Sunday, February 27, 2011

Swtiching To Hip Hop Dancing Workout

I did 30 minutes kickboxing yesterday and 45 minutes kickboxing today. I am now ready to switch my workout routine to Hip Hop Dancing next week, then go back KIckboxing again the next week.

I need to swtich the type of workout every week so my body will not stabilized on the same kind of moves. I like kickboxing because it focus on my upper body and core area at the same time.

What I love about Hip Hop Dancing and other dancing workout is that, it focus more on my core area which is my problem area. So it is always good to do workout that focuses mainly on your problem area. And kickboxing and dancing makes it fun exercise for me.

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