Thursday, February 24, 2011

Maintaining Weight When Sick

I am sick right now and I am having some muscle pain. So I dont think it is a good idea to continue my kickboxing workout. It will strain my muscle more. I will just make sure to avoid eating too much carbohydrates while I am sick and cannot exercise.

I need to rest my body so it will re-cover faster. I also need to drink a lot of water to speed up the elimination of the bacteria in my body. I will eat more fruits and vegetable and try my best not to eat fatty foods and food rich in carbohydrates. I might just eat little oatmeal to boost fiber on my body, so I will not gain weight.

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