Ruined 5th Day of The 7 Days Diet

I didn't survive the 5th day of my 7 days diet. Everything was ruined and I feel bad about it. !! But I will try my best to continue avoiding fatty foods and foods rich in carbohydrates this coming week, while resting for one week and preparing for another week of 7 days diet.

It's really hadr for me to go on a diet during the weekend because it feels so good to eat with my family.