Posted by crutcrit on 7:33 PM
I work overtime last night so I ended up not doing any workout, which is usual on my saturday. I only have one night off and I have to go to church earlier tomorrow so I have to make sure to get a lot of rest tonight so I can do my workout earlier tomorrow.I have been eating a lot since Friday and I am feeling guilty already. I need to control myself as I need to continue focusing on losing weight. I am not losing any weight but it is not discouraging me to continue being active and fit and. I just need to control my eating habitsas I don't want...
Posted by crutcrit on 6:08 PM
What is a vegetarian? vegetarian is someone who does not eat meat, poultry, fish and other food sources of animal origin. Many people who choose a vegetarian lifestyle. According to studies, vegetarians have low Body Mass Index (BMI), have low cholesterol, decreased risk of coronary disease and diabetes type 2. Vegetarians can be classified into several types. The types of vegetarians include: 1. Vegan This type of vegetarian do not consume all kinds of foods derived from animals. In addition, Vegans also do not consume processed products from...
Posted by crutcrit on 8:18 AM
I just did the Circuit Burn Part 1 workout dvd and I sweat a lot in 30 minutes. And since today is my Abs workout day, I added one Tamilee Abs workout after doing the part 1 Circuit Burn.I will be doing the Ballroom Workout DVD tomorrow to give interval on weight lifting workout since the Circuit Burn DVD workout require weight lifting. I love my workout DVDs. I am having fun while working o...
Posted by crutcrit on 8:45 AM
I had fun doing my new stepboxing workout dvd today. It's easier for me to follow Kelly Coffey's steps this time, since I have been doing her 2 kickxing workout dvd for quite sometime now, so I am used to her moves.Tomorrow I will be doing the part one of circuit burn workout dvd plus the scheduled abs workout by tamilee.I will be doing the 4 workout dvds this we...
Posted by crutcrit on 7:23 PM
Vitamin D has a very important role for health. Not only helped shape the bones and teeth, vitamin D also helps prevent many chronic diseases such as heart disease, cancer, diabetes, multiple sclerosis and memory loss.Do you know the sources of vitamin D? Here are some of them:1. SunlightActually there is no vitamin D in sunlight, but sunlight contains ultraviolet B (UVB) that can help transform provitamin D in the body into vitamin D. The recommended time to bask in the sun is in the morning.2. MilkMilk is one source of vitamin D. Most dairy products...
Posted by crutcrit on 6:27 AM
I only did my 30 minutes Kickboxing workout yesterday because I was dizzy due to mild Bening Vertigo Attack. I also wasn't able to complete my step aero workout last Sunday because of my dizziness. And today, I will try to complete my abs workout although, I doubt if I can complete it since I am dizzy whenever, I am lying down on the floor to do my abs worko...
Posted by crutcrit on 9:57 PM
Important Role of Calcium For Healthy - What is Calcium? Calcium is a mineral which has an important role for human health. Besides useful for maintaining healthy bones and teeth, calcium is also useful for the work of the heart, the body's metabolism, a liaison between the nerve, and muscle movement. 99% of calcium inside the human body is in bones and teeth and 1% of calcium present in blood and other body cells. Health benefits of calcium:• Prevent osteoporosis • Enabling nerve • Smooth circulatory • Flex Muscle • Normalize blood pressure •...
Posted by crutcrit on 9:46 PM
I am having pain on my knees again and I am pissed because it might be a perefect weather to run tomorrow. But I will try my best to run even if I am having knees pain.I don't know what is causing this knees pain. I think it's because I stop taking glucosamine and drink less water since Friday. Ahhhhhh!!! I want to run!!! I need to run!!! I need to lose more weight before summer and this pain won't stop me from being as active as I c...
