It wasn't in my workout plan to run yesterday because of the pain I was having in my left hip to my left knee going down to my left ankle. But I suprisingly was able to do my 15 minutes outdoor run.
I am still having the ankle pain but I will still try my best to run today after my latin dance workout. I still want to lose the extra weight I gained this summer. I would never want to go back to the FAT me.
I am drinking plenty of water and I think it really helped in decreasing the intense of the pain. Doing a lot of stretching also helped.
Monday, September 5, 2011
Posted by crutcrit on 1:02 AM