Posted by crutcrit on 8:31 AM
The 9 workout DVDs that I ordered from collage video finally arrived. I tried working out first using the Belly Dance and I was really sweating like a pig in 45 minutes. I didn't even feel that I was workout out because I was having so much fun dancing and learning Belly Dancing.Then I went out and run for 15 minutes.... Words, looks and gestures inspired me more to workout really hard... I really wanted to lose more weight but I really cannot control my love for eating. But I am happy that I was able to maintain my weight since I lost about 20...
Posted by crutcrit on 8:04 AM
One of the most dangerous type of cancer is breast cancer. Breast cancer is a cancer that attacks the breast tissue. Breast cancer is commonly suffered by women, but men can also be affected by this cancer.Causes of Breast CancerThe exact cause or causes of breast cancer Remain unknown. But, there are several factors that are believed can cause breast cancer. Some of these factors include:Estrogen hormone, estrogen hormone can increase the risk of breast cancer if consumed in a long time.Ever had breast cancer, if a woman has already had breast...
Posted by crutcrit on 11:59 PM
I am so busy for two days which makes me so tired to do my fitness program for two consecutive days. Not I don't know how to do two workouts in one day to cope up with my lost time. I guess I have to do two workouts tomorrow and just adjust my abs workout up to nest week.These is my problem everytime something will come up with my regular daily routine, it will ruin my paln for the day which messes up my plan for the next week. Ahhhh I don't want to stress myself on these and just re-schedule everything for next we...
Posted by crutcrit on 3:49 AM
Vitamin C is a vitamin that has many health benefits. Vitamin C (acrobat acid) is one type of vitamin that is soluble in water and has an important role to prevent various kinds of diseases. One of the characteristics of vitamin C is easily oxidized by heat, light and metal.Benefits of Vitamin CVitamin C has many health benefits. Here are some benefits of vitamin C that you should know:Vitamin C is an antioxidant vitamin that can neutralize free radicals that can cause dangerous diseases, such as cancer.Vitamin C can help the body absorb iron,...
Posted by crutcrit on 1:00 AM
I have added new person on my FB account. She was an old elementary classmate. She also work out a lot and she really look great. I am jealous because she really look fit and slim. My jealousy is not to hate someone like her, but to be an inspiration to continue to lose more weight to be like her.I will defintely watch my diet starting this week and make sure that I will lose more weight before summer. I want to look fit and slim but NOT skinny.I have to do is to eat less and perhaps watch the food and the portion of the food that I eat to lose weight faster.I know I will lose weight faster if I will watch the food that I eat since I have been working out a lot. I should eat less carbs and eat...
Posted by crutcrit on 4:10 PM
The weather is good for running yesterday and this morning, but because of my laziness, I didn't grab the chance of running. But at least, I did my 50 minutes stepboxing with weight and abs cardio exercise this morning. I really sweat a lot.If the weather is good tomorrow morning, I will definitely run after my 40 minutes Latin Dance workout.I am planning to re-shuffle my workout routine for this week and try to catch days with good weather for running. Trying to combine short workout dvd to have more time for runni...
Posted by crutcrit on 8:34 AM
Am I pregnant? Sometimes it is difficult to know. Actually, every pregnant woman has early signs of pregnancy that can be recognized. Here are some early signs of pregnancy:Missed periodThis is the most common symptom, and is usually the first one you Might pick up on. During pregnancy, the uterus will not produce ova that can cause menstruation.Feeling NauseaThe second symptom is nausea. Usually, the nausea is often followed by a feeling of dizziness and vomiting.cravingsUsually, pregnant women always want something like food, beverages or anything...
Posted by crutcrit on 1:24 AM
I am happy and thankful everytime I receive flattering comments from my friends on my social networking site. Although I know that most of the people at social networking sites are nice, and you don't really know if they are telling you the truth or not, but I still believe that I look better for my age. It's because I try my best to take care of myself by working out everyday and eating the right food with the right amount. I also take my time doing some simple and easy regular beauty routines using the right beauty products. I work hard and I...
Posted by crutcrit on 7:30 PM
Cure Cancer Naturally With Soursop - There are many people who like soursop (Graviola). Besides having a delicious taste, soursop also has many health benefits. one of the many benefits of soursop is to cure cancer naturally.How soursop cure cancer? Based on research conducted by National Cancer Institute in 1976, soursop has anti-cancer substances that can kill cancer cells. Based on data and research results, anti-cancer substances in the soursop has 10.000x stronger effect to cure cancer than chemotherapy. anti-cancer substances in soursop can...
Posted by crutcrit on 6:47 AM
I was able to do all the workout schedules for this week, however, I won't do any workout today because I have to go to bed early since I have to wake up early for my kid's Confirmation Day at 7pm.I will just delayed my workout for one day and adjust my schedule. Saturday is always my rest and strecth day, but I will do my Friday workout on Saturday and do my today's workout schedule tomorrow instead. This way, I will still be able to complete all the schduled routine workout I did for this we...
