healthy lifestyle, such as exercising, eating healthy food and taking natural vitamins.
Here are some natural vitamins that can help us to avoid cancer:
Vitamin B6 and B9
Vitamin B6 and B9 could help boost the immune system and can protect the respiratory system from infection and pollution. Some nutritionists believe that these substances can help reduce the risk of cervical cancer. We can get vitamin B6 and B9 with eating carrots, bananas, apples, potatoes, eggs, meat, fish, greenvegetables, liver, tubers, shellfish, salmon and milk.
As I wrote in my previous post, vitamin C is one type of water-soluble vitamins. This vitamin is included in the class ofantioxidant vitamins that can help counteract free radicals that can cause dangerous diseases. Some foods that contain vitamin C include oranges, strawberries, tomatoes, asparagus, cabbage, red peppers, guava, potato, milk, fish, and liver.
Vitamin E is fat-soluble vitamin. As with vitamin C, this vitamin also can help the body fight free radicals. Some sources of vitamin E include nuts, lettuce, bananas, asparagus, soybean, soybean oil, sweet potatoes, green beans, broccoli and other green vegetables.
Beta-carotene is an antioxidant substance that is also known as provitamin A. This is because beta-carotene has an important rolein the formation of vitamin A. Beta-carotene is commonly found in fruits and vegetables that have a dark green color, red or orange.Some sources of beta-carotene include carrots, sweet potatoes,mangoes, pumpkin, spinach, broccoli, romaine lettuce, apricots,and green peppers. Several studies have shown that beta-carotene can help protect the lungs from toxins that can trigger cancer.