Saturday, October 30, 2010

Run and Dance For Weight Loss

Yay, wasn't able to do my dance exercise today and I've been eating a lot of sweets.. Ngeee... But it's okey, ...Weekend is my free day!! and beside, I did a long dance yesterday with Jennifer Gallardi's Hip Hop party video. I will make sure to dance with Petra Kolberg's Just Dance video tomorrow..

I will increase the time of my run at the gym starting tomorrow. Maybe for another 3 minutes. I think my body is ready for this. This is going to be a long preparation for my run next year. I will do my outdoor run until I burn as many fats as I can.

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