Posted by crutcrit on 9:20 AM
I did my Julliane Ballroom Dance workout. This workout is really fun and it will really make you sweat. It's one of my favorite of all my workout DVD.I don't think I can complete the workout routine schedule for this week because I have a doctor's appointment on Wednesday in downtown Toronto at 3:30pm. I have to go to bed as soon as I get home from work and wake up at about 1pm. I will be taking the bus to get there because the parking is too expensive so I have to wake up early and spend about 2 hours of travel. I will be sober at work for sure.Then...
Posted by crutcrit on 8:54 AM
I did another Simmon's 30 minutes VHS Workout and then did my 15 minutes run. I feel great even if I have not completed the workout routine schedule for this week. I think I did great even if I have skipped about 3 routine for this week.The last time I weigh myself, about 2 days ago, my weight is still the same or perhaps I los about 1 pound and that I can consider good. Because I am still able to eat food that I want to eat in moderate amount and enjoyed all the dance workout that I am doing....
Posted by crutcrit on 6:35 AM
I did my 30 minutes light dance workout using Simmon's Oldies VHS Dance workout, then I run for 15 minutes. It was a pretty nice weather to run so I took advantage of it.I am pretty sad that I didn't lose the target weight before my appointment with my doctor on Wednesday. I don't think it is possible to lose 3 pounds in 3 days otherwise it will be unhealthy weight loss diet and I don't want that. Oh well, I will just continue whatever I am doing right now and just enjoy my life. I am still losing weight slowly and I just have to make sure that...
Posted by crutcrit on 5:37 AM
Prevent Cancer With Natural Vitamins - Although cancer is one of the most dangerous and deadly disease, but cancer can be prevented by adopting a healthy lifestyle, such as exercising, eating healthy food and taking natural vitamins.Here are some natural vitamins that can help us to avoid cancer:Vitamin B6 and B9Vitamin B6 and B9 could help boost the immune system and can protect the respiratory system from infection and pollution. Some nutritionists believe that these substances can help reduce the risk of cervical cancer. We can get vitamin B6...
Posted by crutcrit on 7:48 AM
I did all the schedule workout routine for this week except for today because I am caught up with many things at home. But my today's workout schedule is a light 30 minutes dance workout so I will just mix it up for my tomorrow's workout schedule plus my 15 mins run.I felt guilty for eating too much carbs again for this week so I have no guts to look at my weight on my weighing scale. I will try my best to control my carbs eating for this weekend and focus on eating veggies instead. Gzzz, my doctor's appointment will be on Wednesday.!!! It's a...
Posted by crutcrit on 6:14 AM
I skipped about 2 workout routine last week because of my busy schedule. I want to make sure to complete my workout routine for this week since my workout routine for this week is quite easy ang light. I am thinking of running today after doing my 45 minutes salsa dance workout dvd. I hope to have enough energy to do it and I hope the weather will be kind to me after my dancing workout. I ate a lot last night at work because of someone's Birthday. I feel a little bit guilty for eating too much sweets. I will try to make it ...
Posted by crutcrit on 9:44 AM
I was my plan to run yesterday but gzzzzz, the weather was hot. So I just decided to follow what is on my workout routine schedule. I can only run during the weekend because that's the only time I can run early in the morning when the sun is not to high and the weather is not too hot.I am starting to lose weight a little bit and I really hope I can lose 4 pounds before August 31 which I really think is not possible. But I will try my best. Besides, I don't want to push myself into something that is not really possible. I can only hope and wish...
Posted by crutcrit on 9:54 AM
Gzzz I ate twice this morning so I shouldn't eat tonight before I got to work. I should only eat 4 times a day and I ate 5 times yesterday. So since I already ate 2 times this morning, I have to make sure that I will only eat 2 times at work... Grrrr!!! I really have to lose the extra weight I gained before the end of this month. My doctor's appointment is on Aug 31 and I want my doctor to see the progress of my health. I want her to see that I am on my healthy weight!!!I am working double time to lose those extra weight before my doctor's appointment....
