The 3 workout dvd's finally arrived the other day but I was so busy to blog about it. I actually already tried working out with the step boxing by Kelly Coffey and like any other workout, it's confusing at first but it made the time flies while I sweat like a pig.
I might be doing kickboxing workout for a couple of weeks until I master the moves, so I can bring some energy into every moves after mastering them. This is a good workout to tone muscles with cardio. And most of all, it really workout the core area. I just need to master the moves so I can concentrate on each moves to make it more effective.
Wednesday, February 2, 2011
Posted by crutcrit on 6:05 PM