Posted by crutcrit on 10:23 AM
Yay, wasn't able to do my dance exercise today and I've been eating a lot of sweets.. Ngeee... But it's okey, ...Weekend is my free day!! and beside, I did a long dance yesterday with Jennifer Gallardi's Hip Hop party video. I will make sure to dance with Petra Kolberg's Just Dance video tomorrow..I will increase the time of my run at the gym starting tomorrow. Maybe for another 3 minutes. I think my body is ready for this. This is going to be a long preparation for my run next year. I will do my outdoor run until I burn as many fats as I c...
Posted by crutcrit on 3:02 PM
I finally completed dancing the whole video of Jennifer Gallardi's Hip Hop Party. I am sweating to death before the dvd end. Time flies and I had so much fun while sweating off fats. The steps are fun and easy to follow. Few days of practice and I am pretty sure that I can master the steps and start enjoying the moves while sweating those pounds off.It's truly motivating to exercise when you're having fun with what you are doing. I didn't regret buying these kinds of exercise videos. It's all worth the time and money. I always look forward each...
Posted by crutcrit on 8:10 AM
I have fun with Jeantte Jenkins Kickbox Party video yesterday. The choreography was a little confusing, mixing the kickbox from some sexy dance moves. The sequence of each segments is quite confusing, but I have fun with some of the moves.I will give it for another 3 to 4 times to see if I will still find it confusing. It maybe because it was my first time to do her moves. But in fairness, I want to memorize some of her steps that find so fun. The sequence of each segment is quite messy but fun to workout with!!This is a good start to start a kickboxing...
Posted by crutcrit on 11:01 AM
I didn't run on the treadmill last night at work's gym because I feel so exhusted. I think my body is adjusting to this new activity. I couldn't sleep because my tummy keeps starving. So I ate some carbs and it made me fall asleep right away. This is probably the reason why I only lost few pounds when I was weigh during our weekly weight watch at work.Few pounds lost will not discourage me to continue what I am doing to loose more weight. Infact, I am running on the treadmill now to prepare my body because I am planning to do an outdoor run starting...
Posted by crutcrit on 6:27 AM
Last night, I started doing 10 minutes run on the Treadmill at the gym at work. This is my first time to use the treadmill at the gym. I just tried it because of the request of a friend, and also to see if I will like it. So far, I like it.. But I will find it boring to do it for more than 15 minutes. So I just started it at 10 minutes just to give my metabolism a boost and burn more fats. Dance Exercise is more fun!! I will run outside on summer next year to make sure that my energy will stay on the same level even if I dont use the treadmill...
Posted by crutcrit on 5:09 AM
I finally ordered 4 Dance Exercise Video at collagevideo.com. I love their fast service that's why I ordered again. I can't wait to learning all the moves and sweating my fat away from these 4 Dance Exercise Video.First is by Petra Kolberg. I cant wait to start dancing with on this video. "It's fluid series of not-too-complicated dance combos. It’s perfect for “non-dancers” —Petra always starts with a basic movement, then smoothly blends in the more challenging patterns. For example, a simple march may end up as a “six-count mambo with a rock step...
Posted by crutcrit on 10:05 AM
I finally received the two abs exercise videos that ordered online last weekend. I am so suprised how fast the delivery is. I will be ordering my next exercise videos on this website again soon. For the meantime, I will have fun with these two abs exercise videos while I am saving money for another set of exercise videos. I am so excited to start doing them and see how it work on my abs while I am loosing weight.I am thinking of buying 4 Dance Workout Videos of Hip Hop, and latin. I need a variety of video exercises at home to keep me motivated...
Posted by crutcrit on 8:42 AM
I am happy with the weight loss diet that was given to us at the "weight loss challenge" at my work, because I can still eat all the food that I want to eat and still continue to loose weight. Funny but some people think that I am not on a diet anymore because they can still see me eating food like carbs.I really think loosing weight is a smart change of lifestyle and some people don't realize that. They do their diet by removing all the foods that they love to eat that will make them fat and crave themnselves to death. They eat less and less only to find themselves gaining more weight when they start adding the amount of food that they eat. Ahh it is all about MODERATION and eating more food...
Posted by crutcrit on 3:01 PM
I just purchased two abs toning videos online few minutes ago. I need a lot of new abs exercise videos since my main problem is on my mid section. I only have two abs exercise videos that I always use and I really think doing different moves will make my toning more effective.Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule — the DVD lets you play the segments in any order. The standing section works your abs as it warms you up for the following exercises. The...
Posted by crutcrit on 6:39 AM
I already lost 9 pounds in 3 weeks doing the 7 days diet with the vegetable diet soup. I thought of stopping the diet after loosing about 6 to 7 more pounds but when I joined the "10 weeks weight lost challenge" at work, I was adviced that I need to loose 10 to 15 more pounds.My face still looks the same after loosing 9 pounds which is quite unusual. Loosing a lot of weight usually makes people look old because the skin looses it's mass. But since I am undergoing a 4 series of laser treatment for my acne scars, which is skin tightening, I thought of pursuing to loose this much weight and see if my facial skin will sag.The 7 days diet with the vegetable diet soup is sooo effective and too fast...