Posted by crutcrit on 11:39 AM
Not all couples can have sex in good quality. One of the problems associated with this sexual relationship is premature ejaculation. Premature ejaculation is one problem of sexual dysfunction are commonly experienced by men.There are several things that can cause a men experience premature ejaculation. Here are some of them:Psychological disorders such as stress due to work or other things and the desire to do everything quickly.Non-functioning of serotonin, a neurotransmitter that functions of inhibiting ejaculation.Impaired neural control that...
Posted by crutcrit on 9:35 PM
Lung cancer is one of the most dangerous type of cancer in the world. Lung cancer is caused by uncontrolled cell growth in lung tissue. As well as with other types of cancer, lung cancer also have some symptoms that can be detected. The symptoms of lung cancer depends on the size of the cancer and physical condition of the patient. Here are some symptoms of lung cancer that you should know: 1. Without symptoms The symptoms of lung cancer will only occur when abnormal cell growth is getting worse. As many as 25% of lung cancer patients know that...
Posted by crutcrit on 11:37 AM
As well as other types of cancer, lung cancer is caused by the abnormal growth of body cells. In this case, lung cancer caused by the growth of cancer cells that are not controlled in the lung tissue in the body. Just like other organs, the lungs can receive the spread of cancer cells from other organs. This means that lung cancer is not just caused by the abnormal growth of cells in the lungs, but can also be caused by cancer cells originating from other organs that spread to the lungs. What causes lung cancer? Here are some of them: 1. Smoke...
Posted by crutcrit on 7:09 PM
Yesterday, I went to bed when I came home from work which is not usual for my Fridays. I usually sleep very late in the afternoons on Fridays. But I think I should do this more on Fridays.I went to bed at 9am, after I drop the kids to school and then woke up at about 1pm. I feel so energized and did my 30 mins circuit burn stepboxing with weights plus 10 mins abs workout. I feel great.I felt so much energy that I was able to help in re-organizing our house and re-arranging the two extra rooms. I even clean the whole house which makes me feel more relax this weekend.I was suppose to do another run but the weather is not friendly so I guess I will just try to run 3x next week. I just hope that...
Posted by crutcrit on 10:08 PM
Have you ever heard about Virgin Coconut Oil (VCO)? Many nutritionists believe that the Virgin Coconut Oil (VCO) has many benefits for humans, especially for health. Virgin Coconut Oil (VCO) is an oil made from fresh coconut ingredients and made without using chemicals and without the heating process. This process causes the essential substances needed by the body remained intact. Virgin Coconut Oil (VCO) contains lauric acid which functions as antibiotics, anti-fungal and anti bacterial.Research and clinical trials conducted by experts have proved...
Posted by crutcrit on 9:27 AM
I did my 15 mins outdoor run after my 30 mins. kickboxing workout. My outdoor run is getting better and longer. Meaning I am feeling more confident and stronger. I was suppose to do 3 time run for this week but the weather is not being friendly to my fitness goal.I feel like I am going to lose weight this summer because I am feeling comfortable running outside. I find it fun and challenging. I can already feel the speeding up of my metaboli...
Posted by crutcrit on 8:43 AM
I run for 10 mins after my 45 mins step aero workout.. Hooooo, I burned a lot of calories today. If the weather is good again tomorrow, I will after my kickboxing and abs workout.I have been eating a lot for a couple of weeks, but my weight is still the same. I guess I am burning all those calories I am taking since I have never stopped working out everyday. And since I want to lose more weight, I need to add extra activities and eat le...
Posted by crutcrit on 8:28 PM
There are many reasons why women do have sex. In addition to getting physical satisfaction, sex has other positive benefits for women, such us improving mood, affect the beauty of skin and appearance. Here are 7 benefits of sex for women that you should know: 1. Sex Making Women More Beautiful During sex, women will produce the estrogen hormone in significant amounts. These hormones can make women's skin becomes smoother and makes the hair becomes shiny. Beside that, sexual relationships can increase the amount of pheromone in the body that can...
Posted by crutcrit on 9:13 AM
I run for 15 mins after my 30 mins. weight step aero workout. Then I did my 10 mins abs workout. I did a lot of stretching because I noticed that my knees is getting better since I have been doing longer stretching every after workout.I glad that I have been following all the workout scheduled routine I did, however, I feel guilty that I have been eating a lot. Although my weight is still the same, my guilt is for my goal to lose more weight for summer.It's very hard to lose more weight after losing about 20 lbs. I know I can only do it if I will...
Posted by crutcrit on 8:56 AM
I have been thinking and doing my workout plan since I already have a lot of workout dvd's and I am trying not to keep repeating each dvds too much. I was able to create workout program routine for two months lenght.I was so happy that my insurance cover my workout dvd workouts, so I just ordered another 8 workout dvds... The biggest ordered I ever made so far at collage video.I ordered these much because I am using the money I am making from my blogging which is in US dollars. And since Canadian dollars is higher than the US dollars, I thought of using all the money I have on my paypal account and then my insurance will refund my money in Canadian dollars. I am so excited to start adding two...
