Foods That Contain Fiber

Fiber has an important role for our bodies. Nutritionists believe that by eating foods that contain fiber to help nourish the digestive organs, cancer prevention, overcoming constipation and also can lose weight if taken in sufficient quantities every day.

Do you know the food sources that contain fiber? Here are some of them:

• Tomato and vegetable juice
• Nuts, and a variety of legumes
• Grains
• uncooked carrots, broccoli, lettuce, potatoes and asparagus are cooked
• Wheat, brown rice, corn, cereals and oatmeal
• Apples, bananas, pears, berries and dried fruit