Emotionally Stress To Workout

I was able to do my workout dvd today and I am glad I did, despite my bad mood. Following the workout steps helps to release some emotional stress I am having.

Exercising really helps to release some stress both physically and emotionally. However, forcing myself to workout when I am having emotional turmoil is really hard.

Tomorrow, I will have some phonecalls to make which can create another emotional turmoil so I have to make sure to do my workout before making any phonecalls.