Posted by crutcrit on 6:20 AM
I obviously gained weight just looking to all my pictures specially the pictures on our East USA Tour. It's because of too much vacation, pelvic pain which stops me for not working out and running, and uncontrolable eating to junk foods. I actually gained about 5 pounds before our USA Tour and gained 3 more pounds after the tour. But since then, I already lost 3 lbs in one week. I need to lose 5 more lbs and I know I can do it before the end of this month.Losing 3 pounds in 1 weeks is very simple. I simply cut eating carbs and eating more fresh...
Posted by crutcrit on 11:23 AM
Life is so hard nowadays. I lot of people are losing their jobs. Jobs that we all think are stable are suprisingly affected by the economic crisis. I think the only job that is secure, are those who are in medical fields.Oxford Medical is medical training company that teach doctors various skills. They provide comprehensive details of their services on their our website. The consultant interview course provide an help in management training, interview skills training and medical education training to current doctors. The core component medical...
Posted by crutcrit on 5:35 AM
I started running again and I feel bad because I should have run yesterday but I don't have the will to do it.. I was lazy!! But I think I am ready to include running on my weekly routine workout.Although, running was always included on my weekeely routine workout schedule, I always replace it with short dance workout. Running is the best weight loss workout ever. It really speed up the metabolism and burn more fats.I just need to focus on eating less carbs and more veggies and fruits with protein so I get less hungry. I will definitely lose the...
Posted by crutcrit on 4:59 AM
I am so happy with improvement of my skin after 4 series of laser treatment to improve the appearance of my deep acne scars, followed by using the skin care products. My kids say I need to have Teeth Whitening Treatment because my teeth looks so yellowish. The yellowish color of my teeth came from the place where I grew up in the Philippines and most of my friends from these place have the same teeth color as I have. Perhaps I shouldn't be bother about it since it is my natural teeth color. But I was asking myself, if I can improve the appearance...
Posted by crutcrit on 4:58 AM
I did all the workout dvd for the week. I still have two days to do and I will try my best to do it all. I lost few lbswhen I looked at the weighting scale last Wednesday but then I stopped looking at the scale after that because I am afraid to see that I might not lost some weight or perhaps, gained some weight... hahahahah!! It's because I have been eating more than I should.But that's okey, I will make it up this week and make sure to continue doing my workout routine and eating less food. Still Feeling guilty to weigh myself.haha...
Posted by crutcrit on 4:39 AM
I am so happy to learn that a lot of people are switching to natural products. I am sure that a lot of people have heard and have been using Herbalife for quite sometime now and they already know it's health benefits.There many people who have tried the products and have decided to be a Herbalife Distributors. Not only that they can benefits for the product itself, but they can also make extra income by being Herbalife Distributor.For those who are in Canada and interested to try the products and be one of their members, you can visit Herbalife...
Posted by crutcrit on 8:36 AM
I just did Petra Just Dance Workout DVD and I really had fun dancing with it after few months of not dancing the steps. It's good to do those dance workout after quite sometime.I am still trying to feel my body if I am okey to start running again, so I can lose those extra weight that I gained due to sickness and vacations from work. I am starting to eat less carbs and eat more veggies and frui...
Posted by crutcrit on 1:20 AM
I gained 5 lbs and I need to shed this before the end of this month. This weight gained started on my first summer vacation followed by lack of exercise due to my pelvic pain and from my last travel tour vacation. I have been eating a lot of carbs which makes me gained weight.Oh well, I am not so worry about that because I know I can focus myself on this. I have started another new workout routine to help me keep going. I just need to focus on eating less carbs and more on veggies and fruits. I will not totally eliminate carbs because my body need...
Posted by crutcrit on 12:37 AM
I am running out of Multi Vitamins and I think it's time for me to replace my Multi Vitamins because it is giving me stomach pain everytime I am taking it in the morning.Although I am very happy with how my Multi Vitamins have been helping me, in maintaining my weight, but the stomach disturbances that is giving me have been stopping me to take it regularly. I really believe that it is important to take daily supplements specially that I am trying to lose weight. Taking a proper active multivitamins regularly is important because it is so hard...
