Thursday, June 16, 2011

Running Only During The Weekend

I just did my 45 minutes workout using Giselle's ABCD customized cardio and toning interval. First time I did the combined workout of this dvd. I sweat a lot and I feel great.

I noticed that my skin is getting darker because of sunlight exposure during my 15 run, since I have to run during or after 10 am when the sun is up. So I just decided to run very early in the morning during the weekend so the sun will not too burning on the skin.

So since I will be running during the weekend, I decided to do some changes on my weekly workout routine schedule and make sure that I have enough time to run

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