Posted by crutcrit on 2:46 PM
I wasn't able to run this morning because it was a little bit cold and raining. I hope that the weather tomorrow morning will be kind for my running. I really really want to start running for at least 15 minutes, 3 times a week so I can lose the weight that I want before summer.I know it will be hard to lose another 10 lbs. by summer, but there is no harm in trying. Running is the fastest way to burn more calories.My knees feel a lot better after about 3 days of taking Glucosamine. I hope that this week, my arthritis pain will be a lot better so...
Posted by crutcrit on 8:33 PM
I am happy that I was able to do all my exercise plans for this week, religiously. However, I am not happy with my eating habits as I eat more carbohydrates specially today. I don't that it doesn't store on my body.I am still holding on to my plan of losing 10 more pounds before summer. I am not sure if I can do it but I will try my best to at least lose more. I don't care if it will look good on me but I want to try. I need to run at least three times a week to speed up my metabolism and lose the weight that I want before summer. Running is so...
Posted by crutcrit on 7:13 AM
Fiber has an important role for our bodies. Nutritionists believe that by eating foods that contain fiber to help nourish the digestive organs, cancer prevention, overcoming constipation and also can lose weight if taken in sufficient quantities every day.Do you know the food sources that contain fiber? Here are some of them:• Tomato and vegetable juice• Nuts, and a variety of legumes• Grains• uncooked carrots, broccoli, lettuce, potatoes and asparagus are cooked• Wheat, brown rice, corn, cereals and oatmeal• Apples, bananas, pears, berries and...
Posted by crutcrit on 2:40 AM
Health Benefits Of Mango - Mango, everyone knows this fruit. Besides having a sweet taste, mango also has many health benefits. Mangoes are rich in vitamin C, vitamin A, vitamin B, vitamin E and vitamin K. Ripe mango contains more vitamin A (beta carotene) and raw mango contains more vitamin C.Mangoes contain antioxidant carotenoids that can help the body fight cancer. The content of potassium contained in the mango fruit is very suitable for people who have hypertension and it can help restore the body's energy. In addition, the mangoes also contain...
Posted by crutcrit on 9:35 AM
I feel guilty because I didn't do my workout today. As usual, I am experiencing Saturday Laziness. Saturday is always a lazy day for my workout because I was tired on Fridays making me sleep longer until Saturday which makes me feel heavy and lazy to anythings. However, I did a lot of house cleaning which is also good in buring some calories.I was suppose to ran today but its raining outside. I am planning to run at least 3 times week so I can burn more calories and lose the weight I want before summer. But the weather is always been my enemy when...
Posted by crutcrit on 12:18 AM
Important Role Of Protein For Healthy - What is protein? Proteins are complex organic compounds containing hydrogen, carbon, oxygen, nitrogen and sometimes contain phosphorus and sulfur. The protein has an important function for life, especially human. Amino acids contained in protein function to form tissues in the body. In addition, the protein is also useful to help regenerate and repair cells in the body.Protein is very beneficial to human health. Various studies have shown that proteins can be beneficial to health, diet, lose weight, increase...
Posted by crutcrit on 9:14 AM
It's my second time to run outside and enjoy the wonderful weather. This time, I did it slowly and I was able to run longer than the first time. I forgot to bring my watch, so I didn't realized that I walked too long than I planned.I did my 30 minutes weight aerobics workout then run longer than I should.. Wow, I burned a lot of calories today. However, I ate bigger than I should last night so I guess, all is just fair. I can't wait to see myself 10 pounds lighe...
Posted by crutcrit on 12:09 PM
How To Reduce The Risk Of Insomnia - What is insomnia? Insomnia can be defined as a situation where someone is having trouble to sleep. Insomnia can affect anyone, adults and even children. There are many things that can cause a person stricken with insomnia, such as family problems, financial problems, job problems and another things that can trigger stress.Insomnia is not a congenital disease, and thus would be easily cured. Here are some tips that you can do to reduce the risk of insomnia:1. Exercise regularlyRegular exercise can help you to...
