Flushing The Toxins To Lose Weight

I need to lose weight. I need to focus on eating just fruits and veggies at least for one or two days to flush all the toxins in my body. I really need to focus on losing at least 5 pounds. I am on the edge of going back on the same unhealthy me.

Even if I am continously working out, I need to focus on eating the right foods so I won't gain weight easily even if I stopped working out for a couple of days. And this is, by eating less carbs and salty foods.