I just did my step kickbox workout for 30 minutes followed by 20 minutes tummy toner and about 20 minutes stretching. I feel so good!! I wont be able to run at the gym tonight because hubby will use the car to work on his part-time job. Then I will be busy yesterday to work on some things, so I might just do 30 minutes kickbox workout to spend more time working on more important things.
Even if I am busy, I want to make sure that I do at least 30 minutes exercise, thats why I purchased some exercise dvds that provide 30 minutes workout for my busy days.
I might be doing my kickboxing workout dvds for a couple of weeks until I master all the moves. Kickboxing is quite confusing and challenging to master, but I believe it is a very good complete workout that target my problem areas, which is the mid section. At the same time, it is a good workout for toning the entire body.
When working out using dvds at home, it is important to learn mastering the moves before moving on to a new dvd workout. Because when you have mastered all the moves, you can concentrate on giving more energy on each moves to target the areas that you need to work on.
It is also important to do variety of workout dvds so your body will not get used to one workout. Make sure to do different moves or workout dvds every week or even everyday so your body will continue to increase your metabolism to burn more fats.
Sunday, February 6, 2011
Posted by crutcrit on 4:16 AM