Saturday, April 23, 2011

Run For 15 mins, 3 Times a Week

I wasn't able to run this morning because it was a little bit cold and raining. I hope that the weather tomorrow morning will be kind for my running. I really really want to start running for at least 15 minutes, 3 times a week so I can lose the weight that I want before summer.

I know it will be hard to lose another 10 lbs. by summer, but there is no harm in trying. Running is the fastest way to burn more calories.

My knees feel a lot better after about 3 days of taking Glucosamine. I hope that this week, my arthritis pain will be a lot better so I can do my plan to run, 3 times a weeks.

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