Posted by crutcrit on 5:36 AM
How to Take Care of Baby Teeth - Many parents do not know when the right time to start caring for their child's teeth. Lack of knowledge about how to take care of their child's teeth is one of the reasons.So, when is the right time to start caring for your child's teeth? Actually, a good time to start caring for your child's teeth is at an infant, even before teeth appear. At birth, baby already have 20 baby teeth are not visible. This baby teeth should be kept healthy because it will support the future health of the permanent teeth.How to take...
Posted by crutcrit on 8:32 PM
I did my 40 minutes Sizzling Salsa workout and followed by 15 minutes outdoor run, this morning. Then I did a lot of stretching afterwards to make sure that my muscles won't be stiff specially on the lower body area.The weather is great for my outdoor run but to make sure that I will not have a direct heat from the sun, I run as early as 6:30am. I am using some skin exfoliation products for my acne so my skin is very sensitive to sunlight. But this will not stop me from doing my fitness plan.I cannot run on weekdays because of my schedule that...
Posted by crutcrit on 3:25 PM
I did my 60 minutes complete Step Weight Aero today after I took a nap. I wanted to run but I was so lazy and tired.I didn't run last Sunday so I only run for one day last week. So I will make sure to run Saturday and Sunday morning after my workout. I need to run as early as 6am so there will be no direct sunlight on my fa...
Posted by crutcrit on 10:12 PM
What is colon cancer? Colon cancer (colorectal cancer) is a type of cancer that attacks the colon and rektrum. The cause of this cancer is the abnormal growth of cancer cells in the colon.Causes and risk factors of colon cancerHere are some causes and risk factors of colon cancer:Age, generally, colon cancer strike a person above the age of 50 years. This is caused by colorectal polyps (tumors that grow on the inner wall of the colon and rectum). However, these cancers can also attack a person under the age of 50 years. This means that the the...
Posted by crutcrit on 7:38 PM
I wasn't able to do my Friday workout because I have to go with hubby to the court. I will do my Friday workout tomorrow morning plus a 15 minutes run before I do my household chores. I need to do few changes on my workout routine schedule because I decided to run only during the weekend because I am trying to avoid the heat of the sun and realized that I really need to make a days of allowance to give some emergency personal activities a space, that may ruin my workout routi...
Posted by crutcrit on 8:05 AM
I just did my 45 minutes workout using Giselle's ABCD customized cardio and toning interval. First time I did the combined workout of this dvd. I sweat a lot and I feel great.I noticed that my skin is getting darker because of sunlight exposure during my 15 run, since I have to run during or after 10 am when the sun is up. So I just decided to run very early in the morning during the weekend so the sun will not too burning on the skin.So since I will be running during the weekend, I decided to do some changes on my weekly workout routine schedule...
Posted by crutcrit on 5:43 PM
Today I did my 45 minutes Fiesta Fitness DVD Workout. I didn't run because I had to do some phonecalls.It's not an intense sweating workout but I did sweat. It's more on dancing than a cardio workout which is fun to begin with. I did a lot of stretching afterwards to ease some back pain. I am looking forward doing Gissele's Toning workout tomorrow. I am still thinking if I will do the combined cardio toning with abs or just the toning with abs, since I haven't tried the customized version of the DVD.I am really having fun working out using my DVD...
Posted by crutcrit on 8:48 AM
I just finish my Kathy Smith Toning workout. I just did the upper body and abs workout and completed the quick stretch. I feel great!!The weather is perfect for running but I just had my run yesterday and I don't want to strain my knees on frequent running. I will just had another run tomorrow after my 30 minutes latin dance worko...
Posted by crutcrit on 7:35 AM
I just did my 40 minutes Salsa Dance Workout DVD and then I did my 15 minutes outdoor run. I did a lot of stretching and I feel so good after!! I feel so energized yet tired enough to have a good sleep.I am already settled with working on my routine workout schedule that is good for 3 months. I need to buy at least 3 more dvds to complete the no repetition DVD workout so my body will continue to work hard with different moves everyday. But since I don't have enough budget yet, I might hold the thoughts of buying more dvds until I have enough money to buy some. For the meantime, I will enjoy workout with all the workout dvds that I have...
Posted by crutcrit on 9:39 PM
I have completed all the workout routine schedule for three months using my Workout DVDs. I am trying not to repeat any workout DVD for three months so my body will not used to the same movement to continue to work hard, speed up my metabolism and burn more calories. I only need to buy few more Workout DVDs to complete all the routine schedule without repeating any of it. I need one of Kelly Coffey's Long workout dvd, one 30minutes solution toning workout dvd.I am also thinking of adding one more week of Dance workout using Lisa's 5 Days Latin Dance workout. I also want to buy the Julianne Just Dance DVD because I love her Cardio Ballroom DVD. However, the ratings is not as good as her Cardio...
Posted by crutcrit on 9:42 PM
Skin cancer is one type of cancer that suffered by many people. Skin cancer is caused by skin cells that grow abnormally and uncontrollably that can spread to other parts of the body and can damage surrounding tissue. There are 3 types of skin cancer:1. Basal Cell CarcinomaBasal cell carcinoma is one of the most common skin cancer and suffered by many people. This type of skin cancer is not spread to other parts of the body, but cancer cells can multiply and cause damage to surrounding skin tissue. Some factors that can cause this type of skin...
Posted by crutcrit on 8:47 PM
This Belly dance DVD workout is so amazingly fun. I can't beleive how much I sweat and had so much fun at the same time. Who said the working out is boring. Working out is fun if you can just find the right workout that you will have fun with.It is a fast-paced fat burning belly dance and bollywood into traditional aerobic moves. It will really raise your heart rate to burn more calories. The exercises range from classic ponies, grapevines and pivots to sexy “snakes,” “sunbursts” and shimmies. Kili Marti’s easy-to-follow instruction is friendly...