Posted by crutcrit on 9:59 AM
What is HIV (Human Immunodeficiency Virus)? - HIV (Human Immunodeficiency Virus) is one type of virus that is very dangerous for humans. This virus attacks and destroys white blood cells in the human body. If the white blood cells in the human body is damaged, the immune system would be disrupted. This can cause the human body is very fragile and can not survive the attack of disease.HIV virus is the source of AIDS (Acquired Immune Deficiency Syndrome). HIV virus takes a long time to take over and destroy white blood cells in the human body. After...
Posted by crutcrit on 8:36 AM
The weather is perfect outside for my outdoor run, however, I just finished my 60 mins. Total Body Workout DVD and I am am poop out. I can stil run but it's late already. I have to go to bed early as I still have to work.If I didn't spend an hour cooking while cleaning the kitchen, I pobably have the energy to do my 60 mins workout and 15 minutes run. But I promised myself that I will put my family first. I hope they will like my Beef Callos.I didn't do my Sunday Workout that's why I am moving all the workout schedule for this week which makes...
Posted by crutcrit on 3:51 AM
How To Make Your Child Like To Eat Vegetables - Vegetables are a source of nutrition for health. Not only for adults, vegetables are also very important to be consumed by children because it can help the process of growth. But unfortunately, many children do not like to eat vegetables. Many of them are more like junk food. This of course is not good for child who is still in growth phase. Junk food contains too much fat, too much salt, and has little fiber. As we know, the fiber is very important for health. Besides containing many vitamins and...
Posted by crutcrit on 10:23 PM
The Dangers of Smoking - Apply a healthy lifestyle is essential to being healthy. One way is to not smoke. Every time we inhale cigarette smoke, there are more than 4,000 kinds of toxins that enter our bodies. Smoking is similar to insert poison into the body and of course hurt yourself and the people who are around smokers.Currently the number of smokers worldwide continues to increase, especially at the level of teenagers. This is very unfortunate. They're young, but they have damaged their bodies by smoking. Of course this is a great challenge...
Posted by crutcrit on 3:23 AM
Maintaining a Healthy Body - Health is the greatest gift from God for us. By having a healthy body we can perform a variety of activities such as exercising, playing, working, etc.. There are many ways that we can do to make our bodies stay healthy. One of the most appropriate way is to implement a healthy diet.In addition to implementing a healthy diet, we can also exercise to keep the condition of our bodies stay healthy and fit. Exercise is highly recommended to us to do, at least 30 minutes every day. If you do not have enough time to exercise,...
Posted by crutcrit on 6:01 PM
I was sad and frustrated, disappointed and lost, which made me slack a little bit on my diet. But I am so glad that I was able to do my daily exercise. I am a little bit okey now, emotionally. I will try my best to watch my eating of too much carbs. I need to lose 10 lbs by summer and I hope I can make it. I need to do my outdoor run but the weather is still unfriendly to my plan...Since I was able to claim all the workout dvd's I ordered last year, I ordered another 4 workout dvds and I am excited to receive them and start working on i...
Posted by crutcrit on 11:53 AM
Healthy Diet Methods - Having an ideal body weight is everyone's dream. To have an ideal body weight, should we run a healthy diet method. This method is a key factor to maintain your weight. So what should we do to run a healthy diet? Here are some methods of a healthy diet you can do:1. Eat healthy foodsIn the run method of a healthy diet, you have to be smart in choosing food. It is very important, because a healthy diet will determine the success of your diet. Additionally, healthy foods that can save you from diseases like diabetes, cancer...
Posted by crutcrit on 5:55 AM
I feel guilty for eating too much.. I am not gaining weight though but I need to start losing weight now for my plan to lose another 10 pounds by summer.I have edited my workout plan and I added more hours to speed up my weight loss. But I need to control my eating so I can lose 10 pounds faster. It's hard for me to go to my owkr's gym so I might enroll at the gym near our house. Besides, I need to use the remaining amount I have on my Insurance Wellness account for this year otherwise, it can be forfeited. I will also order more workout videos...
