Wednesday, October 20, 2010

First 10 Minutes Treadmill Run

Last night, I started doing 10 minutes run on the Treadmill at the gym at work. This is my first time to use the treadmill at the gym. I just tried it because of the request of a friend, and also to see if I will like it. So far, I like it.. But I will find it boring to do it for more than 15 minutes. So I just started it at 10 minutes just to give my metabolism a boost and burn more fats. Dance Exercise is more fun!! I will run outside on summer next year to make sure that my energy will stay on the same level even if I dont use the treadmill anymore.

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