Posted by crutcrit on 5:48 AM
I am still having some Pelvic Pain so I wasn't able to come to work last night. I am still not sure if I can come to work tonight, still. I don't think it will right to do some workout today but I will do some stretching specially on my lower body.I also need to focus on eating less amount of food so I won't gain weight despite of less body activities. I need to eat more on veggies and fruits and less carbs to make sure that my body won't accumulate extra weight and fats. I wish my pelvic pain will go away later today so I can go back to work ...
Posted by crutcrit on 7:48 PM
I feel so guilty. I gained about 4 lbs since I had my 1 more than one week vacation about 2 weeks ago. Then I had to do less hours of workout each day after the vacation because of the pelvic pain. I tried catching up this week but I must admit that I am still eating more than I should. And now I am having another pelvic so I wasn't able to do my workout for today and I am not sure if I can do my workout tomorrow still, because of the pelvic pain.I really need to cut the portion of my meals as this will continue to be frustrating. I need to cut...
Posted by crutcrit on 2:03 PM
I am adding one session of Lisa Latin Dance on some of my daily workout for longer workout for the day, instead of running. My feet and my legs are in so much pain and I really think it is because of running. But I will still try to run during the weekend until the summer end. As much as I wanted to run at least 2 to 3 times a week, but my leg pain is disabling me. I actually don't want to lose the running momentum because it's quite hard to start it of all over again. Running is a very good form of exercise and it really speed up my metabolism....
Posted by crutcrit on 8:40 AM
What is Diplovia? Diplopia is a vision disorder that causes the sufferer experiencing double vision. Generally, patients with diplopia lose focus when viewing an object. Health experts classify diplopia into two types, including:Monocular DiplopiaMonocular diplopia is a vision disorder that occurs only in one eye. Patients will experience double vision when he closed one eye and use only one eye to see something. Usually, patients with monocular diplopia suffered other health disorders, such as eye lens dislocation, corneal curvature disturbances,...
Posted by crutcrit on 2:53 AM
I did the pelvic exercises for 3 consecutive days every after my dance workout and the pelvic pain have gone. I thought it was an infection but I guess it was just some muscle pain on this area. Oh well, this is what we called "Sign Of Aging". But this won't stop me from doing my love for fitness. I actually slowed down my workout exercise a little for this week because of the pelvic pain. I did less hours of workout, but since the pain is gone, I will start doing the regular hours of my daily workout. I just need to remember to do a lot of pelvic...
Posted by crutcrit on 6:13 AM
I didn't do my scheduled workout for yesterday and last Sunday, because of the pain on my pelvic area. I am still having some pain but I will still do the scheduled workout for today which is only 20 minutes abdominal workout, then I will just add some pelvic exercises after.I hope it will get better but if not, I might call my doctor to set an appointment. I need to do my workout or I will have a hard time catching on the schedule. I have been eating a lot during my vacation so I need to burn those extra calori...
Posted by crutcrit on 4:20 AM
What is anorexia nervosa? Anorexia nervosa is an eating disorder that usually occurs in teenage girls, models, artists, dancers or others who are required to have an ideal body to support their careers. Although more common in women, anorexia nervosa can also be suffered by men. Patients with anorexia nervosa always feel that they're fat even though they have a thin body. They deliberately starve themselves in order to lose weight, even though they've lost a lot of weight. This is of course very dangerous if not stopped immediately because it can...
Posted by crutcrit on 10:00 AM
My 10 days vacation was such a great pleasure for relaxation. I feel so revitalized and energized to go back to work. However, I think I gained some weight. I haven't looked and I am afraid to look at my weighing scale because I am afraid to see some weight gained.. hahahhaoh well, I did my best to continue doing my exercise routine during my vacation. But it is so hard to control eating specially if I am with my family. I guess I have to excuse myself for this 10 days vacation. Whatever weight I gained, I am sure it is not so much as I can easily lose it again because of my work's physical deman...
Posted by crutcrit on 10:25 PM
I need to controll myself from eating too much carbohydrates since I gained some weight last week. This coming week is my vacation week from work so I need to make sure that my weight will stay the same at least, if not to lose any.I run today after doing some part of Lisa Hip Hop Cardio workout dvd. The steps and moves are very challenging but once I master the moves, I am pretty sure that this is going to be a good cardio workout. I am only doing half of the workout and I am already sweating like a pig, how much more if I master the moves?Anyway, I will be doing my 60 mins step weight aero tomorrow. I am suppose to run, but since I will be on vacation the whole week, I will just do my run...
Posted by crutcrit on 2:29 AM
I already recieve the replacement of Lisa Hip Hop Cardio workout dvd but everything is the same. Then I realized that this dvd's audio is not working on some dvd like the dvd that I have on my basement. I tried playing it on the dvd upstairs and it is perfectly working fine. I also tried playing it on my computer using the portable speaker and it is not working as well. But when I used the computer headphone, it worked perfectly fine.Then I ask the Collage video customer service why they didn't send me the return envelop and the chat support said...
