Wednesday, February 9, 2011

Personal Exercise Program

I have been doing my workout program for the whole month using my Workout DVDs. I want to focus on working out my core area. So I want to make sure that I will do 30 minutes abs workout every other day and the rest will be dancing and kickboxing, and of course running at least 15 to 20 minutes,2 times a week.

I am so eager to be on my healthiest lifestyle of my life. I will make sure to be as active as this for as long as I can. I don't want to be fat anymore no matter what.

I will be doing my outdoor run soon and I am so excited to do it. But I am not going to overdo it because I don't want to injure my knees

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