Weight

I guess I will be blogging about My Diet Thoughts on this blog from now on. I don't know if they will spend wasting their time looking what's on this blog about my private life. And even if they do, well then be my guest.

I skipped my exercising for two days now. I was busy blogging and answering emails yesterday and the same thing today, plus I have to have lunch with my kids. But I am so happy to see my weighing scale. I lost 2 lbs... Yepeyyy!!!!

I am so inspired to loose weight before summer and I will!!!! So watch out because I already lost 2 lbs in one week. Pissed me more and it will make me more inspired baby!!! I like that.
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Sunday, February 14, 2010

Pure Natural Vegetable Aromatherapy Candle

I finally added the Palm Tealight Candle on my webstore. I have been wanting to share this Pure Natural Palm Tealight Candle and I am glad that I finally did.

This Palm Tealight Candle is made from Pure Palm Oil which ia very good alternative to candle made from Parafin wax because it is environmentally friendly.

We have to remember that paraffin wax candles are contributing factor to the pollution of our indoor air quality. Paraffin wax candles release a carbon soot when burned, which spreads throughout the home.

This Palm Tealight Candle are made from 100% Vegetable Palm Oil which create a clean burning properties with no smoke. This Palm Tealights Candles are perfect for use in well ventilated vaporizers and oil burners. This burns up to 7 hours. Visit my webstore to All Natural Cosmetics 4u to learn more.
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